The Pyramid Pt. 3 - Gymnastics
Coffee, Pods and Wods
English - January 19, 2022 00:00 - 1 hour - 46.3 MB - ★★★★★ - 34 ratingsHealth & Fitness Sports crossfit fitness coffee training health and fitness strength and conditioning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Pyramid Pt. 2 - Conditioning
Next Episode: Totally R.A.D
Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.
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