The Scott Mys Show
299 episodes - English - Latest episode: 10 days ago - ★★★★★ - 486 ratingsA podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Episodes
Dr. Georgia Ede - Plant Toxins and the Carnivore Diet for Mental Health
May 03, 2019 10:59 - 1 hour - 25.2 MBDr. Georgia Ede (@GeorgiaEdeMD) is a Harvard-trained, board-certified psychiatrist specializing in nutrition-focused counseling. She’s a regular writer for Psychology Today, DietDoctor.com, as well as her incredibly helpful blog Diagnosis: Diet. Georgia is well-known in the carnivore community for her excellent work on articles and lectures on plant toxins and implications for mental health, as well as other topics. Please consider supporting the show on Patreon or Paypal so we can r...
Laura and Chris Spath - Supporting Each Other to Lose 250 Pounds Combined on Carnivore
April 25, 2019 23:27 - 47 minutes - 22.7 MBLaura (@LauraeSpath) and Chris Spath (@ChrisJSpath) are a wife and husband who have lost a combined 250 pounds in a little over a year on the carnivore diet. After trying crash diets and fad diets for years, they found sustainability through eating just meat and also resolved a variety of other health issues. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Where to find ou...
Weight Loss, Nose-to-Tail, and My Recent Experiments
April 18, 2019 23:21 - 40 minutes - 45.4 MBThis episode will be a little different than the normal interviews with doctors, researchers, zero carb veterans, and real people changing their lives on carnivore – this is will be a solocast where I cover my latest diet, experiments, and thinking on carnivore topics such as weight loss, nose-to-tail carnivore, and more. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast Wha...
Edmon Shahikian - 22 Year Carnivore Veteran and Lessons Learned
April 13, 2019 11:35 - 34 minutes - 16.1 MBEdmon Shahikian is a civil engineer, 22 year carnivore veteran, and moderator of the zero carb subreddit. His reddit username is RonSwansoneer. Edmon has lost over 100 lbs on a carnivore diet and improved his mental health and clarity. Edmon and I discuss the following: His health story and stumbling upon carnivore Health improvements on carnivore Owsley Stanley Biggest lessons learned over 20 years on carnivore Common mistakes on carnivore he’s observed from people while mode...
Jeremy Hannan - Food Should Be Simple, Holding on to Your Why, and Experimenting
April 06, 2019 18:20 - 1 hour - 31.8 MBJeremy Hannan (@bionicsloth) has been a carnivore for almost a year improving several aspects of his health including his weight (he lost over 30 lbs in 100 days), sleep, skin, mood, and much more. Jeremy was initially quite skeptical of the carnivore diet and searched diligently to find research to disprove it, but the scientific facts he uncovered supported it, so he gave it a try. Jeremy and I discuss the following: Jeremy’s background, and how it prepared him to think critically about...
The Carnivore Bar - Phillip Meece
March 31, 2019 15:06 - 23 minutes - 12.1 MBPhillip Meece (@TheCarnivoreBar) is the creator of The Carnivore Bar, A Zero Carb High Fat Meat Bar, along with his wife Merry Ellen. I first had a chance to try The Carnivore Bar at the Boulder Carnivore Conference and I loved it. Phillip is not sponsoring the show and I don’t get any money for this. I’m just a huge fan of a high integrity entrepreneur creating an awesome product for the carnivore community! Phillip is a former combat medic, having served in Afghanistan in 2011....
Dr. Paul Saladino - Insulin and mTOR Myths, Glycine and Methionine Balance, Optimizing Carnivore
March 29, 2019 23:19 - 1 hour - 40.3 MBPaul Saladino (@PaulSaladinoMD) is a classically trained MD, as well as a functional medicine practitioner. He received his MD from the University of Arizona in 2015 and has a IFMCP as well. He went on to residency at the University of Washington in psychiatry. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice, he is passionate about understanding and correcting the root...
Ash Simmonds - Decades on “Zero Carb”, High Steaks, Carnivores Creed, and Tearing Down Nutritional Dogma
March 22, 2019 22:10 - 1 hour - 27.9 MBAsh Simmonds (@CarnivoresCreeds or High Steaks on Twitter) is a long-term carnivore, nutrition BS dispeller, science synthesizer, internet personality, and computer programmer. Ash is the author of the Amazon bestseller Principia Ketogenica, a Compendium Of Science Literature On The Benefits of Low Carb and Ketogenic Diets. He also authors HighSteaks.com, a wiki and treasure trove of ketogenic and carnivore information, as well as his personal blog Ashsimmonds.com. Ash and I discuss th...
My Takeaways from the Boulder Carnivore Conference
March 15, 2019 22:29 - 26 minutes - 30.5 MBThis episode is a bit different than others where I interview top researchers, doctors, and long-term carnivore veterans. Last week I attended the first ever Boulder Carnivore Conference, hosted by Amber O'Hearn, where I had a chance to meet and listen to talks by Shawn Baker, Amber O'Hearn, Siobhan Huggins, Dr. Georgia Ede, Mikhaila Peterson, Peter Ballerstadt, and many more! Here I discuss my takeaways and the overall great time I had at the conference. What questions would you like ...
Mark Bell - War on Carbs and His Carnivore Experiment Takeaways
March 08, 2019 23:55 - 56 minutes - 25.4 MBMark Smelly Bell (@MarkSmellyBell) is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. You may know him from his brother's movie (Chris Bell), Bigger Faster Stronger. Mark is the mind behind the War on Carbs, the creator of the Slingshot and other weightlifting gear and apparel, he owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world, and is the host of the Po...
Michael Goldstein - Bitcoin Carnivory and JustMeat.co
March 01, 2019 00:18 - 1 hour - 30.1 MBMichael Goldstein (@bitstein) is a carnivore and bitcoin maximilist. He's cohost of the Noded Bitcoin Podcast, President of the Satoshi Nakamoto Institute. Most listeners will know his site JustMeat.co, which is a carefully curated set of resources and links about all-meat, zero carb diets, as well a MeatHeals.com, which is a collection of carnivore case studies from folks overcoming a variety of diseases. Michael and I discuss the following: The origin and development of JustMeat.co ...
Chris Bell - Overcoming Pain and Addiction, Getting Jacked and Tan through Carnivore
February 22, 2019 23:10 - 56 minutes - 23.7 MBChris 'Boar' Bell (@BigStrongFast) is a director, producer and writer, best known for his documentaries Bigger, Stronger, Faster, Leaf of Faith, Trophy Kids, and Prescription Thugs. He's also a carnivore and a co-host of the Better Stronger Faster Podcast with William Shewfelt. Chris and I discuss the following: Chris' background and reason for starting carnivore Importance of sharing carnivore success stories Chris' next film project Being a pure carnivore vs. majority carnivor...
Christopher Sontag - Carnivore Barber Losing 125+ Lbs
February 18, 2019 20:53 - 27 minutes - 12 MBChristopher Sontag (@CarnivoreBarber) has been on a weight loss roller coaster his whole life. He’s gone from 350 lbs to 220 to 180 then back 375 lbs and today sits at 227 lbs thanks to carnivore. Through his zero carb carnivore approach and fasting, Chris is finally healthy, happy, and following a more sustainable approach. Chris and I discuss the following: Chris' health story Finding fasting and low carb by mistake Problems with self-image and excess skin Tummy tuck Gaining...
Dr. Brianna Stubbs - Ketone Metabolism
February 14, 2019 23:58 - 48 minutes - 22.4 MBDr. Brianna Stubbs (@BriannaStubbs) has a PhD in ketone metabolism from the University of Oxford and is the research lead at HVMN, a ketone ester drink and nootropics company in San Francisco. Brianna is also world-champion rower who won two gold medals for Great Britain in the lightweight women's double and quadruple sculls, as well as winning the Oxford-Cambridge boat race twice. She's the youngest person to row across the English channel at age 12. Dr. Brianna and I discuss the foll...
Alex Danes - Hunger and Nutrition Myths
February 07, 2019 23:05 - 42 minutes - 18.5 MBAlex Danes (@VincentNinja68) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student. Alex and I discuss the following: Starting a LCHF/keto diet to look better Ravenous hunger Conven...
Craig Emmerich - Nutrient Density of Meat and Managing Lyme
February 01, 2019 22:34 - 57 minutes - 22.9 MBCraig Emmerich (@Craig_Emmerich) is the author of the book “Keto” along with his wife Maria Emmerich as well as the Protein Sparing Modified Fast cookbook. Over the last several years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. Craig uses the carnivore diet to manage his Lyme disease. Craig and I discuss the following: His health story and what got him and Marisa interested in ketogenic di...
Corporate Warrior Interviews Me!
January 26, 2019 18:20 - 1 hour - 42.3 MBThe tables are turned! In this podcast, I am interviewed (Scott Myslinski / @CarnivoreCast) by Lawrence Neal of Corporate Warrior, a podcast about high intensity training, lifestyle and business. This interview goes deep into my personal health history, how I practice carnivore, and my views on various topics such as: Grass-fed vs. grain-fed meat My average day of eating Organ meats Nutrient deficiencies Cravings and addiction Social situations Resistance training Fastin...
Mark Strough - Meat Heals Arthritis and High Intensity Training
January 18, 2019 14:27 - 1 hour - 25.9 MBMark Strough (@Mark_Strough) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's Health and Nutrition Facebook Group. Mark and I talk about: Mark's background in fitness and martial arts A debilitating injury that Mark suff...
Brett Lloyd - Curing Major Depression and Never Giving Up
January 11, 2019 21:11 - 50 minutes - 20.7 MBBrett Lloyd (@StickmanBleedin) is a 57-year-old who has been on a carnivore diet for 5 months. Brett has improved almost every aspect of his life with a carnivore diet including adding muscle, curing anxiety and insomnia, and transforming his mental state to become re-employed. Brett and I talk about: Brett's background and upbringing Changes in mood he experienced Major depression Initial success with low carb Emergency health scares Other treatments Brett tried Atkins di...
Chris Kruger - Beasting, Feasting, Fasting
January 04, 2019 22:43 - 1 hour - 26.2 MBChris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish their health and fitness goals through his hundreds of free YouTube videos and paid programs. Chris has become well-recognized for his “transformatio...
Week of Burger Only (WOBO) - Jan 2019
January 01, 2019 14:00 - 10 minutes - 11.5 MBWeek of Burger/Beef Only (WOBO) is an easy way to get started on a carnivore diet and I'm talking about it as a part KetOMAD's (Mike Davis') series on WOBO for January 1 - 7, 2019. It's also a great way to kick off World Carnivore Month (but you can do it whenever you want!). In this episode I talk about: What WOBO is How you can get started Why you should do WOBO What resources are available to get started Resources can be found at www.carnivorecast.com/podcast/WOBO ...
Dr. Nevada Gray - The Paleo Pharmacist Relieving PCOS and Cauda Equina with Carnivore and Resilience
December 16, 2018 15:00 - 54 minutes - 21 MBDr. Nevada Gray (@ThePaleoPharmacist) is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada used the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others a...
Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis
December 16, 2018 14:48 - 46 minutes - 19 MBDr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Dr. Gabrielle Lyon and I discuss: How does muscle increase our longevity Myths about people not wanting to gain muscle and myths against protein Impacts on cognitive function Over fat vs under muscled My own experience w...
World Carnivore Month (January 2019)
December 11, 2018 23:32 - 19 minutes - 8.72 MBJanuary 2019 is World Carnivore Month! Join through the World Carnivore Tribe Facebook Group to get started and or just prepare for January. In this episode veteran podcast guests Travis Statham (@hypercarnivore) and Doug Wright (@Wright_Doug) explain: What World Carnivore Month is How you can get involved Why you should do it (lose weight, reverse diabetes, reduce joint pain, improve mood, improve blood pressure, get off medications, and much more!) What resources are available to ...
023: Phil Escott - Reversing Arthritis through 100% Carnivore and Beyond
December 09, 2018 14:30 - 1 hour - 29 MBPhil Escott (@Phil_Escott) is a health writer, personal trainer, novelist and drummer who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Phil is the admin of the 100% Carnivore and Beyond Facebook group where he helps thousands of people improve their health and well-being. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means, further intense study rev...
022: Dr. Ken Berry - Lies My Doctor Told Me and Carnivore
December 04, 2018 22:31 - 56 minutes - 22.4 MBDr. Ken Berry (@KenDBerryMD), author of Lies My Doctor Told Me, is a practicing physician in a rural town in Tennessee and a carnivore himself. For over a decade, he’s been fighting the epidemics of Obesity, Insulin Resistance, and Type 2 Diabetes one patient at a time. More recently, he’s ambitiously scaled his mission. Through his writing and videos (youtube.com/kendberrymd) he’s waging all-out war against obesity and Type 2 Diabetes. Ken and I dive into the following: How his own h...
021: Peter Ballerstedt - Dispelling Meat Sustainability Myths
November 30, 2018 22:20 - 1 hour - 40.9 MBDr. Peter Ballerstedt (@GrassBased) has been a huge influence on many minds and myself personally when it comes to meat sustainability. He uses his expertise in Agronomy to offer an interesting counter argument to the claim that ruminant agriculture is destroying the environment. Peter has an extensive background in forage production, utilization and forage-based livestock production systems and was the forage extension specialist at Oregon State University from 1986 until 1992. Peter's pers...
020: Danny Vega - Keto Counterculture / Fat Fueled Family
November 19, 2018 14:49 - 1 hour - 25.2 MBDanny Vega (@KetoCounterCulture / FatFueledFamily) is an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has an MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising hi...
Q&A Solocast - Best Carnivore Foods, Cutting Weight, Sports, Nutrients
November 15, 2018 20:11 - 41 minutes - 19.9 MBIn this solocast, I answer a wide variety of listener questions about a carnivore / ketogenic diet including how to cut weight, counting calories, sports adaptation, best food choices, nutrients, and more! Let me know what you think and if you'd like more Q&As or solocasts in the future. Question I answered: What are the best cuts of meat for carnivore on a budget? What health problems may arise from non-beef animal foods (e.g., eggs, dairy)? Best carnivore snacks How much meat to e...
019: Lisa Bailey - Former Vegetarian Restoring Her Health and Her Family’s Health
November 06, 2018 17:59 - 59 minutes - 23.4 MBLisa Bailey (@LBaileyHealth) has a long history in health, fitness, and nutrition including certifications as a Primal Health Coach, Precision Nutrition coach, and more. She’s suffered from a variety of health issues her whole life including GI distress, loss of sense of smell and taste, severe allergies, and more before overcoming them all on a carnivore diet. Previously, Lisa had tried low-fat, vegetarian, and elimination diets without success. Where to find Lisa and I talk about: ...
018: Daniel Wiseman (@SteakandIron) - Breaking Down Nutrition Myths and Dogma
October 27, 2018 16:06 - 53 minutes - 19.3 MBDaniel Wiseman, known on Twitter as @SteakandIron, is a 32 year old engineer in Northern California. Daniel has previously tried a low-cost vegan diet and became fat, sick, and in his words “an old man”. Daniel decided to question dogma and myths around nutrition, health, and more. He ultimately relieved those his health issues with a keto/carnivore diet and now spreads the word through Twitter. Daniel and I dig into the following: From struggling cheap vegan to thriving carnivore/...
017: Dr. Shawn Baker - The Modern Carnivore Movement and What We Can All Do
October 22, 2018 22:29 - 1 hour - 26.2 MBDr. Shawn Baker (@SBakerMD) uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. He is an orthopedic surgeon and lifelong multi-sport athlete competing at the highest levels and setting world records in Concept 2 erging, highland games, deadlifting, and rugby. He’s a backflipping, basketball dunking, and massive deadlifting 50+-year old father. Shawn co-hosts the incredible Human Performance Outliers podcast, which is a favorite of mine, and is ...
016: Siobhan Huggins - Deep Dive on Cholesterol and Lipidology
October 18, 2018 22:00 - 47 minutes - 16.1 MBSiobhan Huggins (@Siobhan_Huggins) is an outstanding citizen scientist who breaks down interesting problems and synthesizes the latest science. She has done extensive work into how lipids impact the immune system and chronic diseases. Siobhan has lost ~80 pounds on keto/carnivore, reversed hypertension, and normalized her blood sugars. She currently collaborates with Dave Feldman, a fellow citizen scientist and self-experimenter famous for his work in exposing myths about cholesterol and exp...
015: Pamela Kenney - Truly Sustainable Carnivore Lifestyle, Meat Myths, and Relationships with Food
October 14, 2018 19:27 - 47 minutes - 16.2 MBPamela J Kenney (@PamKenney) has been a carnivore for a year and a half. She’s cured her IBS, improved her body composition and overall health, and most importantly her relationship with food through carnivore. Pam shares her story and pictures of her delicious cooking with thousands of followers on her Instagram @loveourlowcarblife. She is also currently studying holistic nutrition. Pamela and I chat about: Her health story and massive changes in health Physical and mental benefits ...
014: L. Amber O’Hearn - Zero Carb Veteran, Carnivore and Ketosis, Diving Deep
October 08, 2018 15:14 - 1 hour - 26.1 MBL. Amber O’Hearn (@KetoCarnivore) has been a carnivore for almost 10 years and has dedicated herself to deeply researching the science of ketogenic and carnivorous diets for the benefit of folks like us through her blogs Empiri.ca and Ketotic.org, podcasts like this, and very well-formed lectures on various topics. She has a background in data science and an intelligent and curious mind for finding answers to questions about nutrition and disease. Amber and I dive deep into the followi...
013: Andrew Graf - Being a Role Model, Plant Chemical Warfare, and Raw Carnivore
September 30, 2018 14:11 - 49 minutes - 20.5 MBAndrew Graf (@CarnivoreAntMan) is an entomologist (study of insects and plants) and has lost over 110 pounds, cured a variety of chronic conditions including depression, reducing eczema, GI issues, joint & nerve pain, dental decay, and fatigue all with a carnivore diet while greatly improving his quality of life. Andrew and I touch on: His health history and relationship with food Being a by-the-book vegan Mental health benefits of carnivore and overcoming emotional eating, anxiet...
012: Chris Irvin, The Ketologist - Optimizing Body Recomposition with Carnivore Keto
September 30, 2018 14:05 - 48 minutes - 21.5 MBChris Irvin, The Ketologist is a former collegiate athlete and sports performance coach with a Master’s Degree in Exercise and Nutrition Science. Chris is an expert at taking complex ketosis research and turning it into actionable and digestible information. Chris and I dive deep into: What brought Chris to carnivore from kept The advantages of a higher protein approach Fasting for mental acuity Weight loss plateaus and what cause them Optimizing carnivore with supplementation ...
011: Chris Donohue - Losing 210+ Lbs, Reversing Diabetes and Diverticulitis, Carnivore Keto Coach
September 26, 2018 22:53 - 55 minutes - 18.7 MBChris Donohue (@CarnivoreKetoCoach) has lost over 210 lbs, cured diabetes, diverticulitis, high blood pressure, and other chronic conditions with the carnivore diet. Chris has over 25 years experience in the Health and Wellness industry and has personally tried hundreds of diets without finding results before he came to carnivore. He's also a Licensed Massage Therapist, Certified Health Coach, and Herbalist. Chris and I talk about: His challenges following conventional medical advice ...
010: Brian Sanders - Food Lies Movie, Meat Sustainability, Bioavailability of Plants vs. Meat
September 22, 2018 15:03 - 46 minutes - 20.6 MBBrian Sanders (@FoodLiesOrg) is a filmmaker and the creator of Food Lies, about what humans are supposed to eat, where we went wrong in the past 60 years, and how to fix this all featuring experts like Tim Noakes, Nina Teicholz, Ted Naiman, Shawn Baker, Amy Berger, and more! Brian also has an incredible podcast, Peak Human, where he’s interviewed experts, doctors, and researchers (many of whom will be in the film). Brian and I discuss the following: Inspiration behind Food Lies Why ...
009: Dr. Bret Scher - Low Carb Cardiologist on Carnivore and Complexities of our Health System
September 18, 2018 19:44 - 42 minutes - 18.8 MBDr. Bret Scher, the Low Carb Cardiologist, is a board-certified, practicing cardiologist. He's the host of the Low Carb Cardiologist podcast, as well as the new Diet Doctor Podcast with Andreas Eenfeldt. Dr. Bret and I speak about: Limits of conventional medical care Complexities of our health and nutrition system today Preventative care as a model for improving health Most important heart health markers His view on a carnivore diet And much more! Where to find Dr. Bret Scher: ...
008: Sylvia Tabor - Carnivore for Women, Biohacking Experiments, and Turning Her Health Around
September 12, 2018 22:50 - 1 hour - 24.1 MBSylvia Tabor (@biohackingchick) is a carnivore, health coach, former vegan, and biohacker. Sylvia loves self-experimentation and quantifying anything and everything, especially health and wellness. She puts together inspiring and informative posts about Carnivore and her own experiences on her Instagram. Sylvia and I discuss the following: History of health challenges Simple tweaks to improve the nutrient density of your diet Challenges with a vegan diet Self-experiments an...
007: Frank Tufano - Nutrient Density, Optimization, and Lessons Learned from 5 Years Carnivore
September 05, 2018 23:12 - 1 hour - 27 MBFrank Tufano is commonly regarded in the carnivore community as one of the brightest and most inquisitive minds regarding many topics. Frank has created hundreds of YouTube videos diving deep into nutrient density, fatty acids, fasting, supplements, vegans, raw vs. cooked meat, food palatability, fasting, organs, and other areas. He's been eating a zero carb diet for over 5 years and has a wealth of knowledge. Frank and I speak about: Nutrient-dense vs. nutrient-poor carnivore diets ...
006: Amy Berger - Gender Bias and Meat, Simplifying Low Carb, and Alzheimer's
September 04, 2018 21:36 - 1 hour - 25.3 MBAmy Berger, MS, CNS, NTP, has a master's degree in human nutrition and is a certified nutrition specialist and nutritional therapy practitioner. She is the author of the book "The Alzheimer's Antidote" and writes about low carb and ketogenic science on TuitNutrition.com Amy and I discuss: Why it is easy to complicate low carb / keto and how to get results easily Gender bias and meat Why we shouldn't fear protein Possible causes and treatment of Alzheimer's disease Why she hasn't t...
005: KetOMAD, Mike Davis - Self-Experimentation, Losing 25% Body Weight, and Citizen Journalism
August 30, 2018 11:01 - 44 minutes - 18.7 MBMike Davis goes by @GuyNAustin on twitter because that's all he is: a regular guy in Austin who got tired of being sick & overweight at the age of 48--and decided to do something about it. He rejected conventional nutritional wisdom & plunged into a ketogenic diet, which enabled him to normalize his blood pressure & shed roughly 25% of his body weight in just 10 weeks with no exercise at all. He has maintained the weight loss for more than a year with no trouble thanks to his "carnivore-adja...
004: Travis Statham - Carnivore Freedom, Bringing Truth to the Masses, and Bad Science
August 23, 2018 12:33 - 59 minutes - 22.6 MBTravis Statham is a researcher and spokesman for the carnivore diet, as well as a moderator on the World Carnivore Tribe on Facebook. He's contributed immense amounts of energy and time to documenting research and answering questions on those pages. Travis was also recently on Good Morning America as a carnivore and he can be found on Twitter at @travis_statham where he also posts his hypercarnivore paperli newsletter. He's also a moderator on reddit's r/ketoscience and r/zerocarb. Travis ...
003: Doug Wright – Losing 150 Pounds, Issues with Caloric Restriction, and Going Mainstream
August 19, 2018 13:16 - 46 minutes - 19.7 MBDoug Wright has lost over 150 pounds and eaten a ketogenic carnivore diet for over a year, was featured in the New York Post recently, and is a moderator for the World Carnivore Tribe. Doug and I speak about a range of topics including: Doug’s health journey and how carnivore worked better for him than keto and calorie restriction The best resources for people getting started on carnivore (one is justmeat.co) Why meat is the best nutrition How variety changes on carnivore Advanced ...
002: Dr. Kevin Stock – Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization
August 18, 2018 14:45 - 1 hour - 27.1 MBDr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. Dr. Kevin and I touch on: His background as a physique competitor Mental and physical benefits of carnivore over keto Dangers of plants How to build muscle and how to get extra lean on carnivore When to tinker with the carnivore diet Sleep on a carnivore...
001: William Shewfelt - From Struggling Vegan to Thriving 4% Bodyfat Carnivore and Superhero
August 17, 2018 19:36 - 57 minutes - 25 MBWilliam Shewfelt is an actor and model starring as the Red Power Ranger on Nickelodeon. He's been eating a ketogenic carnivore diet for over a year resulting in a steady 4% body fat after practicing a vegan diet for years. William and I speak about a range of topics including: William's health journey and how carnivore worked better for him veganism Why veganism works until it doesn't and what it lacks The mental effects of diet Self-experimentation and applying knowl...
000: Intro to the Carnivore Cast, What to Expect, and How YOU Can Get Involved
August 15, 2018 19:05 - 3 minutes - 1.85 MBIn this introductory episode of The Carnivore Cast we discuss what you can expect from the show, future episodes, and ask for your input on questions and future guests. Who would you like to see on the show? What would you like to hear more about? Let me know on Twitter, Instagram, or Facebook at Carnivore Cast. The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your...