Mark Strough - Meat Heals Arthritis and High Intensity Training
The Scott Mys Show
English - January 18, 2019 14:27 - 1 hour - 25.9 MB - ★★★★★ - 486 ratingsHealth & Fitness Education keto carnivore diet fitness health ketogenic lchf lifestyle nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Mark Strough (@Mark_Strough) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's Health and Nutrition Facebook Group.
Mark and I talk about:
Mark's background in fitness and martial arts A debilitating injury that Mark suffered Mark's initial success with a meat-heavy diet Fasting Rheumatoid Arthritis Plant Paradox by Dr. Steven Gundry Corporate Warrior by Lawrence Neal High intensity training as infrequently as once every 3 weeks Remarkable changes from removing the last few servings (per week) of vegetables Mark's daily diet Cost-effective carnivore High intensity training Dr. Doug McGuff Mark's workouts Mark's great advice for people in general
Where to find out more about Mark and follow him:
Twitter Instragram Facebook Group Corporate Warrior (EXCELLENT high intensity training podcasts!)
What questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook. You can also email me at [email protected].