The Scott Mys Show
299 episodes - English - Latest episode: 10 days ago - ★★★★★ - 486 ratingsA podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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Episodes
Elizabeth Stern - 3 Years Carnivore, Off Meds and Down 50 Lbs, No More Carnivore Dogma
March 10, 2021 15:11 - 36 minutes - 33.5 MBElizabeth Stern (@elizedge2) has been on a carnivore diet for over 3 years, losing 50 lbs as a 64 year old single mom since 1996. She has used the diet to lose weight, improve her life, get off medications, and also help hundreds of people do the same in several different facebook groups. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-f...
Brett Lloyd - Carnivore for Mental Health, Beating Major Depression for Himself and Others
March 01, 2021 15:00 - 45 minutes - 42.1 MBBrett Lloyd (@thankful.carniore) is a Meat-RX coach, down 116 lbs on LCHF and carnivore, and survivor of decades of major depression and anxiety thanks to almost 3 years on a strict carnivore diet. Brett has used his expertise and learning to help many others with their mental health challenges and conditions through a keto or carnivore diet and he leads the weekly mental health group and weekly addiction group on MeatRx. This episode is brought to you by Optimal Carnivore. Do you stru...
Dr. Angela Stanton - Migraine Relief, Everything You Need to Know About Electrolytes, Keto/Glucose Brain Metabolism
February 23, 2021 16:54 - 58 minutes - 53.5 MBDr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. Her latest book is Fighting the Migraine Epidemic: ...
Sarah Kleiner - High Fat Carnivore, Microbiome, and Female Hormones
February 16, 2021 16:10 - 46 minutes - 43.2 MBSarah Kleiner, @carnivore.yogi on Instagram, returns to the Carnivore Cast for the second time! Check out part one here where we spoke about finding veganism, losing 100 pounds three separate times, her journey to find and experiment with carnivore and more! Sarah is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three ...
Dr. Al Danenberg - Beating a Terminal Cancer Diagnosis with Ancestral Nutrition & Lifestyle
February 08, 2021 14:46 - 54 minutes - 49.9 MBDr. Al Danenberg (@dr.danenberg) was diagnosed with incurable bone marrow cancer in September 2018 and was given only 3-6 months to live. He rejected all chemotherapy and is thriving today thanks to his ancestral nutrition and lifestyle approach. Dr. Al is a periodontist and was in private practice for 44 years and he consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and immune system. His cert...
Rich Northrop - Building a Carnivore Community, IBS, Electrolytes, Histamines, and more!
February 02, 2021 12:40 - 49 minutes - 45.6 MBRich Northrop - @ribeye.rich is a Cardiac/Exercise physiologist, founder of the Strict Carnivore - Zero Carb Life Facebook group, and long-term carnivore who lost weight, improved IBS, acne, mental clarity, bladder issues, and back pain all on a carnivore diet. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. I...
Rebekah Farmer - @tailoredketohealth - Beating Trauma, Making Gains in all Aspects of Life, and Getting Shredded with a Carnivore Diet
January 26, 2021 12:42 - 41 minutes - 38.4 MBRebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions. Rebekah is returning to the show today if you missed part 1, definitely go check it out because we go deep into her inspiring and incredible story in that one. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.p...
Vivica Menegaz - The Essential Carnivore Diet Cookbook, Carnivore for Menopause (World Carnivore Month)
January 19, 2021 14:31 - 43 minutes - 40.1 MBVivica Menegaz (@thenourishedcaveman) is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression Keto Paleo to describe her lifestyle and way of eating. She is the founder of the The Healing Foods Method – a 14 week online nutrition program where she works 1-on-1 with clients to turn their health around. Tracing back to her Italian origins, Viv...
Sally Norton, MPH - Oxalate Deep Dive and Hidden Toxins in Common Keto Foods, Autoimmunity (World Carnivore Month)
January 12, 2021 14:06 - 48 minutes - 45.1 MBSally Norton, MPH (@sknorton) is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally's first episode was the most popular episode of all time(!!!) where she gave a thorough introduction to oxalates and how they relate to carnivore/keto diets - check that out here. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed...
Kelly Hogan - 11-Year Carnivore Gives Tips for Veteran Carnivores and Beginners Alike (World Carnivore Month)
January 05, 2021 16:32 - 1 hour - 58.3 MBKelly Hogan (@kelly_hogan91) is a 10+ year carnivore who lost 130 lbs, overcame infertility, founded the popular MyZeroCarbLife site and fantastic YouTube channel, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting. She’s producing fant...
Colin Stuckert - Being a Better Human and Resilient, Taking Action for Yourself, and Wild Foods
December 29, 2020 13:24 - 43 minutes - 39.8 MBColin Stuckert (@colinstuckert) is the CEO of Wild Foods (@WildFoodsCo). Obsessed with the truisms of health, Colin lives his life based on the Ancestral Mindset. By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle based on our ancestral past and not what profit and politically driven "experts" recommend. He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big phar...
Dr. Ted Naiman - What to Do After Carnivore, Carbs vs. Fat, Simplifying Health and Optimal Body Composition
December 22, 2020 13:19 - 59 minutes - 54.5 MBDr. Ted Naiman (@tednaiman) is an absolute personal hero of mine and someone who has taught me more about nutrition and fitness than almost anyone. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted is the co-author of The PE Diet with William Shewfelt, who’s been on the show 3 ...
Tim Marr - Beating Cancer, Running Ultramarathons, and Staying Resilient
December 15, 2020 14:56 - 34 minutes - 31.9 MBTim Marr (@timmarrr) is a testicular cancer survivor, ultramarathoner, carnivore, and talented artist. Tim found the carnivore diet after having surgery on his abdomen and finding meat was the only thing that made him feel good. He recently ran and hiked a 100km ultra to raise money for Movember. You can find Tim's artwork, his blog, and his story HERE. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carni...
Michelle Hurn - Carnivore, Dietitian's Dilemma, and Ultramarathons
December 08, 2020 14:08 - 51 minutes - 47.4 MBMichelle Hurn (@runeatmeatrepeat) is a dietitian and ultrarunner. Michelle was formerly a high carb distance runner and is now improving performance and reducing her anxiety by prioritizing protein. She’s in the process of publishing a book, The Dietitian's Dilemma, advocating a low carb, high meat diet. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ com...
Marty Kendall - Big Fat Keto Lies and Optimizing Nutrition for Fat Loss
December 01, 2020 14:04 - 55 minutes - 51.3 MBMarty Kendall (@martykendall76) is a brilliant engineer who helps empower people through evidence-based nutrition research and technology to optimize their nutrition for their individual goals. Marty has taught me a ton over the years and he’s always producing fantastic work and tools to help people - from his thorough, research-driven blog posts to his Nutrient Optimiser app and groups to his new book, Big Fat Keto Lies. He’s absolutely amazing when it comes to deeply understanding diet an...
Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body
November 24, 2020 15:34 - 51 minutes - 47.1 MBCasey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a per...
Judy Cho - The Carnivore Cure
November 17, 2020 15:44 - 42 minutes - 39.2 MBJudy Cho (@nutritionwithjudy) is returning to the Carnivore Cast. If you missed our first and second episodes together, definitely please go check them out HERE and HERE. They are both two of my personal favorites where we talked about Judy’s personal nutrition journey, Digestion / Gut Health on Carnivore, Feeding Kids Keto, Carnivore 75 Hard, and more! Judy is a nutritional therapy practitioner, certified by the Nutritional Therapy Association living in Austin Texas. Judy follows a carn...
Ashley Stevenson - Overcoming Disordered Eating, Keto Pregnancy and Losing 60+ Lbs on Keto Carnivore
November 10, 2020 14:30 - 42 minutes - 39.5 MBAshley Stevenson, @ketocarnivoreashley, has lost over 60 pounds on carnivore and keto diets, she's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and her awesome website, KetoAshley.com. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore...
Stephen Stern - 70 Year Old Carnivore on a Lifetime of Diets and It's Never Too Late
November 04, 2020 16:17 - 40 minutes - 37.7 MBStephen Stern, @stephensterndc, is an almost 70 year old who has been on a Zero Carb / carnivore diet since May and has really enjoyed the journey. Professionally, he's been a chiropractor for 35 years. Also, since 2015, he's been a Certified Trainer for GMB and provides online fitness coaching as well as one-to-one bodyweight based training at his office. Stephen has an interesting backstory with his relationship to food - from eating disorders to vegan/vegetarian to low fat to paleo, keto...
Marisa Rackson - MY CARNIVORE WIFE!!! - Carnivore for IBS/IBD and Body Recomposition
October 27, 2020 15:52 - 45 minutes - 51.3 MBMarisa Rackson (@CarnivoreCast) is my carnivore wife!!! She's been putting up with my carnivore / keto antics for almost 8 years and has been using a carnivore / keto diet for the last 2 years to manage her IBS/IBD/Crohn's-like symptoms, transform her body, and improve her relationship with food. Please let us know what you thought of this episode - a bit different than our others - and if you'd like to hear more from Marisa! This episode is brought to you by Optimal Carnivore. D...
Kara Collier - NutriSense Director of Nutrition on What Tracking Blood Glucose Can Teach Us
October 20, 2020 15:00 - 55 minutes - 51.4 MBKara Collier (@karacollier1) is the Director of Nutrition at NutriSense (@nutrisenseio), a company that uses blood glucose monitoring and coaching support to help you build your ideal diet by understanding your body's unique response to the foods you eat. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked as a clinical dietitian at Providence ...
Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting
October 13, 2020 14:39 - 50 minutes - 46.4 MBVanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and ke...
Austin Cavelli - Carnivore PA on Solving Gut Issues and Beating Cravings on Carnivore and More!
October 06, 2020 22:24 - 40 minutes - 37.6 MBAustin Cavelli (@qualitycarnivore) is a Physician Assistant and Dietary Consultant using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She holds a Master’s in Medical Sciences from Cornell and takes an approach of food quality and bio-individuality to helping people. Check out her website at QualityCarnivore.com. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivo...
Anya Fernald - CEO / Co-founder of Belcampo, the Largest Regenerative Farm in the US
September 29, 2020 15:14 - 53 minutes - 73.8 MBAnya Fernald (@anyafernald) is the co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo (@belcampomeatco), and believes it is a better way to raise meat sustainably. She’s also served as a judge on Iron Chef America between 2009-2011. Anya has been recognized for being a top 40 under 40 by Food and Wine, she’s appeared in The New Yorker’s 2014 Issue, and she’s co-authored two books, including a cookbook of her own. She has also founded the Foo...
Dr. John Jaquish - X3 Bar Founder on Myths and Dogma in the Fitness Industry
September 23, 2020 13:35 - 49 minutes - 46 MBDr. John Jaquish (@drjaquish) is a biomedical engineer and the inventor of both a world-changing exercise system that focuses on variable resistance, the X3 Bar- used by Dr. Shawn Baker, Luis Villasenor, Dr. Kevin Stock, and many other keto and carnivore athletes - and the world’s most effective bone density building medical device - Osteostrong. He is also the author of a new book, Weight Lifting is a Waste of Time, questioning the traditional suggestions of weight lifting and laying out a ...
Mark Bell - Takeaways from Carnivore 100, Cycling Diets, Protein Leveraging, Stoicism
September 15, 2020 15:22 - 1 hour - 58.6 MBMark Bell (@MarkSmellyBell) returns to the Carnivore Cast today and I couldn’t be happier! Mark is the host of the Power Project Podcast with over 400 episodes and 4M views - I personally listen to every single one and enjoy it immensely. He also has his new YouTube channel - Mark Smelly Bell - where he shares exercise and nutrition philosophies, recipes, vlogs during his Carnivore 100 day challenge, Q&As with fans, and most recently some views on stoicism. Mark is the inventor of the Slings...
Dr. Paul Saladino - Metabolic Flexibility, Animal-Based Diets with Carbs, and much more!
September 09, 2020 14:56 - 1 hour - 106 MBDr. Paul Saladino (@CarnivoreMD) returns to the Carnivore Cast for the third time. Check out his excellent previous episode 1 and episode 2 where we discussed higher fat carnivore, SIBO, food poisoning, electrolytes, and much more! Paul has been beating the drum on the nose-to-tail, evidence- and ancestral-based carnivore movement is a , as well as a functional medicine practitioner. He’s the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral ...
Andrew Zaragoza - Co-Hosting Mark Bell’s Power Project and Reinventing Yourself
September 01, 2020 13:09 - 58 minutes - 54.4 MBAndrew Zaragoza (@iamandrewz) is the co-host of Mark Bell's Power Project Podcast With Mark Bell and Nsima Inyang. The podcast has over 4M downloads and over 400 episodes. Guests include world class powerlifters and bodybuilders like Mike O’Hearn and Stan Efferding, doctors like Ken Berry and Paul Saladino, athletes, psychologists, and many more. The crew covers topics ranging from Powerlifting, nutrition advice, life coaching and motivation. Join Andrew, Nsima and Mark on their journey to "...
Robert Sikes - Bulking on Keto, Metabolic Flexibility, and Thriving through COVID and Adversity
August 26, 2020 14:16 - 42 minutes - 39 MBRobert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. I had the pleasure of being on the Keto Savage podcast and found Robert to be an exceptional host. It’s one of my favorite podcasts and I love how Robert truly list...
Zach Moore - Elite Trainer of Bodybuilders and Powerlifters and Aspiring Regenerative Rancher
August 18, 2020 14:16 - 51 minutes - 47.2 MBThis episode is a very long time coming and I’m super excited to have this guest on: Zach Moore (@zm_carnivore and @zachmfitness) is a fitness/lifestyle coach at Precision Nutrition (PN), Head of Strength and Conditioning for Nourish Balance Thrive, and a carnivore. Before joining Precision Nutrition, Zach was a full-time strength coach at Indianapolis Fitness and Sports Training (IFAST) – named one of the top 10 gyms in the U.S. by Men’s Health magazine in 2009 and 2010 and co-owned by Bill...
Dr. Shawn Baker - Kickstarting Carnivore Science, Protein, Fat and Glucose Experiments and Metabolism
August 11, 2020 20:25 - 57 minutes - 79 MBDr. Shawn Baker (@shawnbaker1967) returns to the podcast! Check out his previous episode here. Shawn is one of the most genuine, friendly, and knowledgeable human beings I’ve had the pleasure of meeting in person. He uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. Shawn is the co-founder of MeatRx, a platform for people to connect, learn, and grow with the carnivore diet together and author of The Carnivore Diet. Check out Shawn's excellent...
Nsima Inyang - Co-Host of Mark Bells’ Power Project, Top 5 World Bodybuilder, Top 2 World Brazilian Jiu-Jitsu Athlete
August 04, 2020 19:48 - 1 hour - 57.2 MBNsima Inyang (@nsimainyang) is a former competitive Top 5 natural bodybuilder, competitive powerlifter, top 2 world BJJ competitor, co-host of Mark Bell’s Power Project along with Mark Bell and Andrew Zaragoza, host of Smooth Panther YouTube channel, and all-around jacked, friendly, and awesome guy. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex f...
Dr. Lisa Wiedeman - 11 Year Carnivore Veteran, Optometric Physician
July 28, 2020 21:02 - 53 minutes - 73.5 MBDr. Lisa Wiedeman (@carnivoredoctor) has been a carnivore for over 11 years and believes firmly that vegetables and fiber are not necessary, and maybe even not healthy. She’s an optometric physician, carnivore coach who has helped hundreds with their own carnivore diets, and recently started a YouTube channel where she shares recipes and amazing information that’s helpful to carnivores. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.p...
William Shewfelt - Carnivore Experiments and Monthly Challenges
July 22, 2020 14:06 - 46 minutes - 43.4 MBWilliam Shewfelt (@williamshewfelt) is returning for his third time on the Carnivore Cast. Check out parts 1 and 2 with William if you missed them, they’re two of my favorite episodes. He was guest number one and is the creator of the 21 Day Carnivore Shredding Challenge, podcast host of the Will to Win podcast and co-author of The PE Diet with Dr. Ted Naiman. William is an all-around renaissance man, wise beyond his years, someone I look to for advice and guidance around not only nutrition,...
Ron Joyce - Joyce Farms and Regenerative Agriculture
July 14, 2020 22:22 - 42 minutes - 39.2 MBRon Joyce is the President & CEO of Joyce Farms (@joycefarms) which was started in 1962 by Alvin Joyce and is still a family-owned business today. Alvin’s son, Ron Joyce, and his two sons, Ryan and Stuart, lead the farm located in Winston-Salem, North Carolina. Joyce Farms has come a long way since the company was founded in 1962, going from just selling chickens to raising the very best all-natural poultry, beef and game for the top chefs, artisanal butchers, and educated consumers across t...
Andy Mant - BLUblox Founder on Problems with Blue Light Exposure and How to Fix Your Circadian Rhythms
July 06, 2020 13:15 - 57 minutes - 52.9 MBAndy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. He has a passion for researching and educating to help empower others to lead an optimal and fulfilling life. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to A...
Glenn Elzinga - Alderspring Ranch on Wild Rangeland, Happy Cows, and Saving His Life with Carnivore
June 30, 2020 13:39 - 1 hour - 61.9 MBGlenn Elzinga (@alderspring_ranch) is a former Forest Ecologist turned Rancher. Glenn and his wife Caryl run Alderspring Ranch, a small artisanal family ranch that has passionately produced award-winning grassfed organic beef for over 20 years in the Idaho mountains. Alderspring Cowboys live with the cattle during the summer months, rotationally grazing them over 46,000 acres of certified organic wild permit rangeland, restoring health to ecologically sensitive areas! Grazing these sp...
Ellie Rome - @mindfulbellie - Don't Eat Your Feelings / Stoping Bingeing and Feeling Great About Your Body
June 24, 2020 13:17 - 36 minutes - 34.2 MBEllie Rome - @mindfulbellie - is a holistic health and weight loss coach and host of the Don’t Eat Your Feelings podcast. She helps women stop bingeing, reduce inflammation, and feel good in their bodies. Ellie was a former chemical engineer who changed her career after autoimmune thyroid, weight gain, and lots of related health issues. She dove into carnivore after 8 years of strict low carb / autoimmune paleo (AIP) and still not feeling optimal. Ellie shares phenomenal information and suc...
Jeff and Kara Smith - Colorado Craft Beef and What It’s Like to Be a Modern Day Cattle Rancher
June 16, 2020 17:29 - 51 minutes - 47.6 MBJeff and Kara Smith (@coloradocraftbeef) are the owners of Colorado Craft Beef, established in 1917. The family settled on a 320-acre half-section just a half mile from the Colorado Craft Beef headquarters; where the company was founded and currently operates. The ranch now encompasses over 5,000 acres and has been in operation for over 100 years I’ve personally enjoyed and eaten Colorado Craft Beef’s boxes and ordered it for my wife and myself several times. Their ribeyes and ground ...
Dr. Kevin Stock Returns - Carbs and Protein Effects on Carnivore, Experiments, and Being a Well-Rounded Person
June 10, 2020 13:50 - 58 minutes - 54.3 MBDr. Kevin Stock (@kevinstock12), a strict carnivore, founder of Meat.Health, Kevin Stock Radio, and the Carnivores Corner Facebook group returns today. He is also a major self-experimenter and former national-level physique competitor. Kevin and I previously spoke about Carnivore for Building Muscle, Dangers of Plants, Sleep, and Optimization. He also shares his findings on his blog, which I read every single post on “Notes to Self” at Kevinstock.io and in his Saturday 7 Newsletter. Ple...
Amber Wentworth - @LoneStarKetoGirl - Down 100+ Lbs and Transforming Her Life with Keto and Carnivore
June 03, 2020 13:13 - 1 hour - 61 MBAmber Wentworth (@lonestarketogirl) has lost over 100 lbs on a keto and now carnivore diet so that she can play with her grand-daughter after struggling for years with restrictive diets and calorie counting. Her instagram handle reads “sharing my experience & knowledge, so others don’t have to suffer” and she’s doing just that through her fantastic, insightful, and prolific instagram posts including amazing keto and carnivore recipes, carnivore tips, science, interviews, and more. Her websit...
Grace Wang (@ms.grace) - Getting in the Best Shape of Her Life and Overcoming Binge Eating
May 27, 2020 13:17 - 33 minutes - 30.7 MBGrace Wang (@ms.grace) has used a carnivore / ketogenic diet and lifestyle to lose 35 lbs, get in the best shape of her life, conquer binge eating disorder and her sugar addiction. She shares amazing information and content on her page including science on keto/low carb diets, cholesterol information, problems with plant-based diets, vegan myths, and much more! Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www...
Cody Zulfer - @goatfit_nutrition - Carnivorous Chef Down 80+ Pounds
May 20, 2020 14:24 - 30 minutes - 28.2 MBCody Zulfer is @goatfit_nutrition on Instagram. He’s a carnivorous chef who’s lost over 80 pounds, proud father, motivational speaker, epilepsy survivor, and jacked dude who posts the most awesome carnivore food pics and recipes I’ve ever seen. Honestly, it’s super creative and it’s food porn. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by ...
The Human Unleashed Project - Phil Escott, Dr. Jeremy Ayres, Graeme Norbury, and Ben Hunt
May 12, 2020 21:51 - 1 hour - 83.1 MBToday we have a motley crew of alternative health experts from The Human Unleashed project including previous guest Phil Escott, Dr. Jeremy Ayres, Graeme Norbury, and Ben Hunt. See them all together in the free videos at… https://thehumanunleashed.com … where they team up to blow up so many myths and lies we have been told in the fields of everything from finance to spirituality to diet to biohacking and so much more. It’s a mastermind alliance, greater than the sum of the parts, and ...
Theo Wattam - Optimal Body Nutrition
May 06, 2020 13:11 - 39 minutes - 36 MBTheo Wattam - @OptimalbodyNutrition is studying for an MSc Applied Human Nutrition and holds a BSc Health and Exercise. Theo questioned dietary advice after getting in the best shape of his life, but feeling his absolute worst with calorie counting, IIFYM diets and processed foods. He's now a health coach and focuses on real, animal nutrition and diet quality over quantity without being dogmatic. Please consider supporting the show on Patreon or Paypal so we can reach more people: https:/...
Rebekah Farmer - Overcoming chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, and chronic CDiff
April 29, 2020 12:37 - 52 minutes - 48.5 MBRebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, and chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions. She has over 15 years of experience with a Paleo and Ketogenic lifestyles (2 years Carnivore), extensive knowledge on supplements and biohacking, and is currently broadening my knowledge and improving skills within the pursuit of certifications through the He...
Linda Salant, @thecarnitarian - 5 Year Carnivore Sharing Her Expert Wisdom on Beating PCOS, Anxiety, Migraines, Edema
April 22, 2020 20:14 - 1 hour - 67.5 MBLinda Salant (@thecarnitarian) is a 5-year carnivore, mother of two, competitive ballroom dancer and a Certified MeatRx Carnivore Coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. She is also a regenerating member of the Savory Institute and feels passionate about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet...
Carnivore Snax Launching April 22nd! - Sylvia Tabor and Mark Ritz
April 18, 2020 14:53 - 24 minutes - 22.8 MBToday we have on Sylvia Tabor and Mark Ritz, the founders of Carnivore Snax (@carnivoresnax), which is launching April 22nd on Kickstarter. Sylvia (@biohacking.chick) previously came on the Carnivore Cast as on the first guests to talk about carnivore for women, her biohacking experiments, and turning her health around. If you missed that episode, check it out here. Note: Carnivore Snax is launching on Kickstarter April 22nd NOT April 1. We recorded this episode previously and, due to COVI...
Eugene Trufkin - How to Buy the Best Quality Food and Beat Grocery Store Labels
April 12, 2020 14:08 - 51 minutes - 47.3 MBEugene Trufkin (@trufkin_athletics) is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. Please consider supporting the show on Patreon or Paypal so we can reach more people: https://www.patreon.com/CarnivoreCast w...
JT Returns - Jerry Teixeira - Training and Nutrition During COVID
April 05, 2020 14:13 - 1 hour - 71.5 MBJT, Jerry Teixeira (@jerryteixeira) - returns to the Carnivore Cast for a second episode. JT previously came on the podcast to talk about his intro to health and fitness, why he chooses bodyweight strength training, balancing health and longevity vs. hypertrophy and protein and more! If you haven’t listened, go check out that episode because it’s one of my personal favorites. JT is the founder of Bodyweight Strength, an easy-to-navigate series of videos designed to take anyone from absolut...