Christopher Sontag - Carnivore Barber Losing 125+ Lbs
The Scott Mys Show
English - February 18, 2019 20:53 - 27 minutes - 12 MB - ★★★★★ - 486 ratingsHealth & Fitness Education fitness ketogenic nutrition carnivore diet health keto lchf lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. Brianna Stubbs - Ketone Metabolism
Christopher Sontag (@CarnivoreBarber) has been on a weight loss roller coaster his whole life. He’s gone from 350 lbs to 220 to 180 then back 375 lbs and today sits at 227 lbs thanks to carnivore. Through his zero carb carnivore approach and fasting, Chris is finally healthy, happy, and following a more sustainable approach.
Chris and I discuss the following:
Chris' health story Finding fasting and low carb by mistake Problems with self-image and excess skin Tummy tuck Gaining the weight back and failed diets Discovering intermittent fasting Finding the courage to go to the gym for the first time No Sugars No Grains and Vinnie Tortorich Finding carnivore World Carnivore Tribe Beating anxiety and snoring with carnivore OMAD Cutting out dairy Supplements Organ meatsWhat questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook. You can also email me at [email protected].