Dr. Gabrielle Lyon - Muscle-Centric Medicine and Muscle Protein Synthesis
The Scott Mys Show
English - December 16, 2018 14:48 - 46 minutes - 19 MB - ★★★★★ - 486 ratingsHealth & Fitness Education carnivore diet fitness health keto ketogenic lchf lifestyle nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: World Carnivore Month (January 2019)
Dr. Gabrielle Lyon (@DrGabrielleLyon) is an integrated medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Dr. Gabrielle Lyon and I discuss:
How does muscle increase our longevity Myths about people not wanting to gain muscle and myths against protein Impacts on cognitive function Over fat vs under muscled My own experience with hormones and bone mineral density Sarcopenia Interventions to prioritize muscle The value of clinical experience vs. research Protein resistance Diving deep on muscle protein synthesis and commonly suggested 30-40g of protein per meal Her daily diet Fasted exercise Animal vs plant protein Hormone replacement therapy And much more!
Where to find more about Dr. Gabrielle Lyon:
Dr. Gabrielle Lyon's website Instagram Facebook TwitterWhat questions would you like answered or who would you like to hear from in the carnivore or research community?
Let me know on Twitter, Instagram, and Facebook. You can also email me at [email protected].