The Human Upgrade with Dave Asprey
1,200 episodes - English - Latest episode: 4 months ago - ★★★★★ - 6.2K ratingsFor a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Episodes
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
August 17, 2021 18:00 - 29 minutes - 27.4 MBHabits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ Fogg and James Clear approach habits in ways that get to the root of how your think and feel. In this special episode of Bulletproof Radio, they share useful tips you can (and probably must) start doing today. If you enjoy this special episode with BJ and James, listen to their full B...
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
August 14, 2021 18:00 - 29 minutes - 27.1 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Barry Morguelan takes the No. 3 spot: The Ancient E...
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
August 13, 2021 18:00 - 28 minutes - 26 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. William Walsh, Ph.D., takes the No. 10 spot: Tailor You...
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849
August 12, 2021 18:00 - 53 minutes - 49.1 MBWhen Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In the Part 3 episode we talk about the five things that can transform cultural consciousness, and in this last installment of the series, Part 4, we’re talking about the more specific ways those five pathways can transfo...
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848
August 11, 2021 21:00 - 50 minutes - 46.2 MBWhen Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions...
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847
August 10, 2021 21:00 - 50 minutes - 46.2 MBWhen Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 3 episode, we talk about the “meaning crisis” and the role of biohacking in human consciousness. Jamie makes the case that more than ever people generally distrust and scrutinize larger governing institutions...
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
August 07, 2021 23:00 - 29 minutes - 27.2 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. The BiOptimizers guys take the No. 6 spot with: How to...
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
August 06, 2021 21:00 - 29 minutes - 27 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Thomas O’Bryan takes the No. 7 spot with: The Aut...
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
August 05, 2021 23:00 - 43 minutes - 39.7 MBWhen Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 2 episode, we talk about how you can biohack sex and the impacts of a post-orgasmic state. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. He’s the founder of the inte...
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
August 03, 2021 22:00 - 39 minutes - 35.8 MBWhen Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: Rethinking God, Sex and Death in a World That’s Lost its Mind.” In this Part 1 episode, we talk about the neuroscience of sex and how it can change our minds over time and truly better our lives. Jamie studies neuroanthropology, which brings together culture, biology, and psychology. ...
Mini-Episode: Cool Facts Friday #13
July 30, 2021 18:00 - 8 minutes - 7.67 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #13: Fireflies: Nature's synchronization in action Earworms: Sleep quality declines Intermittent Fasting: Improves cognitive function and memory Alzheimer's: Disease signature found in the blood Tech: Hacking vacuums 7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021...
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
July 29, 2021 18:00 - 31 minutes - 28.5 MBIf you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair reflects what’s going on inside of you. “Scalp health is a big problem,” says hair transplant surgeon Dr. Alan J. Bauman, “and we know...
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
July 27, 2021 19:00 - 53 minutes - 48.8 MBIn this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the natural beverage industry who helped build the first certified organic winery in Southern California, Casa Barranca. He’s now blended his ...
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
July 24, 2021 19:00 - 28 minutes - 26 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Jolene Brighten takes the No. 9 spot with: On Women...
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
July 23, 2021 18:00 - 29 minutes - 27.3 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. T.S. Wiley takes the No. 4 spot with: How To Have The H...
4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842
July 22, 2021 18:00 - 49 minutes - 45.2 MBThis is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dimensions: internal world, external world, individual and collective. He says in order to fully craft your vision (whatever that may be) a...
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
July 20, 2021 18:00 - 47 minutes - 43.2 MBIn this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t you do?” He’s been a marine biologist, a member of Israel’s cyber special forces unit, a children’s book author, a body movement teach...
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
July 17, 2021 22:00 - 29 minutes - 27.3 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Naomi Whittel takes the No. 8 spot with: Glow From The ...
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
July 16, 2021 21:00 - 29 minutes - 27 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Satchin Panda takes the No. 5 spot with: Eating Affects...
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840
July 15, 2021 21:30 - 46 minutes - 42.3 MBAfter more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: im...
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
July 13, 2021 21:00 - 43 minutes - 39.4 MBIn this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind. And I got to talk to him via satellite phone as he was heading out to sea on his ship, Nautilus. Oceanographer and marine geologist Bob Ballard has led nearly 160 deep-sea expeditions and worked with the Navy on top-secret missions throughout an underwater career s...
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
July 10, 2021 23:00 - 28 minutes - 26.1 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Steven Gundry takes the No. 2 spot with: How Nutri...
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
July 10, 2021 00:00 - 27 minutes - 25 MBWelcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. First up is Dr. David Perlmutter with the No. 1 show: W...
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
July 08, 2021 23:00 - 55 minutes - 50.4 MBIn this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads. Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the Himalayas and meditated with monks there, and help found several companies. He’s made a career as a Silicon Valley entrepreneur, investor, and author. Currently, he’s Managing Partner at Evolve VC, an early stage venture capital fund. So what does all this have to do with self-love? K...
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
July 06, 2021 23:00 - 40 minutes - 37.1 MBThis episode of Bulletproof Radio covers the human side of grief and loss and love and community and courage. These are things that you might find yourself saying, “Well, wait. What does that have to do with biohacking or human performance?” These have to do with the parts of being human that we all go through in our lives. They're parts that we oftentimes don't talk about because they're uncomfortable and we're wired in ourselves to avoid things that are uncomfortable. However, ...
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
July 01, 2021 19:00 - 29 minutes - 27 MBPeople used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves." Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainin...
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
June 29, 2021 23:00 - 1 hour - 69.7 MBSome biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather. Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research of breathing for more than two decades. He’s bringing the benefits of that research to...
Mini-Episode: Cool Facts Friday #12
June 25, 2021 18:00 - 11 minutes - 10.2 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #12: Blood sugar affects your brain health Tapeworms change ant immunity and make them lazy New COVID-19 research about the lining of your blood vessels Larger pupils indicate higher intelligence One bad experience with food leaves a lifelong impression Gut bacteria can p...
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
June 24, 2021 18:00 - 56 minutes - 51.7 MBCardio sometimes gets a bad rap; people either do too much or too little. You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really. The CAROL bike is f...
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
June 22, 2021 21:08 - 58 minutes - 54 MBI’m always curious to learn from people who’ve mastered ancient teachings. I hold a deep respect for people who’ve dedicated their lives to deep inner work and transformation to become better humans. That’s why I’m really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio. He shares ancient Eastern wisdom around the world to show how you can achieve better health and consciousness in contemporary times. The ancient wisdom and teachings of chi, the breath, medit...
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
June 17, 2021 23:17 - 1 hour - 72.1 MBHow would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} In this episode of Bulletproof Radio, Charles Fay, Ph.D., gives practical and down-to-earth solutions to the most common and frustrating behaviors displayed by kids of all ages. He’s also a parent himself who admittedly makes mistakes. Parents can be frustrating, too. The internationa...
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
June 15, 2021 23:37 - 32 minutes - 30 MBIn this special episode of Bulletproof Radio, I’m welcoming Laila Ali. She’s a world-class athlete, fitness and wellness advocate, TV host, author, home chef and cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. She’s the daughter of late beloved global icon and humanitarian, former heavyweight champion Muhammad Ali, and Laila herself is a two-time hall of famer and four-time undefeated boxing world champion. Her stellar record includes 24 wins (21 we...
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830
June 10, 2021 23:00 - 53 minutes - 49.3 MBIn this episode of Bulletproof Radio, Dr. Jen Ashton brings a wealth of experience to the podcast as a physician, a medical correspondent for international news media, and an award-winning journalist. As the ABC News’ Chief Health and Medical Correspondent for nearly a decade, she reports on major health and wellness issues across all ABC News platforms. She also reports the latest breaking medical news for “GMA3: What You Need to Know.” She’s been on the front lines of Covid repo...
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829
June 08, 2021 21:00 - 44 minutes - 41.1 MBThis episode of Bulletproof Radio combines important information about mold from two leading expert physicians treating patients today. Over more than 25 years of a 50-year medical career, Dr. Neil Nathan has become a researcher, complex medical problem-solver and healer of mold toxicity. He treats patients who become too toxic and sensitive, and don’t tolerate usual medical treatments. There’s a basic biology to all mold dysfunction, he explains. “Mold toxin enters the cells an...
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
June 03, 2021 18:00 - 1 hour - 84.4 MBWhen Dr. Jill Bolte Taylor was 37, she had a stroke that completely shut down the left hemisphere of her brain. Her eight-year recovery led her to some of the greatest discoveries of what our brains can do. Dr. Jill is a Harvard-trained and published neuroscientist and neuroanatomist with a broad area of brain expertise. She’s also well known for her TEDtalks since her stroke: My Stroke of Insight and The Right Brain vs. Left Brain Experience. In this episode of Bulletproof Radio...
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
June 01, 2021 18:00 - 33 minutes - 30.6 MBIn this special episode of Bulletproof Radio, I asked holistic psychiatrist Dr. Ellen Vora what she thought was the single most important element that supports vitality at any age. She answered “community.” “Not only do I believe that, but the evidence supports that actually having good social connections, feeling held in community, that's really our most potent anti-aging medicine,” she says. When people are part of a community, they are happier and able to see things with diffe...
Mini-Episode: Cool Facts Friday #11
May 28, 2021 18:00 - 7 minutes - 7.06 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #11: Hyperbaric oxygen treatments could make your blood cells grow younger. Infection-fighting immune cells in your brain get their training in your gut. Reprogramming T-cells to act like stem cells helps your immune system. What happens in the womb changes genes through mo...
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826
May 27, 2021 22:30 - 1 hour - 62.2 MBIn this episode of Bulletproof Radio, molecular biologist Dr. Nichola Conlon joins me to talk about the role of a little molecule found in every cell in your body that has a huge impact on aging. She specializes in the study of aging as a biologically complex disorder, specifically the role of NAD+ (Nicotinamide Adenine Dinucleotide). You’re going to learn about how NAD+ works in the body from this scientist who was named one of 2021’s Coolest Female Founders of UK Tech Making Hug...
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
May 25, 2021 21:30 - 1 hour - 66.4 MBOn this episode of Bulletproof Radio, pretty intense professional race car driver Danica Patrick joins the show to talk about her winding journey doing all the things that excite and scare her the most. She lets her curiosity drive her, including doing what she fears. Could be bungee jumping, diving out of airplanes or eating scorpions and running wild with Bear Grylls. “It's not like I'm over the fear,” Danica admits. “I just like to know that if I have to overcome it, I can. I ju...
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
May 20, 2021 21:00 - 1 hour - 63.5 MBYou’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a guest for you who’s definitely geeky, who has gone really, really deep on this to the point that they call him. Mr. Mojo. Dorian Greenow, founder of Keto-Mojo, shares his expertise in ketogenic research and ketone testing. This episode of Bulletproof Radio is filled with information, t...
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823
May 18, 2021 18:00 - 57 minutes - 52.3 MBIn this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it. Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body. Infrared saunas work by delivering heat directly to your body through wavelengths that ...
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
May 13, 2021 19:00 - 1 hour - 70.7 MBIn this episode of Bulletproof Radio, my guest Jon Levy shares that the greatest predictors of longevity are close social ties and how much you feel like a part of a community. Jon is a behavioral scientist who researches human connection, trust and influence. He can teach you how to build your own communities and in turn, grow your influence exponentially. He’s done it himself by creating a private community of more than 2,000 industry leaders including Nobel laureates, Olympians...
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
May 11, 2021 18:00 - 1 hour - 58.1 MBThe man who pioneered the science and psychology of Influence returns to Bulletproof Radio today. Known as “The Godfather of Influence,” Robert Cialdini, Ph.D., is the foundational expert in the science of influence and how to apply it ethically in business. After nearly 40 years of evidence-based, peer-reviewed scientific research, he’s earned a global reputation for his ability to translate his scientific studies into valuable and practical actions. This makes his principles of...
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
May 06, 2021 21:00 - 1 hour - 64.3 MBIn this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health. He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the in...
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
May 04, 2021 21:00 - 1 hour - 58.8 MBThis episode of Bulletproof Radio kicks off Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Martone who is a chiropractor, exercise physiologist and inventor of the Neck Nest, a pillow specifically designed to improve your sleeping postures. Here's a challenge: try watching a two-hour movie in the position you normally sleep in. Peter bets you won’t last more than 30 minutes withou...
Mini-Episode: Cool Facts Friday #10
April 30, 2021 21:00 - 10 minutes - 9.83 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #10: How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma.. How to simplify your life. Why you're struggling to maintain a healthy weight. Why your body replaces cells at incredible speed. How to identify "hot spots" of aging and dise...
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
April 29, 2021 23:00 - 58 minutes - 53.6 MBIn this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset. And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots. Regulating the “energy trifect...
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
April 27, 2021 21:00 - 55 minutes - 51 MBWhen your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers. *Catch episode guest Emily Fletcher at the Virtual Biohacking Conference on May 8! Details and discounts below.* For over a decade Emily has been teaching her o...
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
April 26, 2021 23:00 - 1 hour - 73.3 MBIn this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare. He’s a best-selling author, an expert in the field of natural health and the founder of the health website Mercola.com. This is the ca...
Bonus: 'Gene Therapy' featuring Liz Parrish
April 23, 2021 18:00 - 31 minutes - 29 MBI hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting. Liz Parrish is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. She founded BioViva, a bioinformatics company actively working to extend health...