The Human Upgrade with Dave Asprey
1,200 episodes - English - Latest episode: 4 months ago - ★★★★★ - 6.2K ratingsFor a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Episodes
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
August 01, 2023 17:00 - 1 hour - 98.2 MBOur guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books, how we fit into the greater, massive, picture that is the expanding universe. He's an absolute pioneer, a visionary, and that barely scratches the surface of his work. He joins Dave to outline his newest book—Finding Radical Wholeness: The Integral Path to Unity, Growth, a...
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
July 27, 2023 17:00 - 1 hour - 59.8 MBIn this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with holistic healing modalities. This means way better healing for you. Dr. Madera’s innovations in spine treatments include the “Aqua Method,” where photobiomodulated platelet rich plasma meets functional tissue mobilization and movement. You’re going to get exciting new information about ...
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
July 25, 2023 17:00 - 1 hour - 64.2 MBIn this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control Laboratory at the University of Michigan. He’s one of the world’s leading experts in controlling the conscious mind. He studies the ways...
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071
July 20, 2023 17:00 - 43 minutes - 39.5 MBToday, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager at American Biotech Labs, LLC, the brand which produces Silver Biotics—a long-time resident of my own medicine cabinet. The conversation covers the difference between pathogenic bacteria and probiotics, how silver under a concentration of 40 parts per...
Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070
July 18, 2023 17:00 - 55 minutes - 51 MBToday, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in sustainable organic farming and a passionate advocate for nurturing healthy babies and children. Together, we explore the power of the family dinner and the significance of avoiding harmful chemicals and additives in the food we provide for our kids. Andrea Bemis, the brilliant mind behind ...
What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069
July 13, 2023 17:00 - 45 minutes - 41.3 MBToday, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspective—how and why the human body gets sick. Naveen Jain, founder of Viome—a data company that’s changing the world of health and wellness—goes deep on the latest in anti-aging, what's going on in your mouth and how that affects everything else in your body, the perils of mouthwash, th...
You Control Your Own Karma! – Sadhguru : 1068
July 11, 2023 17:00 - 42 minutes - 38.6 MBIN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives. “It’s time to unpack the most overused, abused and yet indispensable world in the...
Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067
July 06, 2023 17:00 - 1 hour - 74.3 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... “Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as a brain function. After studying more than 200,000 brain scans of people from 155 countries, Dr. Daniel Amen discovered five primary brain types and seven neuroscience secrets that influence happiness. “I wanted to spend my tim...
You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066
June 29, 2023 19:03 - 1 hour - 63.6 MBIf you have all sorts of unexplained health problems in your home, where you work, or where you go to school, symptoms can be very different. One person's gaining fat, another person's always tired, other people have dark circles, emotional irregularity, sudden weight gain, onset of allergies that no one can explain, on and on. In the episode today, you learn the smarter, not harder, ways to deal with toxic mold exposure in your environment from one of the world’s leading experts o...
Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065
June 27, 2023 15:34 - 23 minutes - 21.7 MBIn this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses the connection between biohacking and living on Mars and emphasizes the importance of designing the Martian environment to control human biology, taking into account mental health and architectural expertise. They also highlight challenges like toxic chemicals in spacecrafts and the nee...
Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064
June 22, 2023 18:37 - 44 minutes - 40.7 MBIn this special episode recorded live from the 9th Annual Biohacking conference in Orlando, Dave dives into the vegan vs. animal protein debate with Max Lugavere and Dr. Amy Shah. They explore the reasons behind choosing a vegan lifestyle, including health, reducing animal suffering, and environmental concerns. Max defends animal protein, highlighting its efficiency and amino acid bioavailability, while Dr. Amy advocates for a balance between plant and animal protein, emphasizing th...
Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063
June 20, 2023 18:22 - 1 hour - 67.4 MBIn this episode, Dave Asprey interviews sex expert Emily Morse about her book "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure." They discuss the importance of regular date nights for couples and overcoming shame to talk about sexual fantasies. Emily suggests using the "yes/no/maybe" list as a fun way for partners to explore their desires. Real-life examples show how couples transformed their sex lives by addressing physical and emotional challenges. They also touch on the...
9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062
June 15, 2023 17:00 - 28 minutes - 25.8 MBIn this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach to genetics, focusing on identifying biological functions and finding personalized solutions. They explore the connection between genetics...
9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061
June 14, 2023 17:00 - 27 minutes - 25.1 MBIn this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the early days of the biohacking movement. He explores the benefits of earthing in reducing inflammation and jet lag. Dave introduces Christie Hardison from Anti Aging Bed, who explains their innovative product that combines earthing, photobiomodulation, and antimicrobial silver technology. The bed cover allows users to ground themselves while...
9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060
June 13, 2023 17:01 - 17 minutes - 15.8 MBWe're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it offers. Dr. Sonners also talks about ongoing research with a diver staying underwater for 100 days and predicts changes in hormone level...
9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059
June 12, 2023 17:28 - 16 minutes - 14.7 MBWe're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! Patrick K. Porter, PhD has dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, impro...
Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058
June 08, 2023 19:10 - 1 hour - 65.8 MBAmerica is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP. Watch this episode on YouTube. Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! American Cell Technology: https://americancelltechnology.com/dave/ Ca...
BioQuantum Skincare with Jewel Arnes : 1057
June 06, 2023 17:00 - 1 hour - 55 MBToday’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with creating tangible products, like the BioQuantum Skincare Technology, the Scalar Cosmetic Line, and an EvoStar Quantum App. In this episode...
Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056
June 01, 2023 17:00 - 30 minutes - 28.3 MBNayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer i...
Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055
May 25, 2023 17:00 - 55 minutes - 50.4 MBMario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies. As the CEO of Analemma, Mario has developed a unique approach to creating positively charged water that can boost ...
The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054
May 23, 2023 17:00 - 48 minutes - 44.2 MBLooking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustain...
Unlock Your Limitless Potential & Unleash Your Inner Peace - Genpo Roshi : 1053
May 19, 2023 17:00 - 39 minutes - 36.2 MBGenpo Roshi, the respected spiritual leader with a wealth of experience in Zen practice and personal growth, is back in this legacy upgrade episode. In this episode, you will uncover the wisdom behind Genpo Roshi's views on Zen and meditation on your path towards enlightenment. Master the skills of non-judgmental relaxation techniques to enhance inner peace. Combine the power of deep relaxation, Big Mind process, and koan practice for a holistic meditation experience. Discover the ...
Redefine Your Reality & Unveil the Secrets of Your Conscious Mind - Philip Goff & Anil Seth : 1052
May 18, 2023 17:00 - 49 minutes - 45.5 MBWhat if everything you perceive is just a construction of your brain? In this episode, Anil Seth and Philip Goff explain how our perception of reality is a product of our minds and how it can be manipulated. They also delve into the implications of these findings, and take a dark turn, leaving you questioning everything you thought you knew about yourself and the world around you. Get ready to dive into the fascinating world of perception and consciousness with our guests Philip Go...
Unlocking Optimal Health & Conscious Endings - Interventions With Dave - Nancy Sheeber : 1051
May 16, 2023 17:00 - 35 minutes - 32.8 MBNancy Sheeber, a talented actress and designer who's been around the block in the entertainment industry gets deep with Dave about how to achieve the most conscious and self-sufficient death. Also, explore why despite your efforts in following strict diets, rigorous exercise routines and experimenting with various biohacking techniques, you're still struggling to achieve optimal health. In this intervention, you will learn to appreciate the power of community in realizing optimal h...
Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050
May 11, 2023 17:30 - 40 minutes - 36.7 MBUnravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski. Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars...
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
May 09, 2023 17:00 - 1 hour - 55.1 MBLearn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance. Kelly Starrett knows all the best moves. His 10 Vital Signs give you doable tests, tips, and tools so you can live your life exactly the way you want to. That means a focus on mobility and your body’s complete range of motion. Movement like being able to sit on the floor and get back up; daily walking and squatting; increasing range of motion in your h...
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048
May 05, 2023 22:30 - 33 minutes - 30.2 MBLearn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration. Quantum Upgrade sponsored this episode. Founder and CEO, Philipp Samor von Holtzendorff-Fehling, shares how you can reduce EMFs and increase quantum energy in your personal spaces. He joined the show previously to bring you the science and benefits of quantum energy and energy frequencies. You’ll want to take a listen to episodes #890 and #1013 ...
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
May 04, 2023 21:30 - 58 minutes - 53.9 MBLearn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others. If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. News, world events, and social media can cause a firestorm of drama, too. All of it causes physiological and mental chaos that weakens your resilience to life’s real stressors. In this conversation, you’re going to le...
How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046
May 02, 2023 22:30 - 44 minutes - 40.5 MBDavid Nurse knows exactly what’s holding you back from reaching your goals—taking action. And you’re about to be introduced to the nine action archetypes that explain your lack of follow-through. You’ll learn to identify your archetype, the way it’s affecting you, and how to use the right tools to get you moving forward. David is an NBA Mindset Coach (and former professional basketball player himself), a Top 50 worldwide motivational speaker, and an author. He’s been teaching profe...
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045
April 28, 2023 00:00 - 1 hour - 61.3 MBLearn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader. Chip Conley, MBA, talks with Dave in Austin about the concept of wisdom, transcending age boundaries, and the importance of writing down life lessons. He firmly believes that curiosity is the elixir of life. He also explores the paradigm shift in company culture, where focusing on “cultural add” rather than “cultural fit” can foster innovation and diversity...
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044
April 25, 2023 18:30 - 1 hour - 58.5 MBLearn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity. Mark Hyman, M.D., joins Dave in Austin to talk all things longevity. Driven by his desire for a healthier, longer life for himself and others, Dr. Mark immersed himself in the latest scientific research on aging and longevity. Through his findings, he realized that the body has an incredible built-in healing system th...
How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043
April 20, 2023 22:00 - 1 hour - 60.4 MBHere's what you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions. Dr. Robert Whitfield MD discusses the often-overlooked health risks associated with breast implants. Women who experience breast implant illness have symptoms like brain fog, memory loss, fatigue, joint pain, anxiety, and many more. While there’s not a definitive cause of breast implant illness, a common theory points to an immune system response. Breast ...
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
April 18, 2023 22:00 - 54 minutes - 49.8 MBGet actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, its symptoms, and the importance of fixing adrenal function in addition to treating thyroid issues in her new book, “Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.” She went deep into the research to develop an actionable guid...
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041
April 14, 2023 17:00 - 30 minutes - 28.3 MBLearn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely. Research scientist Nathan Bryan, Ph.D., has been involved in nitric oxide research for the past 25 years and has made many discoveries in the field. He’s an international leader in molecular medicine and nitric oxide biochemistry. You'll find out how nitric oxide works within major body functions and what you can do to increase your body...
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
April 13, 2023 23:00 - 1 hour - 55.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may be hacking your body and mind, but are you embracing joy along the way? This episode shows you how—and explains why it’s essential. You’ll also find out the difference between happiness vs. joy. Fun Fact: While you may be able to fake a smile, you can’t fake joy. Ingrid brought joy in...
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039
April 11, 2023 21:30 - 1 hour - 55.6 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and critical thinking—says that unlocking your full potential involves reimagining the status quo rather than simply resisting it. “The word resist for me gets in the way because often resistance becomes a different way of conformity, as in you're resisting something but you're not really offering a new path forward,” he says. “So, resistance beco...
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
April 07, 2023 03:00 - 35 minutes - 32.1 MBIn this Episode of The Human Upgrade™... Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists. This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the ...
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037
April 04, 2023 17:00 - 1 hour - 64 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by causing shifts in the microbiome that reduce insulin signaling. He also highlights how omega-6 fats found in processed foods contribute to inflammation and chronic disease by carrying lipopolysaccharide toxins through cell membranes. For over a decade, board-certified internist and Functional Medicine certified practitioner, Dr. Pedre, fo...
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
March 30, 2023 17:00 - 48 minutes - 44 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… An air quality expert explains the impact of your home environment on your health, mold sensitivities, and the remediation process, including DIY tips and professional interventions. You’ll also find out about The Dust Test, which identifies mold, bacteria, and biotoxins in your home so the inspector can remove all sources of contamination. Mold is likely a problem in your home, as it is for many people, and you likely don’t know what to do ab...
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
March 29, 2023 01:00 - 58 minutes - 53.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicine and Integrative Holistic Medicine, survived breast cancer, Crohn’s disease, and toxic mold. Her unique healing approach looks to science for answers while also using methods that outright challenge conventional medicine. During the discussion, Dr. Carnahan distinguishes between visible (e.g., cancer) and invisible (e.g., mold toxicity) i...
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
March 23, 2023 17:00 - 1 hour - 64 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to be effective—and means the difference between winning and losing. Professional MMA (mixed martial arts) fighter Miesha Tate knows and does just that while adding being a parent and entrepreneur into the mix. M...
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
March 21, 2023 22:00 - 42 minutes - 38.7 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating thousands of patients, Dr. Cole developed new ideas involving both psychology and biology that you can use in your daily life. He’s an expert in finding the underlying factors of chronic disease and challenges the labeling of “fitness” as a masculine industry and “wellness” as a feminine...
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
March 16, 2023 22:00 - 54 minutes - 49.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this discussion and in his new book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” he delivers a year’s worth of habits to you in short info bits and daily actions. Incorporating Dr. Amen’s tiny habits ...
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
March 14, 2023 17:00 - 43 minutes - 39.6 MBIN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha Bensofia joins the show to explain a new piece of neurotech called Mendi. He shares the benefits of getting more blood to the front of your brain. Mendi uses neurofeedback to provide visual feedback based on your brain activity...
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
March 10, 2023 00:30 - 1 hour - 67.8 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, and humorous delivery, and it shows through in this conversation. He overcame tremendous adversity from childhood trauma, adolescent criminality, and years of chronic alcohol and drug addiction. For 25 years, he’s focused on recovery, inner work, and personal development. If you’re curre...
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
March 08, 2023 00:00 - 51 minutes - 46.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It.” You’ll also find out why focusing on your hunger is more important and effective than going on yet another diet. Dr. Shah is a double board-certified medical doctor and nutrition expert with training from ...
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
March 03, 2023 19:00 - 32 minutes - 30.2 MBMute sponsored this episode. In this "Upgrade Spotlight" Episode of The Human Upgrade™... you’re getting the latest knowledge about innovative biohacking tools and technologies that allow you to change your biology and the environment around you. CEO Michael Johnson joins the show from the Rhinomed headquarters near Melbourne, Australia. Rhinomed, the company behind Mute, pioneers the use of adjustable nasal devices for respiration, sleep, nasal diagnostics, and nasal drug delive...
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
March 02, 2023 20:00 - 1 hour - 55.3 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... a look into the story of the human mind wonders if you’re just a machine made of meat. Guest Paul Bloom, a researcher, teacher and author, studies adult and child development in terms of how people make sense of the world. It turns out that there are all kinds of automated systems in your body that are making sense of the world for you and after they do that, they give you a picture of the world. The interesting part is that picture may be mo...
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
February 28, 2023 18:00 - 1 hour - 61.2 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn what you can do about those limiting beliefs. And who better to discuss this than the author of the book, "Gnar Country: Growing Old, Staying Rad," Steven Kotler. Steven is a friend of the show, executive director of the Flow Research Collective, a New York Times bestselling author, and an award-winning journalist. He tested his knowledge...
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
February 24, 2023 18:00 - 1 hour - 83.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… the guest is one of the founders of Wired Magazine and someone who has been a continuous source of interest, news and data for decades, Jane Metcalfe. Having basically dissected nerds for her entire life, Jane now runs a fantastic newsletter and news site called NEO.LIFE where she writes about biohacking and the future. If you were to combine someone who really understands society and understands tech (and has read as much science fiction as po...