The Human Upgrade with Dave Asprey
1,200 episodes - English - Latest episode: 3 months ago - ★★★★★ - 6.2K ratingsFor a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Episodes
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
September 22, 2022 17:00 - 59 minutes - 54.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum physics—and even a divine source. “I teach people the science of changing their mind and what it is to truly transform,” he says. He shows people how to rewire their brains and recondition their bodies to make lasting changes by way of science, energy and mysticism. His background and ex...
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
September 20, 2022 17:00 - 57 minutes - 52.3 MBIN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths. Episode guest Vishen Lakhiani took up meditation at age 26 a...
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
September 15, 2022 17:00 - 44 minutes - 40.4 MBCAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features. Ulrich Dempfle, MBA, Chief Product Officer, CEO and co-founder of CAROL Bike, returns to the podcast with ex...
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
September 13, 2022 17:00 - 48 minutes - 44 MBIN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine often fails to treat the whole person. This conversation covers an investigation into the causes of illness, a critique of how our society breeds disease, and offers a pathway to health and healing. One of the surprising things yo...
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
September 08, 2022 17:00 - 52 minutes - 47.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologist Tracy Gapin, M.D., one of the 8th Annual Biohacking Conference keynote speakers. He’ll be on the main stage in Beverly Hills in Septe...
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
September 06, 2022 17:00 - 56 minutes - 51.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you. This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She’ll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor...
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
September 03, 2022 00:00 - 35 minutes - 32.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body’s detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that 80% of ...
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
September 02, 2022 01:00 - 44 minutes - 40.7 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ideals of how you think love and relationships should be and live fully in the present. You’ll also get tips on how to be emotion...
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
August 30, 2022 17:00 - 29 minutes - 27.1 MBIn this Episode of The Human Upgrade™... … Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety. Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and supplements. Instead of feeling better, she’s feeling overwhelmed with information. She talks with Dave to sort it out, focusing on sk...
Mini-Episode: Cool Facts Friday #26
August 26, 2022 17:00 - 10 minutes - 9.79 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression • Lifestyle affects cognitive health more than age • More bad news about America’s obesity epidemic EPISODE SPONSOR: Sleep Better on Natural Memory Foam: https://myessentia.com, use...
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
August 25, 2022 17:00 - 47 minutes - 43.7 MBDave Asprey partners with Nillion as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the future moves away from transactions (blockchain) and into computations (multi-party computation). Think about where you store your identity and your deepest digital secrets. The current solutions aren’t great — in...
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
August 24, 2022 20:00 - 58 minutes - 53.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and helps reverse climate change. Previous episodes of this podcast featured regenerative farming and soil conservation topics. Dave Asprey keeps the conversation going because when you know what’s happening and what companies are doing about this problem, you can be informed and take ...
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
August 24, 2022 01:00 - 48 minutes - 44 MBUprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about bread that’s better for your body—and the important role of prebiotics and fiber in that equation. You’ll also find out about the science that supports new ways of creating bread products—what works and why it works. And you’ll get a look further into the food system and how to adopt solutions with real benefits for...
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
August 18, 2022 17:00 - 1 hour - 65.7 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman Jorge Hachumak, is a Peruvian of Spanish descent who’s made a winding journey into shamanism as a healer. After receiving a European education, he became a ...
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
August 16, 2022 17:00 - 1 hour - 60.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, Manvir Singh, Ph.D., is an anthropologist at the Institute for Advanced Study in Toulouse, France. He studies universal or near-universal cultural practices, including music, shamanism, and witchcraft. For the past seven years, he’s conducted ethnographic fieldwork in Indonesia. ...
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
August 12, 2022 01:00 - 1 hour - 61.8 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to be your future self. You’ll also gain strategies you can start using today for creating and becoming exactly who you want to be in the present moment. Benjamin Hardy, Ph.D., is an organizational psychologist and author of m...
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
August 09, 2022 17:00 - 53 minutes - 48.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process to “clear the mind.” You’ll ask yourself four questions and apply them to a specific problem you’re facing. Going through these steps gives you perspective and a new way of thinking about what’s causing ...
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
August 06, 2022 00:30 - 35 minutes - 32.7 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... ... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava, that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is not. The Brava countertop cooking oven isn’t a microwave, isn’t a toaster oven, and isn’t a convection oven. Instead, it’s a device that cooks with light. Six lamps deliver exact, variable, infrared light waves to yo...
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
August 05, 2022 01:30 - 54 minutes - 49.8 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. “This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner...
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
August 02, 2022 17:00 - 1 hour - 61.2 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and ways to manage it effectively. Guest Michal Mor, Ph.D., co-founded Lumen with her twin sister, Merav Mor, Ph.D., and three long-time e...
Mini-Episode: Cool Facts Friday #25
July 30, 2022 02:00 - 12 minutes - 11.2 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Tattoos can help monitor your blood pressure Device that protects against head injuries Upgrading your avocado toast Ways to manage the harmful aging-inflammation duo Pee recycling does the soil good EPISODE SPONSOR: The Eng3 NanoVi device helps repair oxidative stress da...
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
July 29, 2022 04:00 - 58 minutes - 53.4 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level. You’ll also learn about: BDNF (Brain-Derived Neurotrophic Factor) and ways to increase it Options for how you can support your brain’s neurogenesis How certain mushrooms and collagen can be used to increase ...
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
July 26, 2022 23:30 - 33 minutes - 31 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry. Psychiatrist and psychotherapist Dr. Phil Wolfson, creator of Ketamine Assisted Psychotherapy, leads patients through psychedelic psychotherapy sessions, guiding them through their past and...
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
July 21, 2022 18:00 - 1 hour - 59.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “how-to’s” you’ll learn about in this episode: How to find the right hypnotist for you How to identify three common misperceptions about hypnosis How to tap into your own intuition and tune into your own wisdom How to recognize your body’s kinesthetic channel How to learn through j...
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
July 20, 2022 02:00 - 42 minutes - 39.3 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020. His book, “The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years,” explains this unique time. In it, he gives a fly-on-the-wall account of the herd-immunity strategy that Sweden adopted during the first year of the pandemic. First, the government ...
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
July 14, 2022 18:00 - 35 minutes - 32.5 MBIn this Episode of The Human Upgrade™... … Dave talks with George Hanna about how to get better deep sleep. George says he’s been a health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that could be messing with his circadian rhythm, like temperature, light, overtraining, heart rate variability, glucose monitoring, blood sugar...
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
July 13, 2022 01:30 - 50 minutes - 46.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn’t taken it very seriously. That’s changing now. Dr. Harper’s research goes beyond what we already...
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
July 08, 2022 04:00 - 27 minutes - 25.5 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for air with tremendous new knowledge. Combined, they’ve spent over nine decades searching the seas and documenting their findings. Canadi...
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
July 06, 2022 01:30 - 1 hour - 104 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to get into your optimal state—including a higher state of consciousness. For more than 30 years, he’s used a unique, integrated approach to treatment and education. Paul gets back to basics and formulates practical systems that work to help you help yourself to get well. “I look at ...
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
June 30, 2022 19:00 - 31 minutes - 28.7 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …two spiritual masters continue discovering new layers of and models for human experience. This combined episode covers aspects of consciousness, conscious agents, biodynamics, emotional body energy, the Enneagram, homeopathy and much more. Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrative medicine and personal transformation. TIME magazine described him as “one of the top 100 heroes and icons of the century.” He’s been ...
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
June 28, 2022 18:00 - 57 minutes - 53.1 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... ...you'll learn some surprising lessons sorrow and longing can teach you about creativity, connection and love. You’ll find out why longing isn’t passive—as most people think—but actually “momentum in disguise.” Author Susan Cain combines research, the stories of others, and memoir to explain how sadness can be your superpower. “Bittersweetness is the hidden source of our moon shots, masterpieces, and love stories,” she says in her newest b...
Mini-Episode: Cool Facts Friday #24
June 24, 2022 18:00 - 10 minutes - 9.48 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. How a gene interferes with memory linking in the brain. How fearful memories are seared into your brain. How a new device stimulates the vagus nerve to help people learn a new language. How global warming impacts your sleep quality. How and why people age, according to a n...
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
June 24, 2022 00:00 - 27 minutes - 25.4 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... …two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here’s a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming. Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experie...
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
June 21, 2022 18:00 - 1 hour - 56.3 MBTWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat sticks for only $4.99 + shipping. Visit https://wildpastures.com/dave to get a special discount for a limited time on regenerative meat delivery. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn how eating meat benefits human health, including protein specifics and the clear advantages of regenerative agriculture. Today’s guest suffered fro...
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
June 18, 2022 23:30 - 59 minutes - 54.5 MBIn this Episode of The Human Upgrade™... … Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She says she lives a healthy lifestyle and does the “right things” and still struggles with chronic low energy. Her kids often say, “you never feel well, mom.” She agrees but finds it difficult to explain why. Now in her early 50s, she’s had panic attacks and anxiety since childhood and has taken many types of anti-depressants throughout her lif...
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
June 17, 2022 00:30 - 49 minutes - 45.1 MBSPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to beamminerals.com/advancedset. Use code DAVE to get 20% off. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll find out how plant-based humic substances have the power to stop and reverse the effects of glyphosate damage in both humans and soil. Caroline Alan, co-founder and CEO of BEAM Minerals, explains how minerals provide your body systems with critical cellular support, how they get depleted and how you can replenish the...
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
June 15, 2022 18:00 - 1 hour - 59.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. He thoughtfully balances each passion through his work as an Alzheimer’s advocate, actor, investor and food founder. Patrick’s known for his trend-spotting abilities in the better-for-you food and beverage industry. He got into...
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
June 10, 2022 03:30 - 31 minutes - 28.9 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. These fungi are full of compounds and nutrients that your body will love. There’s a whole lot of science behind this now. In this special podcast edition, you’ll hear how two mushroom experts are studying and harnessing the amazing powers of mushrooms for the deepest parts of human bio...
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
June 08, 2022 03:00 - 29 minutes - 27 MBIN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every one of your body systems. Full stop. This goes for adults and kids alike. In this special edition, breathing experts Patrick McKeown (“THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life”) and James Nestor (“Breath: The New Science of a Lost Art”) approach...
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
June 04, 2022 01:30 - 29 minutes - 27.2 MBSPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://www.oneskin.co and use code DAVE15 to get 15% off your first-time purchase. IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your pe...
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
June 03, 2022 00:00 - 57 minutes - 53 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to https://pendulumlife.com and use promo code "DAVEVIP" to get an exclusive discount. IN THIS EPISODE OF THE...
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
June 01, 2022 05:00 - 1 hour - 61 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF ...
Mini-Episode: Cool Facts Friday #23
May 27, 2022 22:00 - 17 minutes - 15.8 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Drugs that cut down cancer risk by 61% aren't really drugs. Take the right type of Vitamin D for the most benefit. Stressing cells in the sauna could help reverse neurological disease. A new discovery in brain communication and function. Making stem cells younger in less time. Active brown fat could be a marker for p...
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
May 27, 2022 07:30 - 1 hour - 60.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn how biological age, rather than chronological age, is the primary risk factor behind diseases like cancer, heart d...
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
May 24, 2022 22:00 - 1 hour - 69.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re going to find out why you’re missing 50% of your life to fractu...
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
May 21, 2022 02:03 - 48 minutes - 44.1 MBIn this Episode of The Human Upgrade™... … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight keeps creeping up and he’s concerned about his thyroid function. He has an intense week...
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
May 20, 2022 00:30 - 58 minutes - 53.7 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Minerals for Cell Function: https://www.beamminerals.com, use code DAVE20 to get 20% off SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.radicalrootsherbs.com/, use code “DAVE15” to save 15% off Radical Roots full-spectrum hemp and Chinese herbs products. IN THIS EPISODE OF TH...
Bonus: Biohacking Surgery & Recovery with Dave Asprey
May 17, 2022 22:00 - 7 minutes - 7.08 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Support Digestion and Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Support Your Body’s Natural Repair Mechanisms: https://eng3corp.com/DAVE/ IN THIS EPISODE OF THE HUMAN UPGRADE™... … I will teach you everything you would ever want to know about before surgery, during surgery and after surgery, so ...
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
May 13, 2022 02:00 - 1 hour - 71.6 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Tasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why developing your attributes may b...
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
May 11, 2022 02:00 - 1 hour - 65.5 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta group Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll learn that to be a high performer, you’ve got to have radical confidence to achieve whatever goals y...