The Human Upgrade with Dave Asprey
1,200 episodes - English - Latest episode: 4 months ago - ★★★★★ - 6.2K ratingsFor a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Episodes
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
January 11, 2022 23:00 - 1 hour - 59.2 MBIN THIS EPISODE OF THE HUMAN UPGRADE... … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life. You’ve likely heard that sitting is the new smoking – well, good news: It’s not the sitting itself, but how you sit, that affects your well-being. In fact, all the ways you hold your body and move your body matters. Body language and how you move through space tells others how comfortable you are, how truthfu...
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890
January 06, 2022 22:00 - 1 hour - 59.7 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Weighted Blanket Relaxation: https://balooliving.com/DAVE, use code DAVE for a special discount Apple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS https://leelaq.com, use code DAVE10 to save 10% IN THIS EPISODE OF THE HUMAN UPGRADE.....
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
January 04, 2022 19:00 - 1 hour - 61.8 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Must-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discount Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% off IN THIS EPISODE OF THE HUMAN UPGRADE... … you’ll learn about neuroinflammation and its connection to the immune system from integrative medicin...
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
December 30, 2021 19:00 - 1 hour - 66.1 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Vascular System Protection: https://arterosil.com/DAVE/, get 30% off and protect your blood vessels from vulnerable plaque Powerhouse Mushrooms: https://lifecykel.com/, use code ASPREY25 to save 25% Upgrade Digestive Health: https://globalhealing.com/dave, use code DAVE15 to get 15% off IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… … Dr. Robert Lustig’s knowledge about the metabolic system landed with listeners in a big way. He’s...
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
December 28, 2021 19:00 - 59 minutes - 54.9 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off Stop Junk Light: https://truedark.com and use code DAVE to get 15% off glasses for adults & kids Improve Your Home Biome: https://homebiotic.com/dave/ to get 15% off IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… … Dr. Amy Shah’s approach to managing energy struck a chord with listeners. Dr. Shah, a double board-certified physician, searched for a complete ment...
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
December 23, 2021 19:00 - 34 minutes - 31.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy, Focus & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off Upgrade Digestive Health: https://globalhealing.com/dave; use code DAVE15 to get 15% off More Meditation in Less Time: https://40yearsofzen.com IN THIS EPISODE OF THE HUMAN UPGRADE... … the conversation centers on what kindness is, how to practice it, and why it matters. Kindness is a powerful tool – it helps people feel less alone and trul...
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
December 21, 2021 19:00 - 38 minutes - 35.2 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Powerhouse Mushrooms: https://lifecykel.com, use code ASPREY25 to save 25% Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewide Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order IN THIS EPISODE OF BULLLETPROOF RADIO... …you’ll learn that being adaptive to change is a skill you can cultivate. One of the most sustain...
Mini Episode: Cool Facts Friday #18
December 17, 2021 19:00 - 10 minutes - 9.24 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Beer & blue cheese found in ancient feces Blood marker detects dementia early Team flow shows up as a unique brain state Trauma-focused psychotherapy works for PTSD MDMA improves PTSD symptoms EPISODE SPONSOR: All your cells require minerals to function. Fulvic and humic com...
Mini-Episode: Cool Facts Friday #18
December 17, 2021 19:00 - 10 minutes - 9.24 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Beer & blue cheese found in ancient feces Blood marker detects dementia early Team flow shows up as a unique brain state Trauma-focused psychotherapy works for PTSD MDMA improves PTSD symptoms EPISODE SPONSOR: All your cells require minerals to function. Fulvic and humic com...
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
December 16, 2021 20:00 - 1 hour - 78.6 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Subscription Box for Biohackers: Each season (and limited editions, too!) discover and enjoy innovative wellness products, hand-curated by Dave Asprey, that you may not find anyw...
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
December 15, 2021 01:00 - 1 hour - 64.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% off storewide Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Visit https://apolloneuro.com/DAVE10 to get 10% off an Apollo Neuro device. IN TH...
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
December 09, 2021 20:00 - 1 hour - 71.2 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Get Salty AF: https://drinklmnt.com/dave, get the LMNT sample pack for the cost of shipping, $5. (If you like it, try the new limited edition Mint Chocolate flavor for the holidays!) Unlock Your Brain with Customized Nootropics: https://nootopia.com/dave, use code DAVE10 to save 10% on your first order Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta group SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Go ...
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
December 07, 2021 22:00 - 1 hour - 70.1 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% off Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Eat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips! SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS You can order TRUAGE at https://trudiagnostic.com/dave...
C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell : 882
December 02, 2021 22:00 - 1 hour - 57.6 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount Track Blood Glucose: https://www.levelshealth.com/DAVE, sign up for the Beta group SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Go to https://wizardsciences.com and use code DAVE for an exclusive discount on C60 products. IN THIS EPISO...
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
November 30, 2021 19:00 - 53 minutes - 49.2 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cardiovascular Health: https://arterosil.com/dave20/, get a 3-pack and save up to 30% plus free shipping Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/DAVE, use code DAVE to get 20% off your first month of membership Track Blood Glucose: https://www.levelshealth.com/Dave, sign up for the Beta group SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Go to https://pendulumlife.com and use promo code DAVEVIP to g...
Mini Episode: Cool Facts Friday #17
November 26, 2021 19:00 - 11 minutes - 10.6 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injections. Kids learn to manage big emotions by playing specially designed video games.. ...
Mini-Episode: Cool Facts Friday #17
November 26, 2021 19:00 - 11 minutes - 10.6 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injections. Kids learn to manage big emotions by playing specially designed video games.. ...
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880
November 23, 2021 22:30 - 35 minutes - 32.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your order Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You’ll also get FREE bottles of BiOptimizers’ best-selling products with select purchases. Exclusive discount through November 30, 2021. IN THIS EPISODE OF THE HUMAN UPGRADE™...
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
November 19, 2021 00:30 - 1 hour - 60 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Track Your Health: https://info.insidetracker.com/dave, sign up to get your promo code for 25% OFF storewide Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS Get Your Sleep Temperature Right: Go to https://www.eightsleep.com/dave to ...
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
November 17, 2021 00:30 - 1 hour - 77.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% off IN THIS EPISODE OF THE HUMAN UPGRADE™… … my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what ...
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
November 13, 2021 01:00 - 1 hour - 57.8 MBSPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS Go to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice. IN THIS EPISODE OF THE HUMAN UPGRADE™… …I’m going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A’s influence on your mitochondrial health. The short version? Urolithin A stimulates mitophagy and renews your mitochondria. Specific big things to know? It upgrades you...
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
November 12, 2021 00:00 - 1 hour - 72.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device A SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS The Levels closed beta program includes a wa...
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
November 10, 2021 00:30 - 1 hour - 64.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey, use code UPGRADED10 to save 10% on Dave’s Bulletproof Bundle Eat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips! A SPECIAL OFFER FOR LISTENERS OF THE HUMAN U...
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
November 04, 2021 18:00 - 1 hour - 66.8 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Grounding Gear for Your Feet: https://harmony783.com/pages/dave, use code DAVE20 at checkout to get 20% off all grounding footwear and socks. Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Get Salty AF: https://drinklmnt.com/dave, from unflavored to flavor-burst watermelon to classy combos like mango chili. IN THIS EPISODE OF THE HUMAN UPGRADE™️... …you...
You Control Your Own Karma – Sadhguru : 873
November 02, 2021 19:30 - 42 minutes - 39.1 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10, sign up to get 10% off an Apollo Neuro device Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You’ll also get FREE bottles of BiOptimizers’ best-selling products with select purchases. Exclusive discount through Novembe...
Mini-Episode: Cool Facts Friday #16
October 29, 2021 21:00 - 11 minutes - 10.8 MBIn this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy supports stressed-out cells. New genes found! Nearly three times more cause obesity than prevent it. EPISODE SPONSOR: Trigger auto...
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
October 28, 2021 18:00 - 1 hour - 59.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Health Upgrades with Custom Lab Testing and Your Data: https://get-base.com/, use code DAVE to get 20% off your first month of membership. Support Immune & Digestive Health: https://...
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
October 26, 2021 23:00 - 1 hour - 68.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVE25 to get 25% off any mattress Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges IN THIS EPISODE OF THE HUMAN UPGRADE... Akshay Nanavati’s story of perseverance includes over...
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
October 26, 2021 03:30 - 22 minutes - 20.2 MBAcross 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. People from around the worl...
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869
October 21, 2021 19:30 - 1 hour - 62.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Your Health: https://info.insidetracker.com/dave, save 25% Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro device Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s Bundle SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Discover how to upgrade your brain fitness: https://braintap.com/dave IN THIS EPISODE OF BULLETPROOF RADIO....
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868
October 19, 2021 18:00 - 1 hour - 71.9 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Infrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges IN THIS EPISODE OF BULLETPRO...
How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867
October 15, 2021 20:00 - 1 hour - 68.3 MBSPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choice Eat Good Keto Bread: https://...
Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866
October 13, 2021 01:30 - 1 hour - 65.5 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off SPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERS Dental Detox Kit: davesdentalkit.com LED Teeth Whitener: naturalteethwhiteners.com/dave IN THIS EPISODE OF BULLE...
Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865
October 08, 2021 00:00 - 1 hour - 80.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment IN THIS EPISODE OF BULLETPROOF RADIO... Do you know why you make choi...
Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864
October 06, 2021 01:30 - 1 hour - 84.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy: https://joovv.com/dave, use code DAVE Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s Bulletproof Bundle Customized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first order SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go to https://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount. IN THIS EPISODE...
How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863
October 01, 2021 00:00 - 44 minutes - 40.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing desk Track Your Health: https://info.insidetracker.com/dave, save 25% Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shipping Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment In Part 1 of ...
Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862
September 29, 2021 00:00 - 39 minutes - 36.4 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro device Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF BULLLETPROOF RADIO... Inventor, author, and scientist John Jaq...
Mini-Episode: Cool Facts Friday #15
September 24, 2021 18:00 - 12 minutes - 11.8 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight boosts romantic passion. An energy process involves brain cells, memory and sugar levels. A bunch of benefits support time-restrict...
Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861
September 24, 2021 01:00 - 1 hour - 75.8 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% off Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS Go to https://nootopia.com/dave and ...
Nutrition Goes Primal with Dr. Paul Saladino and Nora Gedgaudas : 860
September 21, 2021 18:00 - 26 minutes - 24.3 MBWE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillow Natural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattress Better Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only) Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order IN THIS EPISODE OF BULL...
Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859
September 16, 2021 18:00 - 1 hour - 65.4 MBThis episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotion...
Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858
September 14, 2021 18:00 - 50 minutes - 46.3 MBMicah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.” In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes. “So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’s ozone for wine maki...
Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857
September 09, 2021 18:00 - 49 minutes - 45.6 MBTake a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advancemen...
Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856
September 08, 2021 01:00 - 42 minutes - 38.6 MBTake a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021, in Orlando, Florida. This transformative 3-day event, hosted by Dave Asprey and Upgrade Labs, features thought-provoking keynotes, panelists, and Upgrade U and Master U instructors. You’ll find a Tech Playground and fully immersive experiences that push the limits of human advancemen...
Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855
September 03, 2021 00:00 - 43 minutes - 39.8 MBIn this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your business As a human capital entrepreneur, Caroline Stokes specializes in creating emotionally intelligent organizations, starting with leadership. “I take a broader view and define people leaders as anyone who manages people in any capacity,” she says in her newest book, “Elephants Before Unicorns: Emotionally Intelligent ...
A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854
September 01, 2021 00:00 - 31 minutes - 29 MBHow’s work working for you? Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like no one’s telling you the truth about how you work. In this episode of Bulletproof Radio, three experts give you real-time tips on how to level up your career. The truths they share are designed to stimulate many aspects of your career. Steven Herz, Jeffrey Madoff and Kevin Harrin...
Mini-Episode: Cool Facts Friday #14
August 27, 2021 23:00 - 12 minutes - 11.3 MBCool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #14: CBD linked to Alzheimer's prevention Reducing stress could reverse gray hair A new device detects bad breath Spirituality found in brain circuitry Inflammatory clock of aging determines your "immunological age" EPISODE SPONSOR: Learn more about the benefits of nano...
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853
August 27, 2021 00:00 - 1 hour - 56.2 MBLet’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right. Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United State...
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852
August 24, 2021 21:00 - 1 hour - 64.2 MBSergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not only possible — it’s inevitable. When Sergey was on Bulletproof Radio episode #715, he and I talked about ways to make longevity affordable for everyone. Now he’s back with a new book, “The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dr...
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
August 19, 2021 18:00 - 30 minutes - 27.8 MBYou’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup approach rest and recovery in ways that actually re-energize and power your performance. In this special episode of Bulletproof Radio, you’ll learn about your “rest deficit” and ways to optimally rest your brain, body, and emotions. If you enjoy this special episode with Dr. Dalton-Sm...