Siim Land Podcast
233 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 147 ratingsSiim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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Episodes
#178 The 1918 Spanish Flu Aftermath
May 10, 2020 11:11 - 29 minutes - 40.6 MBThis podcast talks about what happened after the 1918 Spanish Flu Pandemic. It's often called The Great Influenza and considered one of the most lethal pandemics that affected millions of people worldwide. Timestamps: What Happened During the Spanish Flu 03:30 How the Spanish Flu Ended 09:09 What Happened After the Spanish Flu 12:00 The Great Depression 14:40 Rise of Populism Leading to World War II 17:08 Lessons from the Spanish Flu Era 21:00 COVID19 vs the 1918 Spanish Flu 25:05 A...
#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
May 06, 2020 09:47 - 1 hour - 100 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ben Bikman. Dr Bikman has a PhD in Physiology & Developmental Biology. He’s known for his research about insulin, ketosis, and glucagon. Timestamps: How Ben Got Into the Keto World 02:00 Does Insulin Drive Insulin Resistance 07:00 Is High Blood Sugar or High Insulin More Detrimental 09:45 Personal Fat Threshold 13:30 Physiological Insulin Resistance In Ketosis 15:30 Should You Do Ketosis Cy...
#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
May 01, 2020 07:54 - 1 hour - 115 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, we’re going to talk about what kind of nutrition and nutrients could help with the coronavirus. Chris has done a lot of research about it and he talks about only the current state of science. We’re not making any medical claims nor giving medical advice. It’s only educational purp...
#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
April 28, 2020 07:41 - 47 minutes - 66.8 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine for more than 5 years. Timestamps: How Amy Got Into Anti-Aging Medicine 02:10 Basics of Hormone Optimization 03:35 What to Do About Low Testosterone 07:15 Hormone Problems in Women 12:15 How to Fix Low Thyroid 15:15 Sexual Optimization for...
#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
April 25, 2020 06:22 - 20 minutes - 28.8 MBThis is a short conversation with Dr Shiva Ayyadurai. Dr Shiva is an Indian-American scientist, engineer, and entrepreneur. He holds 4 degrees from MIT, including a PhD in biological engineering and systems biology, He’s also considered the inventor of email. So, he’s a really smart guy who’s been recently speaking up about the current crisis. Me and Dr Shiva are going to talk about how the immune system works and herd immunity. We’re not giving any medical advice. Dr Shiva is also runni...
#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
April 21, 2020 11:13 - 2 hours - 171 MBThis podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event. Timestamps: Biohack the World by David Choi 01:01 Paul Saladino Introduction 07:00 Problems With Western Medical Paradigm 13:00 Indigenous Ancestral Diets 18:00 Where Humans Carnivorous 24:50 Do You Need Plants 31:00 Importance of Soil Health 41:00 Siim Land Introduction 48:00 Benefits of Time Restricted Eating 50:00 Fasting VS Calorie Restriction 57:30 Autophagy...
#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
April 14, 2020 08:53 - 58 minutes - 81.3 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic. Timestamps: How Dr Nadia Started Researching PCOS 02:30 Metabolic Syndrome and Food 09:25 What Is PCOS and How It Affects Women's Health 13:35 Hormonal Imbalances in PCOS 21:15 How to Treat PCOS 24:56 Should You Eat More Carbs 29:50 Should Women Do Intermittent Fasting 33:30 Plant Based VS Me...
#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
April 07, 2020 11:16 - 59 minutes - 81.8 MBIn this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast. Timestamps: Targeted Intermittent Fasting Explained 01:00 Is It Smarter to Eat Carbs Later in the Day 08:55 The Three Stages of the Ketogenic Diet 13:30 How to Achieve Metabolic Flexibility 23:30 Why Very Restrictive Diets Can Cause Problems 28:30 What Is Siim's Next Book About 38:00 Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30 Epigenetic Effects of Your Diet 55:45 And much mor...
#170 Siim's DNA Analysis by Dr Anthony Jay
March 31, 2020 13:29 - 1 hour - 95.8 MBWelcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging. Timestamps: How Do DNA Tests Work 02:39 Difference Betwe...
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
March 24, 2020 08:07 - 1 hour - 112 MBWhat's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health. Timestamps: Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00 The Role of Mitochondria in Life 07:00 How Does Light Fi...
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
March 17, 2020 08:20 - 49 minutes - 67.8 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps: What Is Muscle Centric Medicine 02:18 Importance of Preventing Muscle Loss 07:25 What You Need to Build Muscle 14:00 Importance of Eating En...
#167 Benefits of Blood Flow Restriction Training and KAATSU
March 11, 2020 10:56 - 1 hour - 96.3 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:...
#166 Biohack the Coronavirus with a Strong Immune System
March 07, 2020 13:07 - 2 hours - 203 MBYou can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar with authors of the Biohackers Handbook and Biohacker Summit. How to not get the flu. Timestamps: Will Autophagy Protect Against Coronavirus 04:50 Stats About Pandemics and Viruses 12:34 Stats About the Novel Coronavirus 34:00 Fundamentals of the Immune System 41:00 Nutrients Needed for Immu...
#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
March 02, 2020 09:14 - 49 minutes - 68 MBThis is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now. Timestamps: How to Break a Dry Fast 01:10 Difference Between Different Saunas 02:15 Tips for Learning 04:30 Is Red Light Therapy Worth the Hype 06:00 How Long Until Autophagy 07:30 Best Time for Intermittent Fasting 09:30 Should Old People Do Fasting 12:45 How to Get Back on OMAD 16:30 Sleep Tips While Fasting 19:0...
#164 Why Cycle Your Diet with Joel Greene
February 23, 2020 11:00 - 1 hour - 101 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition hacks. Timestamps: Joel's 40 Year Fitness Journey 01:25 Why Everything Has to Be Cyclical 14:05 How to Become Peak Human 20:25 Turn On Your Anti-Aging Pathways 27:15 Effects of Hypoxia and Breathing 34:30 Steering Macrophages and Gut Health 39:45 Butyrate and Gut Lining 46:55 Should You ...
#163 Dangers of EMF and 5G with Dr Mercola
February 16, 2020 09:06 - 57 minutes - 79 MBHave you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of this but they still are exposed to it on a daily basis. In this episode of the Body Mind Empowerment Podcast, we talk with Dr Joseph Mercola. Dr Mercola runs one of the oldest and largest health websites online mercola.com. He's also a best-selling author, speaker, and physician. Timestamps: W...
#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
February 10, 2020 10:44 - 1 hour - 104 MBCan you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet. Timestamps: Why Paul Promotes the Carnivore Diet 02:58 Don't Eat Carbs and Fats Together 09:00 Importance of Animal Based Nutrients 16:50 Are Saturated Fat and Cho...
#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
February 05, 2020 11:05 - 52 minutes - 72.7 MBIn one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we're talking with Chris Burres. Chris is the founder and co-owner of MyVitalC, which is the world's largest manufacturer of ESS60. ESS60 or C60 is a molecule with antioxidant properties. Timestamps: What Is C60 or Buckminster Fullerene 01:40 How ESS60 Extended Lifespan of Rats by 90% 10:20 C...
#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
January 31, 2020 11:28 - 1 hour - 94.5 MBWhich one is better - calorie restriction or intermittent fasting? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". Timestamps: How Mark Got Into Intermittent ...
#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
January 26, 2020 10:39 - 1 hour - 109 MBWelcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine. Timestamps: What Is Health Optimization...
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
January 21, 2020 07:58 - 1 hour - 105 MBThis episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in Longevity 26:38 Is IGF-1 Good or Bad 34:33 Do You Need More or Less Autophagy 37:00 Ketosis and Carb Cycling 41:25 Metabolic Autophag...
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
January 14, 2020 10:29 - 59 minutes - 81.5 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry. Timestamps: Is the Healthcare the Leading Cause of Death 02:24 Too Much of Anything Is Bad 08:54 How Dr Molly Uses Intermittent Fasting with Her Clients 13:20 Benefits of Fasting While Flying 18:15 How to Build Metabolic Flexibility 22:38 Carniv...
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
January 07, 2020 08:25 - 1 hour - 88.2 MBPlastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. Timestamps: How Dr Jay Got His PhD 01:35 Estrogeneration and Ep...
#155 Life Extension Through Diet with James Clement
December 31, 2019 10:13 - 1 hour - 99.4 MBWhat kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the case too. Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is James Clement. James is a lawyer and entrepreneur turned research scientist who works on life extension. He’s best known for his 2010 supercentenarian research study and was the world’s ...
#154 Healing Benefits of Grounding with Clint Ober
December 24, 2019 10:27 - 1 hour - 93.6 MBWould wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator of the grounding movement. He's also the founder of Earth Fx, which creates grounding products and he's been featured in the Earthing documentary...
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
December 17, 2019 10:24 - 58 minutes - 80.8 MBOver the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert o...
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
December 11, 2019 10:41 - 51 minutes - 70.7 MBFasting has been used for centuries by all cultures to treat disease and promote vitality. In modern medicine, we have a lot more information about how this process works and when to apply it. Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr Daniel Pompa. Dr Pompa is a Doctor of Chiropractic who teaches cellular healing, detox and restoring vitality. Timestamps: How Dr Pompa Overcame His Chronic Fatigue 01:45 How to Detox Safely 10:00 Foods...
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
December 04, 2019 08:34 - 1 hour - 98.1 MBWhen was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Australian guy living in Finland who does workshops about breathwork and ice baths. He's also a Wim Hof instructor and Bulletproof coach. Me and Leigh...
#150 Living Like a Paleo Biohacker with Keith Norris
November 29, 2019 10:06 - 1 hour - 82.6 MBMost of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy. In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm goi...
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
November 22, 2019 12:24 - 26 minutes - 37.1 MBLife is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles. In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. Timestamps: Anabolism and Catabolism 01:55 Autophagy and Calorie R...
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
November 16, 2019 11:09 - 55 minutes - 75.8 MBIs technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Nir Eyal. Nir is a best-selling author, speaker, and investor known for books like Hooked: How to Build Habit Forming Products and Indistractible: How to Control Your Attention and Choose Your Life. Timestamps: ...
#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
November 09, 2019 15:15 - 58 minutes - 80.8 MBThere's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Timestamps What Is Optimal Nutrition 00:50 Importance of Meal Timing and Circadian Rhythms 02:30 Food and Circadian Clocks 10:55 Benefits of Time Restricted Eating 15:45 How to Know If You're Hungry 25:20 When to Stop Eating 33:20 Optimal Window for Eating 40:20 How Long Should You Fast E...
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
November 03, 2019 12:05 - 1 hour - 91.2 MBWe're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overweight. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ted Naiman. Dr. Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. We're going to talk about his new book The P:E D...
#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
October 27, 2019 09:58 - 58 minutes - 80.6 MBModern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperature but that's actually not the best thing for your sleep quality. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tara Youngblood. Tara is a physicist and the co-founder and chief scientist at Chili Sleep Systems. She helps people get the coolest sle...
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
October 22, 2019 10:28 - 1 hour - 83.4 MBCancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with lifestyle. In this episode of the Body Mind Empowerment Podcast, we talk with Dr Nasha Winters. Dr Nasha was diagnosed with ovarian cancer when she was 19 and has survived for nearly thirty years. She's now a naturopathic doctor, speaker, and author of the book The Metabolic Approach to Ca...
#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
October 15, 2019 10:54 - 1 hour - 102 MBIn this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott Became a Health Practitioner 01:37 Benefits of Hyperbaric Oxygen Therapy 03:54 Ketogenic Diet and Cancer Treatment 13:12 Clinical Applications of Hyperbaric Therapy 19:20 Importance of Oxygen in Energy Production 25:48 Who Should Try Hyperbaric Oxygen Therapy 32:32 Difference Between Breathing Exercises 35:40 Air Pollution and Detoxin...
#143 How to Slow Down Aging and Live Longer with David Sinclair PhD
October 08, 2019 09:16 - 49 minutes - 67.5 MB"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics. Timestamps: What Causes Aging and Why It Happens 03:00 How to Slow Down the Aging Process 08:57 Why Do Sirtuin Genes Promote Longev...
#142 Genius Foods for the Brain with Max Lugavere
October 04, 2019 11:32 - 48 minutes - 66.6 MBThis is a live stream from the Biohacker Summit Live Show with Teemu Arina and Max Lugavere. Max is a journalist, author, and speaker who talks about brain health, preventing neurodegeneration, and superfoods. Join the Biohacker Summit in Helsinki this November 1-2nd to see the leading experts of biohacking talk about optimal nutrition, circadian rhythms, and high performance living. Biohacker Summit - Use Code SIIM for a 10% Discount! Here are the links to the podcast on all platforms...
#141 Dr Mercola Loves Metabolic Autophagy
September 30, 2019 13:31 - 1 hour - 105 MBI met Dr Mercola at the Upgrade Labs conference this year. We talked about fasting, autophagy, and biohacking. Then he read my book and here we are. This is the audio from Dr. Mercola's podcast where he interviewed me about Metabolic Autophagy. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast...
#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega
September 24, 2019 10:58 - 1 hour - 84.6 MBCan you lift heavy with the ketogenic diet? Do you need carbs for muscle growth? In this episode of the Body Mind Empowerment Podcast we talk with Danny Vega. Danny is a ketogenic powerlifter, bodybuilder, coach, and a dad. He has a Master's Degree in Human Performance and has worked with many athletes. Timestamps: How Danny Got into Keto and Powerlifting 01:15 Can You Build Muscle on Keto 06:30 Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20 High Protein VS High Fat Keto...
#139 The Best Intermittent Fasting Window For You
September 19, 2019 10:49 - 26 minutes - 36.9 MBSaying that intermittent fasting is the same for everyone is like trying to chop wood with a butcher's cleaver - I mean, it does look like an axe, but it's still pretty stupid and unproductive. In this episode of the Body Mind Empowerment Podcast, I'm going to talk about what's the ideal intermittent fasting window for you. I'll help to figure out how long you should fast and what other principles to keep in mind. Timestamps: Different Types of Fasting Windows 01:59 Best Time to Eat and ...
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
September 12, 2019 10:56 - 1 hour - 89.6 MBIn this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Timestamps: Health Benefits of Sauna Use 02:46 Fasting for Blood Sugar Management 09:00 Continuous Glucose Monitoring 12:05 Circadian Rhythm Dysfunction and Health 16:00 Eating Earl...
#137 The Best Time to Eat and Sleep with Greg Potter PhD
September 08, 2019 11:50 - 59 minutes - 82.2 MBWhat is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuses on circadian rhythms and l...
#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
September 05, 2019 12:35 - 1 hour - 116 MBIn this episode, we talk with Anthony DiClementi from Biohacking Secrets about upgrading your energy and focus. Anthony is an author, speaker, and coach of many people who need to improve their health and energy. Timestamps: Anthony Diclementi's Biohacking Secrets 04:00 Anthony's Morning Hydration Routine 07:50 Anthony's Cardio Routine for Oxygenation 11:14 Molecular Hydrogen 16:30 Bloodwork and Lab Tests 22:00 Siim's Staple Biohacking Routines 27:50 Anthony's Daily Habits 34:35 How...
#135 Myths About Probiotics and the Microbiome with Raja Dhir
August 28, 2019 04:43 - 57 minutes - 78.5 MBWe've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. Timestamps: How Raja...
#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
August 24, 2019 06:03 - 56 minutes - 78.2 MBEver wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs. In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming p...
#133 Biohacking Stress for Optimal Health and Success
August 18, 2019 13:13 - 52 minutes - 72.3 MBThis is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System 22:30 How Siim Does Intermittent Fasting 28:00 Should You Be Worried About Eating Too Late 33:10 How to Stop Waking Up At Night and Fall Asleep 38:14 Sleep Techniques for Relaxati...
#132 Liver Detox and Autophagy with Dr Christopher Shade
August 14, 2019 12:03 - 1 hour - 156 MBYou hear a lot of people talking about liver detox and juice cleanses as to remove toxins from the body. However, your body's detoxification systems are much more complex and need to be stimulated more strategically. Otherwise, you may run into some issues and "detox symptoms." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metal...
#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
August 10, 2019 11:30 - 51 minutes - 71.4 MBThey say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet. In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. Timestamps: How Does Robert Build Muscle with Keto 02:30 To Carb Load or Not to Carb Load 07:35 Bui...
#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
August 02, 2019 09:36 - 1 hour - 84 MBWe know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses. Timestamps: How Blue Light Affects Your Health 02:30 C...