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#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
Siim Land Podcast
English - November 09, 2019 15:15 - 58 minutes - 80.8 MB - ★★★★★ - 147 ratingsNutrition Health & Fitness Science Life Sciences fitness health nutrition diet wellness keto paleo exercise lifestyle biohacking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.
Timestamps
What Is Optimal Nutrition 00:50
Importance of Meal Timing and Circadian Rhythms 02:30
Food and Circadian Clocks 10:55
Benefits of Time Restricted Eating 15:45
How to Know If You're Hungry 25:20
When to Stop Eating 33:20
Optimal Window for Eating 40:20
How Long Should You Fast Every Day 51:30
And much more...
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Show Notes
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