Siim Land Podcast
233 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 147 ratingsSiim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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Episodes
#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi
November 24, 2021 09:20 - 1 hour - 112 MBIn this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests...
#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
November 17, 2021 07:33 - 48 minutes - 66.1 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA repor...
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
November 10, 2021 08:23 - 1 hour - 85.4 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs. Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EA...
#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
November 03, 2021 08:47 - 59 minutes - 82.3 MBWelcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course t...
#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd
October 28, 2021 08:51 - 58 minutes - 80.2 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want to get the Covid nutrition guide, then head over to siimland.com/272 Timestamps: 01:35 Chris'...
#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS
October 22, 2021 17:02 - 45 minutes - 62.5 MBWelcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order...
#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
October 16, 2021 08:26 - 50 minutes - 69.7 MBThis episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:46 Sauna and Immune System 16:00 Sauna and Working Out 19:45 Sauna and Depression 20:43 Sauna and Detox 22:50 Dangers of Sauna 26:18 Sauna Benefits Timeline 35:35 Minerals Lost in Sauna 39:28 Dry Sauna vs Steam Sauna 41:33 Infrared Sauna vs Traditional Sauna 42:54 Benefits of Inf...
#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land
October 09, 2021 19:08 - 1 hour - 113 MBIn this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthroug...
#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova
October 04, 2021 08:54 - 51 minutes - 70.5 MBWelcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph.D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has an MSc in Translational Neuroscience and is the founder of NMN Bio. In this episode we talk about the details of the process of autophagy and how does it work. Timestamps: How Elena Became an Autophagy Researcher 01:05 What Is Autophagy 04:00 Why Is Autophagy Important 06:25 When Is Autoph...
#267 Live Q&A with Siim Land
September 27, 2021 04:29 - 30 minutes - 42.1 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even ...
#266 Siim‘s DNA Test Results on Self Decode 2.0
September 22, 2021 10:39 - 1 hour - 94.7 MBIn this episode, I'm going to walk you through the new Self Decode 2.0 AI software and look at my DNA results. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial inte...
#265 How to Grow Young in the Next Few Decades - Sergey Young
September 15, 2021 10:19 - 52 minutes - 72.5 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Sergey Young. Sergey is an investor and a serial entrepreneur. He is the founder of the $100M Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. His latest book The Science and Technology of Growing Young talks about how to improve your longevity. This episode is sponsored by BiOptimizers. They’re giving the listeners of this podcas...
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
September 08, 2021 08:41 - 50 minutes - 69.1 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even ...
#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
August 29, 2021 11:12 - 1 hour - 113 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actua...
#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen
August 23, 2021 12:57 - 57 minutes - 79.4 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health. I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262 Timestamps: 03:00 What Does Longevity Mean 09:00 Understanding Aging Mechanisms 11:55 Epigenetics...
#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A
August 18, 2021 10:03 - 1 hour - 86.6 MBIn this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthroug...
#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast
August 10, 2021 12:49 - 1 hour - 114 MBWelcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount. Timestamps: 02:45 How Siim Got Into Health and Biohacking 07:00 What Is Biohacking 0...
#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More
August 03, 2021 12:55 - 55 minutes - 75.9 MBWelcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still enjoy this episode. This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen...
#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen
July 27, 2021 11:13 - 1 hour - 87.6 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 so...
#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova
July 19, 2021 09:20 - 52 minutes - 72.2 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging. This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin,...
#256 Testosterone Replacement Therapy and Optimization - Saad Alam
July 13, 2021 09:33 - 1 hour - 85.6 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weig...
#255 Supplements I Am Taking - Siim Land
July 10, 2021 05:05 - 28 minutes - 38.6 MBIn this episode, I talk about the supplements I am taking. Watch the video version. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the m...
#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow
July 06, 2021 10:40 - 1 hour - 82.6 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80%...
#253 Benefits of Red Light Therapy - Bryan Gohl
June 30, 2021 15:18 - 1 hour - 83.2 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising’s red light therapy devices, then head over to redli...
#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks
June 24, 2021 12:01 - 58 minutes - 80.2 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the b...
#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina
June 20, 2021 11:57 - 1 hour - 108 MBIn this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough ...
#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health
June 16, 2021 00:00 - 51 minutes - 70 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking ...
#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis
June 10, 2021 13:20 - 1 hour - 91.6 MBThis episode is me narrating my anthropology thesis about transcendental meditation and consciousness. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for trea...
#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live
June 02, 2021 12:05 - 23 minutes - 31.8 MBIn this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Bi...
#247 Intuitive Fasting and Eating - Dr Will Cole
May 26, 2021 15:16 - 53 minutes - 73.7 MBWelcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it...
#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
May 22, 2021 11:34 - 1 hour - 109 MBIn this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the mos...
#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer
May 17, 2021 12:31 - 48 minutes - 66.4 MB"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics. Timestamps: What Causes Aging and Why It Happens 03:00 How to Slow Down the Aging Process 08:57 Why Do Sirtuin Genes Promote Longev...
#232 The Role of Minerals in Health Q&A
May 10, 2021 04:37 - 41 minutes - 56.8 MBDr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 03:50 Minerals Are the ...
#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy
May 10, 2021 03:56 - 57 minutes - 46.5 MBWelcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects. Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about ...
#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene
May 04, 2021 11:00 - 1 hour - 90.5 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabol...
#242 Boost Your Energy and Become More Resilient - Shawn Wells
April 30, 2021 10:49 - 1 hour - 86.6 MBShawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and...
#241 Is Eating One Meal a Day Healthy - The Doctors Reaction
April 27, 2021 12:10 - 31 minutes - 43 MBThis episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutri...
#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health
April 22, 2021 12:45 - 53 minutes - 73.6 MBWelcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main products, which I enjoy taking almost every day for their adaptogenic properties. Research shows these mushrooms are also good for the immune system,...
#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
April 17, 2021 09:12 - 1 hour - 113 MBWelcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization ...
#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin
April 13, 2021 12:13 - 56 minutes - 77.5 MBWelcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is t...
#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A
April 09, 2021 10:17 - 55 minutes - 75.8 MBWelcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements...
#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
April 05, 2021 12:35 - 1 hour - 96.3 MBWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's Injury Recovery From Navy SEALS with KAATSU 11:18 Who Can Benefit From Using KAATSU 20:25 What Kind of Exercises Can You Do With KAATSU 32:...
#235 The Fasting Method - Megan Ramos
March 29, 2021 13:01 - 59 minutes - 81.4 MBWelcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get ...
#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro
March 24, 2021 14:14 - 1 hour - 90.1 MBWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we expect to treat aging and extend human lifespan. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive...
#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
March 21, 2021 07:53 - 1 hour - 91.9 MBThis is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and impr...
#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
March 09, 2021 12:49 - 52 minutes - 71.8 MBWelcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements...
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
March 01, 2021 13:21 - 39 minutes - 53.6 MBThis is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Other Supplements for Viral Infections 16:35 Food and Nutrients for Immunity 20:55 Salt and Immunity 22:30 Hormesis and Immunity 25:28 Benefits of Sauna 29:20 Benefits of Cold Exposure 33:20 Fasting...
#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
February 25, 2021 12:30 - 1 hour - 83.8 MBThis is a replay of Siim Land on Filip Van Houte's podcast Human Rants. Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice 15:30 Getting Stuck in Tribal Politics 19:07 How to Not Get Addicted to Social Media 24:34 How to Allow Spontaneity 27:50 Future of Technology and Humans 31:46 Technology Regulating Human Behavior 37:37 Antifragility and Civilization 45:25 Best Supplements People Need 52:00 Aging an...
#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
February 20, 2021 13:30 - 1 hour - 86.8 MBWelcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid. Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deter...
#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
February 07, 2021 12:51 - 1 hour - 95.2 MBThis is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth, Resistance Training 46:40 Foods to Eat on a Daily Basis 01:04:38 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podca...