#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
Siim Land Podcast
English - December 04, 2019 08:34 - 1 hour - 98.1 MB - ★★★★★ - 147 ratingsNutrition Health & Fitness Science Life Sciences fitness health nutrition diet wellness keto paleo exercise lifestyle biohacking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too soft for lack of a better word.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Leigh Ewin. Leigh is an Australian guy living in Finland who does workshops about breathwork and ice baths. He's also a Wim Hof instructor and Bulletproof coach. Me and Leigh have worked together in the past and we're having an event together this January.
Timestamps:
How Did an Australian Guy End Up Living in Finland 02:28
How Leigh Became a Wim Hof Instructor 07:30
Benefits of Cold Exposure 17:30
How Long Should You Stay in the Cold 24:40
Breathing While Under Stress 27:25
Dangers of Mouth Breathing 33:12
How to Start With Cold Showers 44:28
Benefits of the Sauna 49:45
How Leigh Became a Bulletproof Coach 55:20
Plans for the Upcoming Biohacking Bootcamp 01:02:00
And much more...
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Show Notes
Biohacking Bootcamp with Leigh Ewin
Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value)
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
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Watch the Biohacking Bootcamp Videos on Patreon
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