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#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
Siim Land Podcast
English - April 14, 2020 08:53 - 58 minutes - 81.3 MB - ★★★★★ - 147 ratingsNutrition Health & Fitness Science Life Sciences fitness health nutrition diet wellness keto paleo exercise lifestyle biohacking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Nadia Pateguana. She’s a naturopathic doctor from Canada who also works at Dr Jason Fung’s clinic.
Timestamps:
How Dr Nadia Started Researching PCOS 02:30
Metabolic Syndrome and Food 09:25
What Is PCOS and How It Affects Women's Health 13:35
Hormonal Imbalances in PCOS 21:15
How to Treat PCOS 24:56
Should You Eat More Carbs 29:50
Should Women Do Intermittent Fasting 33:30
Plant Based VS Meat Based Diets 38:56
How to Exercise 46:57
The PCOS Spectrum and Maintenance 53:00
And much more...
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Show Notes
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Quicksilver Scientific's NAD Gold 10% Discount
Get Paleo F(x) 2020 Tickets at a Discount!
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Stay Empowered
Siim