#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
Siim Land Podcast
English - April 21, 2020 11:13 - 2 hours - 171 MB - ★★★★★ - 147 ratingsNutrition Health & Fitness Science Life Sciences fitness health nutrition diet wellness keto paleo exercise lifestyle biohacking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.
Timestamps:
Biohack the World by David Choi 01:01
Paul Saladino Introduction 07:00
Problems With Western Medical Paradigm 13:00
Indigenous Ancestral Diets 18:00
Where Humans Carnivorous 24:50
Do You Need Plants 31:00
Importance of Soil Health 41:00
Siim Land Introduction 48:00
Benefits of Time Restricted Eating 50:00
Fasting VS Calorie Restriction 57:30
Autophagy Effects On Eating Frequency 01:01:30
Eating Early Vs Eating Late in the Day 01:13:04
Melatonin, Sleep, and Autophagy 01:17:07
How to Prevent Sarcopenia 01:27:10
Animal Protein Ranking and Dairy 01:33:23
Does Fermentation Reduce Plant Toxins 01:42:45
Polyphasic Sleep and Naps 01:55:00
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Show Notes
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Body Mind Empowerment Handbook
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