#138 Blood Sugar Management for Longevity with Dr Molly Maloof
Siim Land Podcast
English - September 12, 2019 10:56 - 1 hour - 89.6 MB - ★★★★★ - 147 ratingsNutrition Health & Fitness Science Life Sciences fitness health nutrition diet wellness keto paleo exercise lifestyle biohacking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we talk with Dr. Molly Maloof about blood sugar management and health. Dr. Maloof is a Stanford Lecturer and an MD that's on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine.
Timestamps:
Health Benefits of Sauna Use 02:46
Fasting for Blood Sugar Management 09:00
Continuous Glucose Monitoring 12:05
Circadian Rhythm Dysfunction and Health 16:00
Eating Early VS Later in the Day 19:00
Virta Health Keto Diet for Diabetes 21:05
Natural Ways to Treat Diabetes 27:55
Overeating Causing Chronic Disease 35:25
How Fruit Affects Blood Sugar 42:56
How Breakfast Affects Your Blood Sugar 50:20
Are DNA Based Diets Real 56:12
And much more...
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Show Notes
Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount!
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
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Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
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Siim