Bill Hartman Podcast for The 16%
102 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 6 ratingsGet all of Bill Hartman's content in a weekly review to listen to while you work.
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Episodes
The Bill Hartman Podcast for The 16% - Season 11 - Number 3
January 23, 2022 15:26 - 1 hour - 119 MBThis week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained
The Bill Hartman Podcast for The 16% - Season 11 - Number 2
January 16, 2022 15:38 - 1 hour - 120 MBThis week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement
The Bill Hartman Podcast for The 16% - Season 11 - Number 1
January 08, 2022 23:59 - 1 hour - 116 MBThis week’s topics: What limits performance? Tuning Connective Tissues Gait, Pelvis Orientation, Yielding/Overcoming Actions How Synovial Joints Work Wide ISA Movement Considerations
The Bill Hartman Podcast for The 16% - Season 10 - Number 10
January 02, 2022 19:07 - 52 minutes - 97.6 MBThis week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises
The Bill Hartman Podcast for The 16% - Season 10 - Number 9
December 26, 2021 15:29 - 44 minutes - 82 MBThis week’s topics: Anterior Pelvic Orientation - Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture
The Bill Hartman Podcast for The 16% - Season 10 - Number 8
December 19, 2021 16:41 - 44 minutes - 81.8 MBThis week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
The Bill Hartman Podcast for The 16% - Season 10 - Number 7
December 19, 2021 16:31 - 1 hour - 138 MBThis week’s topics: 1. Decision-Making and Self-regulation 2. Training a 13-year-old athlete 3. Pelvis Orientation and Relative Movement 4. Squat Compensations 5. Weightlifter with Shoulder Pain
The Bill Hartman Podcast for the 16% - Season 10 - Number 7
December 19, 2021 16:31 - 1 hour - 138 MBThis week’s topics: 1. Decision-Making and Self-regulation 2. Training a 13-year-old athlete 3. Pelvis Orientation and Relative Movement 4. Squat Compensations 5. Weightlifter with Shoulder Pain
The Bill Hartman Podcast for The 16% - Season 10 - Number 6
December 05, 2021 17:02 - 58 minutes - 108 MBThis week’s topics: Squats - Shape change - Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% - Season 10 - Number 5
November 28, 2021 15:21 - 45 minutes - 83.4 MBThis week’s topics: Only ER and IR - No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics - Post-op
The Bill Hartman Podcast for The 16% - Season 10 - Number 4
November 14, 2021 22:32 - 45 minutes - 84.5 MBThis week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus - Internal forces
The Bill Hartman Podcast for The 16% - Season 10 - Number 3
November 07, 2021 15:39 - 43 minutes - 80.4 MBThis week’s topics: Squats vs. Single Leg Activities Structure Influences Strength Program Individualization/Sprinters Spine Movement/ER vs. IR Rolling/Turning Technique
The Bill Hartman Podcast for The 16% - Season 10 - Number 2
October 31, 2021 23:11 - 1 hour - 125 MBThis week’s topics: Basketball Player with Knee pain Training Offensive Linemen Knee pain relationships Communication and culture Hypertrophy, Strength, AND Good Movement?
The Bill Hartman Podcast for The 16% - Season 10 - Number 1
October 24, 2021 15:07 - 48 minutes - 89.4 MBThis week’s topics: Influence of Exercise Position Sprinting/Hip IR The Process/Idiosyncratic Movement Using Neurodynamic Tests Effectively Oscillatory Impulse/Pelvic Outlet Orientation
The Bill Hartman Podcast for The 16% - Season 9 - Number 10
October 17, 2021 15:19 - 40 minutes - 75.5 MBThis week’s topics: Pulls from the Floor Spine Flexion Compensation Narrow ISA End Game Strategy SLR vs Hip Flexion Early, Middle, Late Propulsive Exercises
The Bill Hartman Podcast for The 16% - Season 9 - Number 9
October 10, 2021 17:35 - 48 minutes - 88.8 MBThis week’s topics: Rounded Shoulders Solution Managing a herniated disc Foot Orthotics/secondary consequences “Glute” Bridge Technique Applying My Model Based on Constraints
The Bill Hartman Podcast for the 16% - Season 9 - Number 8
October 03, 2021 15:13 - 52 minutes - 97 MBThis week’s topics: Knee varus/knee orientation Throwers/SLR as a KPI Shoulder Impingement/solution Increased shoulder internal rotation Knees out squats = Elbows out presses
The Bill Hartman Podcast for The 16% Season 9 Number 7
September 19, 2021 23:07 - 40 minutes - 75.4 MBThis week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation
The Bill Hartman Podcast for The 16% Season 9 Number 6
September 12, 2021 14:44 - 35 minutes - 65 MBThis week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing
The Bill Hartman Podcast for The 16% Season 9 Number 5
September 05, 2021 15:46 - 1 hour - 123 MBThis week’s topics: Rolling is Propulsion Split Squat Compensations Punching Power IR Compensations at the Knee Online Assessment/Split Squat
The Bill Hartman Podcast for The 16% Season 9 Number 4
August 29, 2021 14:49 - 1 hour - 111 MBThis week’s topics: Monitoring KPI’s and Fatigue Anterior Pelvic Orientation/change of direction Philosophy and Professional Development Idiosyncratic Range of Motion/Pitcher Early Propulsion/squat test
The Bill Hartman Podcast for The 16% Season 9 Number 3
August 23, 2021 14:36 - 1 hour - 120 MBThis week’s topics: Wide ISA - Right Oblique Pelvis Orientation Squatty deadlifts - Deadlifty Squats Right Oblique Solution Variability of Force on Connective tissues Older Clients -Falls -Limited Adaptability
The Bill Hartman Podcast for The 16% Season 9 Number 2
August 15, 2021 14:59 - 56 minutes - 105 MBThis week’s topics: Working within Constraints Same Posture - Different Range of Motion Quarterbacks - Training Process How Knee Wraps Work Connective Tissue Yielding - Static Stretching
The Bill Hartman Podcast for The 16% Season 9 Number 1
August 08, 2021 15:21 - 1 hour - 132 MBThis week’s topics: Wide ISA Training Strategy Sprinting with Toes Outward Training with Knee Pain Anterior Knee Pain/Pelvis Orientation Essential Foot Contacts
The Bill Hartman Podcast for The 16% Season 8 Number 10
August 01, 2021 15:08 - 1 hour - 143 MBThis week’s topics: Hip impingement with squatting Determining Assessments Pelvis Orientation - Split Jerk Manage Success vs. Failures Training Middle to Late Propulsion
The Bill Hartman Podcast for The 16% Season 8 Number 9
July 26, 2021 01:03 - 42 minutes - 78.7 MBThis week’s topics: Archetype breathing cues Internal forces/movement Connective Tissue Yielding/Rate Training from archetype Medial elbow pain/orientation
The Bill Hartman Podcast for The 16% Season 8 Number 8
July 18, 2021 15:29 - 50 minutes - 92.5 MBThis week’s topics: Elbow Mistakes Depressed Scapula Winging Scapula Internal Rotation Substitutions Knee Orientation Reasoning
The Bill Hartman Podcast for The 16% Season 8 Number 7
July 11, 2021 14:21 - 58 minutes - 107 MBThis week’s topics: Knee Pain chessboard/strategy Infrasternal angles Mentorship/apprenticeship Narrow ISA - toe touch Split squat and pelvis orientation
The Bill Hartman Podcast for The 16% Season 8 Number 6
July 04, 2021 14:41 - 1 hour - 122 MBThis week’s topics: Powerlifting and Pelvic Outlet Wide vs. Narrow ISA Squat Strategies Principles in Applying My Model Coffee ’n’ Coaches: Tibial Stress Injury Wrist Pain with Push-ups/Pressing
The Bill Hartman Podcast for The 16% Season 8 Number 5
June 27, 2021 14:22 - 1 hour - 53.8 MBThis week’s topics: Basketball Player chessboard interpretation Hip Impingement Pelvis orientation/Late Propulsive Foot Box Squats and Pelvic Floor Vertical Jump/Olympic Lifts and Pelvic Floor
The Bill Hartman Podcast for The 16% Season 8 Number 4
June 20, 2021 15:25 - 45 minutes - 38.1 MBThis week’s topics: The low arch performance foot The high arch foot Middle and Max Propulsion Coffee ’n’ Coaches: Carpal tunnel Sled Drags, ER vs. IR
The Bill Hartman Podcast for The 16% Season 8 Number 3
June 13, 2021 12:04 - 1 hour - 112 MBThis week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming
The Bill Hartman Podcast for The 16% Season 8 Number 2
June 06, 2021 14:50 - 51 minutes - 95.5 MBThis week’s topics: Cause of extreme hip IR Baseball Pitcher KPI’s and force Bench Press arch Sneaky Shoulder Tests Propulsive Phases of the Squat
The Bill Hartman Podcast for The 16% Season 8 Number 1
May 30, 2021 15:23 - 1 hour - 57.8 MBThis week’s topics: When to seek a mentor My Model - Foundational Concepts ISA, Helical Angles, Training Age and Powerlifting Core Strength… Really? The Gap Between Coach and Client
The Bill Hartman Podcast for The 16% Season 7 Number 10
May 23, 2021 15:07 - 1 hour - 151 MBThis week’s topics: Relative Movement vs. Force Production Rethinking IR vs. ER Narrow ISA vs. Wide ISA and Performance Left Shoulder Impingement Dirty Table Tests
The Bill Hartman Podcast for The 16% Season 7 Number 9
May 16, 2021 15:22 - 1 hour - 148 MBThis week’s topics: Narrow ISA foundations Athletes with Scoliosis Narrow ISA with compressive strategies Coffee ’n’ Coaches: rotator cuff “strengthening” Cross Connect Coaching Cues
The Bill Hartman Podcast for The 16% Season 7 Number 8
May 09, 2021 14:20 - 1 hour - 60.4 MBThis week’s topics: Pelvis orientation Using Probability, Ego, and Curiosity Good vs. Bad Compression/Breath Hold Coffee ’n’ Coaches Conference Call The Why of Knee Valgus vs. Knee Varus
The Bill Hartman Podcast for The 16% Season 7 Number 7
May 02, 2021 13:31 - 1 hour - 71.3 MBThis week’s topics: Bands, Chains, and Weight Releasers Medicine Ball Training and My Model Physical Principles - Propulsion Hip ROM measures - Manual Therapy Internal Forces - Learning
The Bill Hartman Podcast for The 16% Season 7 Number 6
April 25, 2021 15:04 - 1 hour - 76.2 MBThis week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension
The Bill Hartman Podcast for The 16% Season 7 Number 5
April 18, 2021 16:51 - 1 hour - 65 MBThis week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming
The Bill Hartman Podcast for The 16% Season 7 Number 4
April 11, 2021 15:10 - 1 hour - 187 MBThis week’s topics: Compression/Expansion - IR on ER Powerlifting - Bench Press and Compression Golf Swing - superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion
The Bill Hartman Podcast for The 16% Season 7 Number 3
April 04, 2021 15:22 - 1 hour - 66.9 MBThis week’s topics: Sternum Mechanics High stress Wide ISA My Model: Origins and Coherence Coffee ’n’ Coaches: Campo vs. Kickstand deadlift QB Docs Podcast - Training Rotation part 2
The Bill Hartman Podcast for The 16% Season 7 Number 2
March 28, 2021 18:55 - 1 hour - 67.4 MBThis week’s topics: Late stage ACL rehab - Narrow ISA Exercise Sequence - Program Priorities Sprint Mechanics - Yielding/Overcoming and ER vs. IR Coffee ’n’ Coaches: you can’t walk backwards QB Docs Podcast - Archetypes, Rotation, and Connective Tissues
The Bill Hartman Podcast for The 16% Season 7 Number 1
March 21, 2021 16:28 - 1 hour - 62.1 MBThis week’s topics: Eccentric/Concentric & Yielding/Overcoming Table Tests and Coach’s Eye Case Study: Late Propulsion Coffee ’n’ Coaches Conference Call Wide ISA Archetype
The Bill Hartman Podcast for The 16% Season 6 Number 10
March 14, 2021 14:39 - 1 hour - 54.6 MBThis week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward
The Bill Hartman Podcast for The 16% Season 6 Number 9
March 07, 2021 16:07 - 1 hour - 60 MBThis week’s topics: Better Presentation Structure Narrow ISA vs. Wide ISA training strategies Right Oblique Pelvis Orientation Strategies Coffee ’n’ Coaches Conference Call Post-Surgical Shoulders/Kyphosis Treatment
The Bill Hartman Podcast for The 16% Season 6 Number 8
February 28, 2021 15:54 - 52 minutes - 96.6 MBThis week’s topics: Vertical Jump Strategies - Narrow ISA Extreme Hip Internal Rotation Vertical Jump Strategies - Wide ISA Coffee ’n’ Coaches Conference Call Fulcrums, Friction, and Free Stuff
The Bill Hartman Podcast for The 16% Season 6 Number 7
February 14, 2021 15:22 - 43 minutes - 80.1 MBThis week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats
The Bill Hartman Podcast for The 16% Season 6 Number 6
February 07, 2021 14:55 - 40 minutes - 75.4 MBThis week’s topics: Achilles Tendon Pain Bench Press Lockout Strategy High Speed Hip External Rotation Coffee ’n’ Coaches Conference Call Supine Cross Connect Breakdown
The Bill Hartman Podcast for The 16% Season 6 Number 5
January 31, 2021 16:05 - 44 minutes - 81.7 MBThis week’s topics: Rolling is Walking Knee pain, KPI’s, and Strategy Pelvic Orientation and Performance Coffee ’n’ Coaches Conference Call - Shape Change Plantar Fasciitis is More Than a Foot Problem