Bill Hartman Podcast for The 16%
102 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 6 ratingsGet all of Bill Hartman's content in a weekly review to listen to while you work.
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Episodes
The Bill Hartman Podcast for The 16% Season 6 Number 4
January 24, 2021 15:19 - 53 minutes - 97.8 MBThis week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call - Professional evolution Golf swing mechanics - Pelvis and internal rotation
The Bill Hartman Podcast for The 16% Season 6 Number 3
January 17, 2021 15:44 - 49 minutes - 90.5 MBThis week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained
The Bill Hartman Podcast for The 16% Season 6 Number 2
January 10, 2021 18:01 - 41 minutes - 76.9 MBThis week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load
The Bill Hartman Podcast for The 16% Season 6 Number 1
January 03, 2021 15:32 - 49 minutes - 91.4 MBThis week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client
The Bill Hartman Podcast for The 16% Season 5 Number 10
December 27, 2020 17:23 - 45 minutes - 83.6 MBThis week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting
The Bill Hartman Podcast for The 16% Season 5 Number 9
December 20, 2020 14:54 - 48 minutes - 88.5 MBThis week’s topics: Complex movement/split squat example Understanding disc herniation in My Model Power training for the older population Coffee ’n’ Coaches Conference Call - Forces/Techique Overhead press vs. Overhead reach
The Bill Hartman Podcast for The 16% Season 5 Number 8
December 20, 2020 14:46 - 58 minutes - 108 MBThis week’s topics: Thoracic outlet Syndrome Solutions Bench Press Lockout Strategies Left Shoulder Impingement solutions Coffee ’n’ Coaches: Yield/overcoming Gait New Client Strategies and Complexity
The Bill Hartman Podcast for The 16% Season 5 Number 7
December 06, 2020 15:01 - 41 minutes - 77 MBThis week’s topics: Hand and wrist orientation Effect of load position for split squats and hip rotation Tennis elbow test and solution Coffee ’n’ Coaches: Accidental good morning squats Representations of external rotation in hip “flexion”
The Bill Hartman Podcast for The 16% Season 5 Number 6
November 29, 2020 18:30 - 39 minutes - 73.5 MBThis week’s topics: Yielding/Overcoming actions - effect of duration The Reverse Hyper as a Back Pain Solution Powerlifting squat - Yielding and Overcoming Coffee ’n’ Coaches Conference Call - ISA and KPI’s The Foot during Hinge Exercises
The Bill Hartman Podcast for The 16% Season 5 Number 5
November 22, 2020 15:27 - 44 minutes - 81.7 MBThis week’s topics: KB swing diagnosis/loss of hip IR Internal impingement explained and strategies 2 strategies, 1 plane/Force production and IR Coffee ’n’ Coaches Conference Call - lumbar flexion/squatting Rethinking the Pronated Performance Foot
The Bill Hartman Podcast for The 16% Season 5 Number 4
November 15, 2020 16:33 - 45 minutes - 84.6 MBThis week’s topics: Right SI joint pain/Right oblique pelvis orientation strategy Improving ER to get more IR 3 impingements, 3 strategies, 3 Solutions Coffee ’n’ Coaches Conference Call - Squats and Knees End Game Narrow Strategies
The Bill Hartman Podcast for The 16% Season 5 Number 3
November 08, 2020 18:11 - 39 minutes - 73.6 MBChoosing the best exercise for the situation Simplifying knee mechanics - tibiofemoral ER What does the asymmetrical ISA represent Coffee ’n’ Coaches Conference Call What causes limitations in shoulder internal rotation
The Bill Hartman Podcast for The 16% Season 5 Number 1
October 25, 2020 14:27 - 44 minutes - 82.2 MBThis week’s topics: Velocity is demonstrated in ER How to bias a split squat into ER Mechanics of pelvic floor/incontinence Coffee ’n’ Coaches Conference Call Your joints are not levers/bones don’t touch
The Bill Hartman Podcast for The 16% Season 4 Number 10
October 18, 2020 18:49 - 44 minutes - 82.4 MBThis week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use
The Bill Hartman Podcast for The 16% Season 4 Number 9
October 11, 2020 14:30 - 37 minutes - 69.9 MBThis week’s topics: Breaking down half kneeling How to get out of a compressive strategy How compression influences movement What are the limitations of My Model How to use inversion
The Bill Hartman Podcast for The 16% Season 4 Number 8
October 05, 2020 01:16 - 37 minutes - 69.3 MBThe Bill Hartman Podcast for The 16% Season 4 Number 8 This Week’s Topics: Eccentric inertial training machines and The Model How to breathe during a golf swing Why you need external rotation for your backswing Coffee ’n’ Coaches Conference Call Highlights The power of iterations
The Bill Hartman Podcast for The 16% Season 4 Number 7
September 27, 2020 20:16 - 42 minutes - 79.1 MBThis week’s topics: How to overcome tight adductors Is manual muscle testing useful? Bench press, limited range of motion, and shoulder pain Coffee ’n’ Coaches Conference Call - unilateral loading Unilateral loading and rotational activities
The Bill Hartman Podcast for The 16% Season 4 Number 6
September 20, 2020 18:00 - 41 minutes - 75.7 MBThis week’s topics: Narrow ISA with Anterior Orientation - Hamstrings? Propulsion - walking vs. running Squat vs. Hinge - posterior lower thorax Coffee ’n’ Coaches Conference Call - Poor motor coordination Does neck strengthening affect nasal breathing?
The Bill Hartman Podcast for The 16% Season 4 Number 5
September 13, 2020 18:31 - 35 minutes - 64.9 MBThis week’s topics: Encore presentation of The I, T, Y Exercise Mistakes Encore presentation of Shoulder Impingement Is a squat hip internal or external rotation or both? Evolution of the Model Is shoulder impingement an anterior or posterior problem?
The Bill Hartman Podcast for The 16% Season 4 Number 4
September 06, 2020 15:16 - 38 minutes - 70.4 MBThis week’s topics: Why do heels lift up when you squat? Do you really have ulnar nerve hyper mobility? Explaining impingement Coffee ’n’ Coaches Conference Call - Wide ISA and compressed Differences between heel-elevated and front foot elevated split squats
The Bill Hartman Podcast for The 16% Season 4 Number 3
August 30, 2020 14:55 - 41 minutes - 76.1 MBThis week’s topics: Piriformis Syndrome Strategies Anterior Pelvic Tilt Treatment and Training Wide ISA hip rotation and elbow orientation Coffee ’n’ Coaches Conference Call - Mindset Do you really have tight or weak muscles?
The Bill Hartman Podcast for The 16% Season 4 Number 2
August 23, 2020 18:17 - 33 minutes - 61.8 MBThis week was Squat Week! Topics: Left shift in your squat? What to do about a right shift in your squat What does a knees out squat tell you? Coffee ’n’ Coaches - diastasis recti Front Squat shoulder mobility for the rack position
The Bill Hartman Podcast for The 16% Season 4 Number 1
August 16, 2020 18:50 - 35 minutes - 64.9 MBThis week’s topics: What Online Assessments YOU should be using Understanding relative elbow range of motion Assessing and Training Young Athletes Coffee ’n’ Coaches Conference Call Neck range of motion testing and training
The Bill Hartman Podcast for The 16% Season 3 Number 10
August 09, 2020 18:26 - 40 minutes - 74.2 MBThe Bill Hartman Podcast for The 16% Season 3 Number 10 This week’s topics: Manipulating propulsion with Camporini Deadlifts Treating/training a runner with IT Band Syndrome Managing clinical “failures” Coffee ’n’ Coaches Conference Call - The Elbow Single leg stance pelvis and hip mechanics
The Bill Hartman Podcast for The 16% Season 3 Number 9
August 02, 2020 23:52 - 38 minutes - 71.3 MBThis week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB)
The Bill Hartman Podcast for The 16% Season 3 Number 7
July 26, 2020 14:54 - 43 minutes - 80.8 MBThis weeks topics: Foot compensation strategies with squatting for wide infrasternal angles Rotator cuff “strengthening” vs. relative movement/orientation Trunk rotation strategies/how the thorax rotates Coffee ’n’ Coaches Conference Call - more on feet! Questions you must ask to become a better therapist or coach
The Bill Hartman Podcast for The 16% Season 3 Number 8
July 26, 2020 14:50 - 46 minutes - 86.5 MBThe Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift
The Bill Hartman Podcast for The 16% Season 3 Number 6
July 12, 2020 16:29 - 44 minutes - 81.2 MBGet the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation
The Bill Hartman Podcast for The 16% Season 3 Number 5
July 05, 2020 20:10 - 45 minutes - 84.3 MB1. Medial or Lateral Knee pain? 2. Golfer's hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee 'n' Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation
The Bill Hartman Podcast for The 16% Season 3 Number 4
June 28, 2020 14:45 - 42 minutes - 79.1 MB1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee 'n' Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching
The Bill Hartman Podcast - Season 3 - Number 3
June 21, 2020 21:16 - 45 minutes - 83.8 MBThis week’s topics: 1. Breathing at rest vs performance 2. Knee valgus strategies 3. Bench Press arching strategies 4. Coffee 'n' Coaches Conference Call 5. performance neck training
The Bill Hartman Podcast for The 16% - Season 3 - Number 2
June 14, 2020 18:35 - 40 minutes - 75.1 MBThis week's topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee 'n' Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression
The Bill Hartman Podcast for The 16%
May 31, 2020 13:53 - 35 minutes - 65.8 MBHere’s this week’s topics: The Camporini Deadlift Explained How to determine the shape change of hip range of motion and understanding end feels How do sled drags work to improve ankle range of motion Yielding and Overcoming actions Explained How to treat an fully compressed Narrow ISA individual Why being skeptical is a good thing
The Bill Hartman Podcast for The 16% - Season 2 - Number 9
May 25, 2020 00:02 - 53 minutes - 98.4 MB1. Infrasternal angles and young athletes 2. Overhead pressing shoulder pain Vs. Reaching 3. Body weight squatting vs. loaded squatting 4. Coffee ‘n’ Coaches Conference Call 5. Pelvic orientation in single leg stance
The Bill Hartman Podcast for The 16%
May 10, 2020 22:50 - 46 minutes1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee 'n' Coaches Conference Call 5. My Model Limitations
The Bill Hartman Podcast for The 16% Season 2 Number 5
April 27, 2020 14:12 - 35 minutes - 66.1 MB1. Wide ISA ... side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA
Bill Hartman Podcast for the 16% Season 2 Number 4
April 27, 2020 10:19 - 50 minutes - 92.8 MB1. Knee and foot mechanics 2. Getting the dynamic ISA; push-ups and shoulder ER/IR 3. Expanding the posterior rib cage
Bill Hartman Podcast for the 16% Season 2 Number 3
April 27, 2020 10:06 - 27 minutes - 49.7 MB1. Wide Infrasternal Angle Treatment Strategies 2. Relative Motion Vs. Orientation of the Pelvis 3. Half-Kneeling from the Inside-Out 4. Foot and Knee Mechanics - Pronation, Knee Valgus and Performance
Bill Hartman's Podcast for The 16% - Season 2, Number 2
April 02, 2020 19:33 - 48 minutes - 89.4 MB1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change 2. Q & A for The 16% - How and Why? - Heels-Elevated Squat 3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training 4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press 5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing 6. Box Squat Solutions - Variations and Versatility 7. Q & A for The 16% - What do you do with a "normal" ISA? A right pelvic anterio...
Bill Hartman Podcast for The 16% Season 2 number 1
March 06, 2020 02:19 - 20 minutes - 38.5 MBUpdate on terminology meaning and use Why does stretching succeed and why does it fail? Can you turn a narrow infrasternal angle into a wide infrasternal angle? How do I use meditation?
Bill Hartman’s Weekly Q & A for The 16% - December 29, 2019
December 29, 2019 19:58 - 18 minutes - 34.9 MBBill Hartman’s Weekly Q & A for The 16% - December 29,2019 This week on BillHartmanPT.com: What words are meaningful to your client: https://billhartmanpt.com/question-what-words-are-meaningful-to-your-clients/ This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% - December 22, 2019: https://youtu.be/IE0mjTb1z7g Why you should individualize exercise prescription: https://youtu.be/WOvkZ36Fmys This week on Instagram (@billhartmanpt): Finding ...
Bill Hartman’s Weekly Q & A for The 16% - December 22, 2019
December 22, 2019 22:26 - 20 minutes - 37.9 MBhttps://billhartmanpt.com/ https://infastonline.com/ Bill Hartman’s Weekly Q & A for The 16% - December 22, 2019 This week on YouTube: Bill Hartman’s Weekly Q & A for The 16% - December 15, 2019: https://youtu.be/t3obO9J0IJ8 The IFAST Podcast #7 – The what, why and how of continuing education: https://youtu.be/ltw_swOprj4 Understanding the Influence of Orientation on Range of Motion: https://youtu.be/mpmS5ubWjVw This week on Instagram: A clip from The IFAST Podcast about why I do The Intensi...
Bill Hartman's Weekly Q & A for The 16% - December 15, 2019
December 16, 2019 00:18 - 30 minutes - 56.7 MBBub’s Burger Eating Challege – I am now 3-0 in eating contests. This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - December 8, 2019: https://youtu.be/dvAufow_1Fg The QB Docs Podcast with Drew Kiel and Bill Hartman: https://youtu.be/hNmwdAo-k-E The IFAST Podcast #6 with Mike Robertson and Bill Hartman – Our Client Foundation: https://youtu.be/Y4kmtvla6ZM Manual Therapy – Mobilization to Increase Shoulder Flexion and Cervical Rotation: https://youtu.be/WgfF-EfEPsM This week on Ins...
Bill Hartman’s Weekly Q & A for The 16% - December 8, 2019
December 09, 2019 13:27 - 30 minutes - 55.9 MBBill Hartman’s Weekly Q & A for The 16% - December 8, 2019 Links to this week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - December 1, 2019: https://youtu.be/U_qdZevvS9U The IFAST Podcast #5 with Mike Robertson and Bill Hartman – How we train the pros: https://youtu.be/Onnpa5gsfa8 A Simple Self-Test to Assess Your Breathing: https://youtu.be/djkJmqL1di0 Simplifying Lower Cervical Mechanics: https://youtu.be/jGzj__fcYn8 Power Output from The Inside-Out: https://youtu.be/pHBok2Iht2o...
Bill Hartman’s Weekly Q & A for the 16% - December 1, 2019
December 01, 2019 23:36 - 28 minutes - 52.3 MBhttps://billhartmanpt.com/ https://ifastonline.com/ This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% - November 24, 2019: https://youtu.be/aLo5oSUJVrY How to Use Lifting Belts as a Teaching Tool: https://youtu.be/vec1-JgSR_k The IFAST Podcast #4 with Mike Robertson and Bill Hartman - Incentives and Word of Mouth Marketing: https://youtu.be/p4AMnsWyLpQ Before you prescribe I,T,Y exercises, consider the consequences: https://youtu.be/12J8RFt7zaA This week on Instagram (@bi...
Bill Hartman's Weekly Q & A for the 16% - November 24, 2019
November 24, 2019 19:26 - 29 minutes - 54.8 MBhttps://billhartmanpt.com/https://infastonline.com/ I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWAThe IFAST Podcast #3 – How We Hire at IFAST (and when to fire!): https://youtu.be/FXquBOCG04AA Better Way to Measure Shoulder Flexion: https://youtu.be/jw1...
Bill Hartman's Weekly Review and Q & A for The 16%... November 10, 2019
November 11, 2019 12:54 - 44 minutes - 80.7 MBThis week’s Q & A questions: • Should I use the box squat at 90 degrees and coach and explode off the box with strong exhalation (exhalation/concentric strategy ) ... Shoulde I use a deeper box squat to promote more yielding and descended pelvic diaphragm ( inhalation strategy - more ER , flexion ) • Is a compensatory inhalation strategy a strategy someone uses when they are biased towards exhalation ( compression)?? • Do you think you could breakdown and explain in more detail what th...
Bill Hartman's Coaching Conversation with Jon Herting
November 06, 2019 15:41 - 18 minutes - 7.25 MBhttps://billhartmanpt.comhttps://ifastonline.com Find Jon Herting:https://thetrainingroompt.com/our-team/jon-herting/ Jon has evolved his treatment with the addition of concepts learned all the way back at The Intensive I with great success. In this case study, Jon and I talk about how you can treat the person vs. trying to treat a diagnosis with a successful outcome. Even when the client has been treated by several other practitioners and methods or given a specific diagnosis it is re...
The IFAST PODCAST #1 - The IFAST Start-up Story
November 05, 2019 01:34 - 27 minutes - 37.2 MBhttps://indianapolisfitnessandsportstraining.com/ In their first podcast, Mike Robertson and Bill Hartman discuss the origins of the nationally-renown Indianapolis Fitness and Sports Training. How did they join forces in the first place?Where was the original IFAST located?Was the original IFAST location really an illegal casino?How did they create the start-up?Where did they acquire finances to open IFAST 1.0?How did they develop the relationships required for building IFAST over the la...
Bill Hartman's Weekly Q&A November 3, 2019
November 03, 2019 22:08 - 24 minutes - 44.5 MBWeekly Q & A for November 3, 2019 Intensive 9 is 11 days away! YouTube this week: Last Weeks Q & A: https://youtu.be/YV39d2DV7bc The How, When, and Why To Do a Suboccipital Release: https://youtu.be/y7F9EKh1iS0 How to Perform a Scapular Decompression Mobilization for Dorsal-Rostral Expansion: https://youtu.be/dIAzWK6qaeI Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball: https://youtu.be/3radVFZXYMU Kettlebell Arm Bar - Breathing and Movement ...