1. Q & A for The 16% - The Complex Client - Circle of Competence and Behavior Change

2. Q & A for The 16% - How and Why? - Heels-Elevated Squat

3. Q & A for The 16% - Eccentric Emphasis Training - Flywheel training

4. Q & A for The 16% - Improving Your Overhead Press with a Landmine press

5. Q & A for The 16% - Deep Squat Mechanics and Cues for Breathing

6. Box Squat Solutions - Variations and Versatility

7. Q & A for The 16% - What do you do with a "normal" ISA? A right pelvic anterior tilt?