Be Your Best Self Health Chats
135 episodes - English - Latest episode: 7 months ago - ★★★★★ - 1 ratingWeekly, casual conversations about taking health into your own hands.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
3 Tips To Increase Your Vitamin Intake Without Spending $$$ On Supplements
June 28, 2022 05:00 - 14 minutes - 13.8 MBWalk down the aisle of your favorite drugstore and you'll see a supplement for just about everything... plus 20 more multivitamin variations. It can get confusing, overwhelming, and costly real quick to increase your vitamin intake. Instead, here are three tips to increase your vitamins without having to buy every supplement out there. Trust me, put your money behind the whole foods and you will see much better results! Disclaimer: I'm not here to hate on supplements! I do believe they ha...
41. 3 Tips To Increase Your Vitamin Intake Without Spending $$$ On Supplements
June 28, 2022 05:00 - 14 minutes - 13.8 MBWalk down the aisle of your favorite drugstore and you'll see a supplement for just about everything... plus 20 more multivitamin variations. It can get confusing, overwhelming, and costly real quick to increase your vitamin intake. Instead, here are three tips to increase your vitamins without having to buy every supplement out there. Trust me, put your money behind the whole foods and you will see much better results! Disclaimer: I'm not here to hate on supplements! I do believe they ha...
Enjoying Summer Events & Staying On Track With Your Weight Loss Goals
June 21, 2022 05:00 - 14 minutes - 13.6 MBSummer brings fun in the sun but it can also bring a string of commitments and events. When you have a weight loss or a health goal, it can be hard to find the balance between enjoying yourself and staying on track with your goals. Guess what, balance doesn't have to be hard. Let's talk about how to stay on track with your weight loss goals but still enjoy your Summer. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Me Live Each Sunday Around 8am CST: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶ INSTAGRAM: https://www.inst...
40. How To Enjoy Summer Events & Staying On Track With Your Weight Loss Goals
June 21, 2022 05:00 - 14 minutes - 13.6 MBSummer brings fun in the sun but it can also bring a string of commitments and events. When you have a weight loss or a health goal, it can be hard to find the balance between enjoying yourself and staying on track with your goals. Guess what, balance doesn't have to be hard. Let's talk about how to stay on track with your weight loss goals but still enjoy your Summer. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Me Live Each Sunday Around 8am CST: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶ INSTAGRAM: https://www.inst...
Making The Most Out of Seasonal Produce - Let's Chat About What's In Season & How To Save Money?
June 14, 2022 05:00 - 16 minutes - 15.1 MBThis morning we are live from the outside because it's too nice to drink coffee inside. Let's chat about seasonal produce. It's easy to stray away from produce at the grocery store because of the price point. However, you can save money on produce by focusing on what is in season instead of all produce available. By utilizing in-season produce you can also change up what you're eating without having to totally revamp your menu every week. Most importantly, we'll cover how to know what fru...
39. Making The Most Out of Seasonal Produce - Let's Chat About What's In Season & How To Save Money?
June 14, 2022 05:00 - 16 minutes - 15.1 MBThis morning we are live from the outside because it's too nice to drink coffee inside. Let's chat about seasonal produce. It's easy to stray away from produce at the grocery store because of the price point. However, you can save money on produce by focusing on what is in season instead of all produce available. By utilizing in-season produce you can also change up what you're eating without having to totally revamp your menu every week. Most importantly, we'll cover how to know what fru...
The Nutrition Balancing Act - Finding Ways To Balancing Your Nutrition Despite Busy Schedules & Tight Budget
May 31, 2022 05:00 - 15 minutes - 13.9 MBOver the last three weeks we've talked about the three main nutrients your body needs, now this week we need to talk about balancing them. It doesn't stop at balancing proteins, carbs, and fat in other words balancing macronutrients. There's also balancing whole foods vs. processed foods. When it comes to balancing your nutrition this can be a key piece of your daily intake. Then we get into the nutrition balance of healthy foods vs. not-so-healthy foods. At the end of the day, having...
38. The Nutrition Balancing Act - Finding Ways To Balancing Your Nutrition Despite Busy Schedules & Tight Budget
May 31, 2022 05:00 - 15 minutes - 13.9 MBOver the last three weeks we've talked about the three main nutrients your body needs, now this week we need to talk about balancing them. It doesn't stop at balancing proteins, carbs, and fat in other words balancing macronutrients. There's also balancing whole foods vs. processed foods. When it comes to balancing your nutrition this can be a key piece of your daily intake. Then we get into the nutrition balance of healthy foods vs. not-so-healthy foods. At the end of the day, having...
37. What's The Deal With Low-Fat Diets? Let's Talk About Why Fat Is Important in Your Diet Instead of Removing It!
May 24, 2022 05:00 - 15 minutes - 14.7 MBToday we wrap up our three-week series on macronutrients. We've talked about why you need to increase protein, why carbohydrates are good for you, and today we're going to talk about why you need fats in your diet and the low-fat diet trends. 'Low fat' is so commonly used for weight loss, but is it really the way to go? In the 1990s and early 2000s, many people turned to a low-fat diet to lose weight and find a healthier version of themselves. However, low-fat doesn't always mean healthier...
What's The Deal With Low-Fat Diets? Let's Talk About Why Fat Is Important in Your Diet Instead of Removing It!
May 24, 2022 05:00 - 15 minutes - 14.7 MBToday we wrap up our three-week series on macronutrients. We've talked about why you need to increase protein, why carbohydrates are good for you, and today we're going to talk about why you need fats in your diet and the low-fat diet trends. 'Low fat' is so commonly used for weight loss, but is it really the way to go? In the 1990s and early 2000s, many people turned to a low-fat diet to lose weight and find a healthier version of themselves. However, low-fat doesn't always mean healthier...
Are Carbs Bad For You? What Purpose Do Carbs Serve For Our Health?
May 17, 2022 05:00 - 12 minutes - 11.2 MBThis week we move on to our next macronutrient and that is carbohydrates, quite possibly the most hated macronutrient in today's society, so let's have an honest conversation about it. I love carbs and I can't wait to share more with you. We are going to chat about: ➡️ What Are Carbs? ➡️ Are Carbs Bad For You? ➡️ Why Are Carbs Demonized? ➡️ What Is The REAL Problem With Carbs? ➡️ What Are GOOD Carb Sources? ➡️ How Many Carbs Should You Eat a Day? By answering the question "are...
36. Are Carbs Bad For You? What Purpose Do Carbs Serve For Our Health + Why You SHOULD Eat Carbs
May 17, 2022 05:00 - 12 minutes - 11.2 MBThis week we move on to our next macronutrient and that is carbohydrates, quite possibly the most hated macronutrient in today's society, so let's have an honest conversation about it. I love carbs and I can't wait to share more with you. We are going to chat about: ➡️ What Are Carbs? ➡️ Are Carbs Bad For You? ➡️ Why Are Carbs Demonized? ➡️ What Is The REAL Problem With Carbs? ➡️ What Are GOOD Carb Sources? ➡️ How Many Carbs Should You Eat a Day? By answering the question "are...
35. Why Is Protein Important to Your Health and How Much Protein Should You Be Eating Daily?
May 10, 2022 05:00 - 15 minutes - 14.2 MBPart 1/3 of our Macronutrients Series Over the next three weeks we are going to talk about Macronutrients, the three nutrients we use in the largest amounts. We will NOT be talking about how to count macros... JUST the nutrients themselves 😉. For starters, This week we are going to answer the question why is protein important? It is also the one macronutrient that isn't demonized by diet culture which makes it a good macronutrient to start with. There is a good chance you are not eating E...
Why Is Protein Important to Your Health and How Much Protein Should You Be Eating Daily?
May 10, 2022 05:00 - 15 minutes - 14.2 MBPart 1/3 of our Macronutrients Series Over the next three weeks we are going to talk about Macronutrients, the three nutrients we use in the largest amounts. We will NOT be talking about how to count macros... JUST the nutrients themselves 😉. For starters, This week we are going to answer the question why is protein important? It is also the one macronutrient that isn't demonized by diet culture which makes it a good macronutrient to start with. There is a good chance you are not eating E...
3 Ways To Measure Your Health Goals That Don't Involve The Scale
May 03, 2022 05:00 - 9 minutes - 8.7 MBTW: We are going to talk about this scale and using it as a tool and not as not being the be-all-end-all method for measuring your health. If this scale is something that triggers you or bothers you, please go ahead and skip this week's podcast. A scale is a tool and as part of a health journey, it is something that you can use, but you don't have to use. One of the things that often gets mixed up today is that we so much emphasis on the number on the scale. Even if the scale measures 25 o...
34. 3 Ways To Measure Your Health Goals That Don't Involve The Scale
May 03, 2022 05:00 - 9 minutes - 8.7 MBTW: We are going to talk about this scale and using it as a tool and not as not being the be-all-end-all method for measuring your health. If this scale is something that triggers you or bothers you, please go ahead and skip this week's podcast. A scale is a tool and as part of a health journey, it is something that you can use, but you don't have to use. One of the things that often gets mixed up today is that we so much emphasis on the number on the scale. Even if the scale measures 25 o...
How You Define 'Healthy Eating' Matters For The Success of Your Health Goals
April 26, 2022 05:00 - 12 minutes - 11.9 MBThis week’s podcast is actually inspired by the Listen To Your Body Challenge that I hosted two weeks ago. This was a conversation that I felt like came up multiple times throughout the challenge. The definition of eating healthy matters when you're looking at making changes to your nutrition for a number of reasons. Today on the Be Your Best Self Health Chats podcast we’re going to talk about all of those reasons as well as help you change your definition of what it means to eat healthily...
33. How You Define 'Healthy Eating' Matters For The Success of Your Health Goals
April 26, 2022 05:00 - 12 minutes - 11.9 MBThis week’s podcast is actually inspired by the Listen To Your Body Challenge that I hosted two weeks ago. This was a conversation that I felt like came up multiple times throughout the challenge. The definition of eating healthy matters when you're looking at making changes to your nutrition for a number of reasons. Today on the Be Your Best Self Health Chats podcast we’re going to talk about all of those reasons as well as help you change your definition of what it means to eat healthily...
32. Why Accountability Matters For Your Nutrition Goals
April 12, 2022 05:00 - 14 minutes - 13.8 MBYou can have the best nutrition plan in the world but tackling it alone could make it a lot harder to stick to. When it comes to accountability, there's actually research behind those who have accountability and those who do not. Today we're talking about nutrition and why accountability matters. Join us Live Each Week at 10am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestselfcoachingllc Workshop Insight: To gain a bette...
Why Accountability Matters For Your Nutrition Goals
April 12, 2022 05:00 - 14 minutes - 13.8 MBYou can have the best nutrition plan in the world but tackling it alone could make it a lot harder to stick to. When it comes to accountability, there's actually research behind those who have accountability and those who do not. Today we're talking about nutrition and why accountability matters. Join us Live Each Week at 10am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestselfcoachingllc Workshop Insight: To gain a bette...
31. What Can You Learn From Tracking Your Food?
April 05, 2022 05:00 - 12 minutes - 12 MBFood tracking tends to get a bad reputation. From calorie counting to macros to points so much of it can depend on weight loss. But what if you put the numbers down and just started keeping track of your food and how it makes you feel? Tracking your food can give you so much information about your body if you take a few minutes a day to do it. Let's talk about how to do it and more today on coffee chat. For more information on the Listen To Your Body Challenge visit: http://challenge.nut...
What Can You Learn From Tracking Your Food?
April 05, 2022 05:00 - 12 minutes - 12 MBFood tracking tends to get a bad reputation. From calorie counting to macros to points so much of it can depend on weight loss. But what if you put the numbers down and just started keeping track of your food and how it makes you feel? Tracking your food can give you so much information about your body if you take a few minutes a day to do it. Let's talk about how to do it and more today on coffee chat. For more information on the Listen To Your Body Challenge visit: http://challenge.nut...
4 Ways to Take Control of Nutrition This Spring
March 29, 2022 05:00 - 14 minutes - 13.4 MBWhether you have started reaching your 2022 nutrition goals or not, the change of season from Winter to Spring is the perfect time to start taking control of your nutrition and your health habits. Let's chat about it today! Join us Live Each Week at 10am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestselfcoachingllc Workshop Insight: To gain a better understanding of what your body is trying to tell you through your food...
30. 4 Ways to Take Control of Nutrition This Spring
March 29, 2022 05:00 - 14 minutes - 13.4 MBWhether you have started reaching your 2022 nutrition goals or not, the change of season from Winter to Spring is the perfect time to start taking control of your nutrition and your health habits. Let's chat about it today! Join us Live Each Week at 10am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestselfcoachingllc Workshop Insight: To gain a better understanding of what your body is trying to tell you through your food...
What Does It Mean To Heal Your Body Using The Food On Your Plate?
March 22, 2022 05:00 - 12 minutes - 11.8 MBAs a society, we are sicker than ever (not even factoring in the last two years). Two years ago I had my eyes opened to how much healing can be done through the food on your plate. Nope, this isn't anything woo woo, it's everyday life. Using the food on our plate we can do things like: ✅ Reign in seasonal allergies ✅ Slow down arthritis symptoms ✅ Heal our digestive tract (indigestion, stomach issues, etc) ✅ Clear brain fog ✅ Ease anxiety ✅ Gain relief from autoimmune s...
29. What Does It Mean To Heal Your Body Using The Food On Your Plate?
March 22, 2022 05:00 - 12 minutes - 11.8 MBAs a society, we are sicker than ever (not even factoring in the last two years). Two years ago I had my eyes opened to how much healing can be done through the food on your plate. Nope, this isn't anything woo woo, it's everyday life. Using the food on our plate we can do things like: ✅ Reign in seasonal allergies ✅ Slow down arthritis symptoms ✅ Heal our digestive tract (indigestion, stomach issues, etc) ✅ Clear brain fog ✅ Ease anxiety ✅ Gain relief from autoimmune s...
28. Do You Have Commitment Issues.... With Healthy Food?
March 15, 2022 05:00 - 15 minutes - 13.9 MBSo you did the research to find out what doesn't agree with your body. You know what foods you should eliminate from your diet as you start eating healthier... but what do you do next? There are two scenarios we are going to talk about: 1. You have the diet research but have no idea where to start. 2. You have a nutrition plan but committing to the plan is a struggle. ⁉️ Which Scenario Are You? ⁉️ SMARTER Goals Specific Measurable Additive (What Are You ADDING) Rewardin...
Do You Have Commitment Issues.... With Healthy Food?
March 15, 2022 05:00 - 15 minutes - 13.9 MBSo you did the research to find out what doesn't agree with your body. You know what foods you should eliminate from your diet as you start eating healthier... but what do you do next? There are two scenarios we are going to talk about: 1. You have the diet research but have no idea where to start. 2. You have a nutrition plan but committing to the plan is a struggle. ⁉️ Which Scenario Are You? ⁉️ SMARTER Goals Specific Measurable Additive (What Are You ADDING) Rewardin...
27. Don't Follow The Latest Diet Trends Without Researching Your Body First
March 08, 2022 19:19 - 14 minutes - 13.6 MBLet's talk about the right and wrong reasons to give up some of your favorite foods. Just like Bananas aren't evil, carbs (yes, that means bread) aren't evil either. When your friends tell you the new grapefruit diet fad is the way to go, I want you to pause and start listening to your body before diving in headfirst. I did knock on grapefruits a little bit this week but it's only out of love 🙂 There's a time and a place to eliminate those foods or follow a fad diet so listen to fin...
Don't Follow The Latest Diet Trends Without Researching Your Body First
March 08, 2022 19:19 - 14 minutes - 13.6 MBLet's talk about the right and wrong reasons to give up some of your favorite foods. Just like Bananas aren't evil, carbs (yes, that means bread) aren't evil either. When your friends tell you the new grapefruit diet fad is the way to go, I want you to pause and start listening to your body before diving in headfirst. I did knock on grapefruits a little bit this week but it's only out of love 🙂 There's a time and a place to eliminate those foods or follow a fad diet so listen to fin...
26. Building a Routine Around Nutrition That Fits In Your Lifestyle
February 22, 2022 06:00 - 10 minutes - 9.97 MBBy setting yourself up with a routine you are more likely to set yourself up for a successful week making better nutrition choices. This week we talk about: Picking one day a week to make a plan Setting up time in your schedule to COOK Planning ahead for breakfast, lunch & dinner Small nutrition habits that set you up for a better week. Join us Live Each Week at 10 am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestsel...
Building a Routine Around Nutrition That Fits In Your Lifestyle
February 22, 2022 06:00 - 10 minutes - 9.97 MBBy setting yourself up with a routine you are more likely to set yourself up for a successful week making better nutrition choices. This week we talk about: Picking one day a week to make a plan Setting up time in your schedule to COOK Planning ahead for breakfast, lunch & dinner Small nutrition habits that set you up for a better week. Join us Live Each Week at 10 am CST: Instagram: https://www.instagram.com/kristinlongacre Facebook: https://www.facebook.com/beyourbestsel...
25. Making Little Changes in Your Nutrition Can Add Up To Big Changes in Your Health
February 15, 2022 06:00 - 20 minutes - 19.2 MBOverhauling your nutrition is not a one-day process. It is little changes that over time can add up to a new lifestyle and stronger health. The changes don't need to be as complicated as some might make them out to be. Today we're going.to talk about changes you can make to help with long-term results. This Episode Breaks Down: 🍋 Why you should start with small changes in your nutrition when you are working on your own. 🍋 How to make small changes with your food choices. 🍋 4 easy foo...
Making Little Changes in Your Nutrition Can Add Up To Big Changes in Your Health
February 15, 2022 06:00 - 20 minutes - 19.2 MBOverhauling your nutrition is not a one-day process. It is little changes that over time can add up to a new lifestyle and stronger health. The changes don't need to be as complicated as some might make them out to be. Today we're going.to talk about changes you can make to help with long-term results. This Episode Breaks Down: 🍋 Why you should start with small changes in your nutrition when you are working on your own. 🍋 How to make small changes with your food choices. 🍋 4 easy foo...
Sleep & Nutrition Go Hand in Hand - How they work together to create the best version of your body
February 08, 2022 06:00 - 12 minutes - 11.3 MBAn often overlooked part of nutrition is how much sleep you are getting on a regular basis. Believe it or not. Sleep plays a key role in our health but it can determine the outcome of our choices for the day. On the flip side, making poor food choices can also affect sleep. How do we solve that problem? Let's chat about it today. Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com Inst...
24. Sleep & Nutrition Go Hand in Hand - How they work together to create the best version of your body
February 08, 2022 06:00 - 12 minutes - 11.3 MBAn often overlooked part of nutrition is how much sleep you are getting on a regular basis. Believe it or not. Sleep plays a key role in our health but it can determine the outcome of our choices for the day. On the flip side, making poor food choices can also affect sleep. How do we solve that problem? Let's chat about it today. Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com Inst...
You Should Focus On Health Before Weight Loss
February 01, 2022 06:00 - 13 minutes - 12.5 MBI'm going to get passionate this week and talk about putting numbers to the side and focusing on health over weight. I will also share my insight on why I think putting health first will help with weight loss whereas putting weight loss first will not help with health. This topic ALWAYS gets me wound up so I would love to hear your thoughts on it too. Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best ...
23. You Should Focus On Health Before Weight Loss
February 01, 2022 06:00 - 13 minutes - 12.5 MBI'm going to get passionate this week and talk about putting numbers to the side and focusing on health over weight. I will also share my insight on why I think putting health first will help with weight loss whereas putting weight loss first will not help with health. This topic ALWAYS gets me wound up so I would love to hear your thoughts on it too. Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best ...
22. Banana's Aren't Evil and Other Sugar Myths
January 26, 2022 00:00 - 15 minutes - 14.4 MBThis week we are chatting about: 🍌 Some myths behind sugar 🍌 Why bananas aren't evil 🍌 Insight into how much sugar we actually eat in a day. Psst... there's more to sugar than you might think. Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself. Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealt...
Banana's Aren't Evil and Other Sugar Myths
January 26, 2022 00:00 - 15 minutes - 14.4 MBThis week we are chatting about: 🍌 Some myths behind sugar 🍌 Why bananas aren't evil 🍌 Insight into how much sugar we actually eat in a day. Psst... there's more to sugar than you might think. Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself. Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealt...
21. How To Optimize Your Heath & Body by Limiting Inflammatory Foods
January 18, 2022 06:00 - 16 minutes - 14.8 MBIt’s no secret that certain foods can make you feel gross, bloated, and like you never want to eat again… this is often referred to in the nutrition world as inflammation. However, it might be happening more than you think as inflammation shows up in different ways. What does inflammation mean in your body? How can you prevent it? How can you heal it? We talked about all of this, AND MORE today on our Sunday morning coffee chat. Workshop link: http://workshop.bestselfhealthcoaching.com
How To Optimize Your Heath & Body by Limiting Inflammatory Foods
January 18, 2022 06:00 - 16 minutes - 14.8 MBIt’s no secret that certain foods can make you feel gross, bloated, and like you never want to eat again… this is often referred to in the nutrition world as inflammation. However, it might be happening more than you think as inflammation shows up in different ways. What does inflammation mean in your body? How can you prevent it? How can you heal it? We talked about all of this, AND MORE today on our Sunday morning coffee chat. Workshop link: http://workshop.bestselfhealthcoaching.com
Your Body Is Burnt Out
January 11, 2022 14:00 - 15 minutes - 14.1 MBThis week we continue on with our weekly Sunday morning coffee chat with the topic: exhaustion, anxiety & stress are your body's way of telling you that something's not right. It's not okay to always feel burnt out. With the world we are currently living in, it's become normalized to always be stressed, exhausted, and anxious. In many ways, it's completely understandable. However, when you are exhausted, anxious, and stressed your body is trying to tell you something. Are you listenin...
20. Your Body Is Burnt Out
January 11, 2022 14:00 - 15 minutes - 14.1 MBThis week we continue on with our weekly Sunday morning coffee chat with the topic: exhaustion, anxiety & stress are your body's way of telling you that something's not right. It's not okay to always feel burnt out. With the world we are currently living in, it's become normalized to always be stressed, exhausted, and anxious. In many ways, it's completely understandable. However, when you are exhausted, anxious, and stressed your body is trying to tell you something. Are you listenin...
New Years Resolutions & Your Health
January 04, 2022 06:00 - 16 minutes - 15.3 MBI don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions actually failing? There are a variety of different reasons but this year we're going to break the cycle. In January it's a fresh start. It's a feeling of a blank calendar. We're coming off a chaotic holiday season and people are ...
19. New Years Resolutions & Your Health
January 04, 2022 06:00 - 16 minutes - 15.3 MBI don't care if you call them New Years resolutions, goals, intentions, etc. Whatever you are doing for your health in 2022... let's take it to the next level and make sure you keep going. Why Do Resolutions Fail? Did you know there is research behind resolutions actually failing? There are a variety of different reasons but this year we're going to break the cycle. In January it's a fresh start. It's a feeling of a blank calendar. We're coming off a chaotic holiday season and people are ...
6 Ways To Boost Your Immune System Holistically - Episode 18
December 28, 2021 06:00 - 11 minutes - 20.5 MBThis time of the year always brings lower immune systems, it can result in sickness after sickness. Now, more so than ever our immune systems need all we can give them to help. How To Holistically Boost Your Immune System: Increase Your Vitamin D Drink Your Water Reduce Sugar/Processed Foods Eat More Whole Foods Add Some Spice With Tumeric Get Your Vitamin C In Join us each Sunday morning at 10am CST live on Instagram. Disclaimer: I am not a medical professional, all of m...
18. 6 Ways To Boost Your Immune System Holistically
December 28, 2021 06:00 - 11 minutes - 20.5 MBThis time of the year always brings lower immune systems, it can result in sickness after sickness. Now, more so than ever our immune systems need all we can give them to help. How To Holistically Boost Your Immune System: Increase Your Vitamin D Drink Your Water Reduce Sugar/Processed Foods Eat More Whole Foods Add Some Spice With Tumeric Get Your Vitamin C In Join us each Sunday morning at 10am CST live on Instagram. Disclaimer: I am not a medical professional, all of m...
17. What do the Holidays And Food Have To Do With Your Mood?
December 21, 2021 06:00 - 15 minutes - 29.3 MBThis week we're going to change things up a little bit. On Sunday morning I hosted a Sunday morning Coffee chat live on Instagram and Facebook to talk about health, holidays, Food & Mood. Instead of recording an entirely separate podcast, I'm going to share the live with you. The holiday is a chaotic time, everybody is stressed out and we're all feeling that holiday crunch time. Today we're going to talk about how that stress can be increased and decreased by the food we eat. When we r...
Holidays, Food & Mood - Episode 17
December 21, 2021 06:00 - 15 minutes - 29.3 MBThis week we're going to change things up a little bit. On Sunday morning I hosted a Sunday morning Coffee chat live on Instagram and Facebook to talk about health, holidays, Food & Mood. Instead of recording an entirely separate podcast, I'm going to share the live with you. The holiday is a chaotic time, everybody is stressed out and we're all feeling that holiday crunch time. Today we're going to talk about how that stress can be increased and decreased by the food we eat. When we r...