34. 3 Ways To Measure Your Health Goals That Don't Involve The Scale
Be Your Best Self Health Chats
English - May 03, 2022 05:00 - 9 minutes - 8.7 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TW: We are going to talk about this scale and using it as a tool and not as not being the be-all-end-all method for measuring your health. If this scale is something that triggers you or bothers you, please go ahead and skip this week's podcast.
A scale is a tool and as part of a health journey, it is something that you can use, but you don't have to use. One of the things that often gets mixed up today is that we so much emphasis on the number on the scale.
Even if the scale measures 25 other aspects of your health, those still don’t tell the whole story.
The scale gives you some information about your health, but it does not define your health.
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