What's The Deal With Low-Fat Diets? Let's Talk About Why Fat Is Important in Your Diet Instead of Removing It!

Today we wrap up our three-week series on macronutrients. We've talked about why you need to increase protein, why carbohydrates are good for you, and today we're going to talk about why you need fats in your diet and the low-fat diet trends.

'Low fat' is so commonly used for weight loss, but is it really the way to go? In the 1990s and early 2000s, many people turned to a low-fat diet to lose weight and find a healthier version of themselves.

However, low-fat doesn't always mean healthier. Low-fat diets can also mean an increase in sugar intake which cancels out the point of going on a diet in the first place.

We also cover, different sources of fats, and how much fat you need in a day. Not to mention, I shared a special announcement about balancing your Summer nutrition.

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Join Me Live Each Sunday Around 8am CST:

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Listen To Your Body Journal

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In order to heal your body, you need to listen to your body. Use the 7-day Listen To Your Body Journal to get a better understanding of how changing the food on your plate can change your health.

▶ DOWNLOAD YOUR FREE FOOD JOURNAL:

http://www.listentoyourbodyjournal.com

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Crash Course to Balancing Summer Nutrition

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Instead of letting the chaotic Summer schedule take over your health, learn five key ways to balance your nutrition during the Summer months.

Join Me LIVE June 6th at 8pm CST for this Masterclass and get lifetime access to the replay.

Nail down the early bird pricing of $19.95 by signing up today

▶https://www.beyourbestselfhealthcoaching.com/p/crash-course-to-balancing-your-nutrition-in-the-summer