20. Your Body Is Burnt Out
Be Your Best Self Health Chats
English - January 11, 2022 14:00 - 15 minutes - 14.1 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 19. New Years Resolutions & Your Health
This week we continue on with our weekly Sunday morning coffee chat with the topic: exhaustion, anxiety & stress are your body's way of telling you that something's not right.
It's not okay to always feel burnt out. With the world we are currently living in, it's become normalized to always be stressed, exhausted, and anxious. In many ways, it's completely understandable. However, when you are exhausted, anxious, and stressed your body is trying to tell you something.
Are you listening? We talk about all. of this in today's coffee chat.
Come join the live workshop I mentioned at the end: http://workshop.bestselfhealthcoaching.com