21. How To Optimize Your Heath & Body by Limiting Inflammatory Foods
Be Your Best Self Health Chats
English - January 18, 2022 06:00 - 16 minutes - 14.8 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20. Your Body Is Burnt Out
Next Episode: 22. Banana's Aren't Evil and Other Sugar Myths
It’s no secret that certain foods can make you feel gross, bloated, and like you never want to eat again… this is often referred to in the nutrition world as inflammation.
However, it might be happening more than you think as inflammation shows up in different ways.
What does inflammation mean in your body? How can you prevent it? How can you heal it?
We talked about all of this, AND MORE today on our Sunday morning coffee chat.
Workshop link: http://workshop.bestselfhealthcoaching.com