3 Tips To Increase Your Vitamin Intake Without Spending $$$ On Supplements

Be Your Best Self Health Chats

English - June 28, 2022 05:00 - 14 minutes - 13.8 MB - ★★★★★ - 1 rating
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Walk down the aisle of your favorite drugstore and you'll see a supplement for just about everything... plus 20 more multivitamin variations. It can get confusing, overwhelming, and costly real quick to increase your vitamin intake.

Instead, here are three tips to increase your vitamins without having to buy every supplement out there. Trust me, put your money behind the whole foods and you will see much better results!

Disclaimer: I'm not here to hate on supplements! I do believe they have a time in a place when it comes to specific support.

What are your supplement-specific questions? Drop them in the comments below and let's chat about them!

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