Enjoying Summer Events & Staying On Track With Your Weight Loss Goals

Summer brings fun in the sun but it can also bring a string of commitments and events.   

When you have a weight loss or a health goal, it can be hard to find the balance between enjoying yourself and staying on track with your goals.   

Guess what, balance doesn't have to be hard.   

Let's talk about how to stay on track with your weight loss goals but still enjoy your Summer.   

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Join Me Live Each Sunday Around 8am CST:  

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▶ INSTAGRAM:  https://www.instagram.com/kristinlongacre   

▶ FACEBOOK:  https://www.facebook.com/beyourbestselfcoachingllc   

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Listen To Your Body Journal

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In order to heal your body, you need to listen to your body. Use the 7-day Listen To Your Body Journal to get a better understanding of how changing the food on your plate can change your health.  

▶ DOWNLOAD YOUR FREE FOOD JOURNAL:  http://www.listentoyourbodyjournal.com 

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What's Your Body Telling You? Workshop:

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Finally, uncover the real reason diets don’t work for you and get to the root of your health problems with the What’s Your Body Telling You? Workshop. Instead of being confused about what diet is best for you, I will teach you to gain a better understanding of your body. At the same time, learn how to control the ups and downs of your health, mood, and energy using the food on your plate.   

The What's Your Body Telling You Workshop is only $29.95 for lifetime access.   

▶ SAVE $5 WITH CODE PODCAST:  http://workshop.bestselfhealthcoaching.com