Banana's Aren't Evil and Other Sugar Myths

Be Your Best Self Health Chats

English - January 26, 2022 00:00 - 15 minutes - 14.4 MB - ★★★★★ - 1 rating
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Previous Episode: 21. How To Optimize Your Heath & Body by Limiting Inflammatory Foods

Next Episode: 23. You Should Focus On Health Before Weight Loss

This week we are chatting about:

🍌 Some myths behind sugar

🍌 Why bananas aren't evil

🍌 Insight into how much sugar we actually eat in a day.

Psst... there's more to sugar than you might think.

Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself.

Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com

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