Ball Out Dodgeball
107 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 14 ratingsBall Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.
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Episodes
Ep #92: Hybrid Tournament Rules w/Devin McManus
September 30, 2021 19:00 - 1 hour - 46.3 MBToday the fellas sit down with Devin McManus, a valued member of the dodgeball community, reffing expert, and Capt of Kiju. We discussed how the tournament in Mason, OH went last weekend and how we hope to see this series improve and continue.
Ep #91: #dodgeballfamily debate pt. 2
September 23, 2021 10:00 - 50 minutes - 34.7 MBIn this episode the fellas sit down to discuss some of the remaining topics from the #dodgeballfamily debate thread. Things like the flight kill ban, hard or soft boundaries, foot traps and the important things like pizza or tacos! If you like this episode please rate and leave a review to help dodgeball become more discovered!
Ep #90: #DodgeballFamily Debates pt. 1
September 16, 2021 15:00 - 37 minutes - 25.5 MBIn this episode the guys sit down and discuss some of the things you requested to be debated! This is part one of what will end up being a 3 part series. We love the feedback from you guys and hope everyone enjoys the episode! Keep letting us know what you want to hear about and we will give the people what they want! Make sure to please rate and comment on the episode and to share it with a friend!
Ep #89: How to Not Set Competing Goals
September 09, 2021 11:00 - 56 minutes - 38.8 MBIn this episode the fellas sit down and discuss how some goals compete against each other and ultimately end up not getting you the progress you are looking for. Also some more information on the September Challenge and that you can still join! If you liked the episode please let us know and share it with 1 friend and get dodgeball world wide!
Ep #88: The Difference between Hurt and Injured
September 02, 2021 11:00 - 1 hour - 43.5 MBIn this episode the fellas sit down to discuss how being hurt or being injured could impact your game play and your workouts not only while you are in pain but afterwards as well. Their are also the occasional rabbit holes that the guys like to get into. Check out the episode and let us know what you think. Make sure you are subscribed to the channel and hit that bell if you are listening on Spotify!
Mindset Mini #3: September Ball Out Challenge
August 30, 2021 20:00 - 8 minutes - 6.16 MBIn this episode we drop the news on the September Challenge! Give it a listen and keep an eye out for the link on our social pages!
Ep #87: How to Develop Stubborn Areas
August 26, 2021 12:00 - 1 hour - 45 MBIn this episode the fellas sit down and discuss some of the different ways to train so that you can develop some of the more stubborn areas of the body. They breakdown why they maybe hard to develop and some of the common mistakes people make trying to grow the different muscle types. If you like the episode please share it with your friends and make sure to rate and leave a review!
Mindset Mini #2: The benefits of Struggle
August 23, 2021 10:00 - 12 minutes - 8.56 MBToday Brett talks about struggle and how it is beneficial for people to have some struggle in your life. How it can shape your mindset for the better. Let us know what you think about these and if you have any topics you want to hear about! Make sure to share and subscribe so you don't miss an episode!
Ep #86: Dodgeball Studies w/Dr. Bill Brewer
August 19, 2021 05:00 - 1 hour - 73.8 MBToday the fellas had the honor of sitting down with Dr. Bill Brewer, the director of exercise science at the Rochester Institute of Technology. We discussed many training techniques he would have dodgeballers implement into their training as well as how dodgeball could do studies to present to parents, city recreation and schools to help get instilled in a younger generation. If you liked this episode please share it with a friend, rate and leave a review so that Ball Out will show up on mor...
Mindset Mini #1: Discipline
August 16, 2021 09:00 - 9 minutes - 6.23 MBHappy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!
Mindset Mini #1: Discipline
August 16, 2021 09:00 - 9 minutes - 6.23 MBHappy Monday!! Today Brett touches on strengthening that discipline muscle and how it is different than motivation. Starting with mirco changes and building over time. If you like the minis please share them with friends and make sure to rate and subscribe to the channel!
Ep #85: How Olympians are like Dodgeballers
August 12, 2021 13:00 - 54 minutes - 37.8 MBToday the fellas sit down to discuss the Olympics and some of the struggles that the athletes in the games face to even get to the games. How the economics of the sports are a major hurdle for the athletes and the national governing bodies as well. The guys compared these to some of the struggles that dodgeballers have and how they will hopefully be resolved in the future for a lot of fringe sports. Please share this episode with a friend and make sure to leave a review/rating so that dodgeb...
Ep #85: How Olympians are like Dodgeballers
August 12, 2021 13:00 - 54 minutes - 37.8 MBToday the fellas sit down to discuss the Olympics and some of the struggles that the athletes in the games face to even get to the games. How the economics of the sports are a major hurdle for the athletes and the national governing bodies as well. The guys compared these to some of the struggles that dodgeballers have and how they will hopefully be resolved in the future for a lot of fringe sports. Please share this episode with a friend and make sure to leave a review/rating so that dodgeb...
Mindset Mini #0: What to expect from the Minis
August 09, 2021 13:00 - 4 minutes - 3.26 MBHere is the first episode of the Mindset Minis. Here is what to expect from the minis and why Brett will be putting them out. If you like these please let us know and let us know if there is anything you want to be covered. Be sure to share with your friends and grow our community!
Mindset Mini #1: What to expect from the Minis
August 09, 2021 13:00 - 4 minutes - 3.26 MBHere is the first episode of the Mindset Minis. Here is what to expect from the minis and why Brett will be putting them out. If you like these please let us know and let us know if there is anything you want to be covered. Be sure to share with your friends and grow our community!
Ep #84: Best Meal & Exercise Timing
August 05, 2021 15:00 - 1 hour - 45.2 MBIn this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance.
Ep #83: How Body Temp Effects Gainz
July 29, 2021 15:00 - 1 hour - 43 MBIn this episode the fellas sit down and discuss a bunch of different topics. Touching on just about everything thing you can imagine within an hour. Having a discussion about a couple of interesting topics such as the skin of the hands and feet being where we expel most of our body heat and how that can have some lifting implications. Make sure to rate, leave a review and get someone you care about involved with dodgeball!
Ep #82: Importance of Gut Health
July 22, 2021 11:00 - 56 minutes - 38.6 MBThe fellas sit down to talk about gut health and the many facets that come with it. How your gut can effect the body and can control more than you think. With some fun side tracks about Myles' hatred for pickles and other funny food related hatred he has. Make sure to rate the show, subscribe and share with your friends!
Ep #81: NCAA/IOC Rulings & BOP Update
July 15, 2021 11:00 - 52 minutes - 36.3 MBToday the guys sit down to discuss some of the recent changes in the NCAA Ruling about college athletes making money. They also talk about the IOC's decision to ban for pot and how that affects the USA team and finally they discuss some of the news about how Ball Out is starting to spread! Thank you for listening! Please be sure to rate, leave a review and subscribe to the pod! If you like what we are doing here at BOP please consider following the link below and helping us grow and get more...
Ep #80: The Next Workout Trend
July 08, 2021 13:00 - 50 minutes - 34.8 MBIn this episode the fellas sit down to talk about how the fitness space has been effected over the last year and a half. Discussing where the trends will go and how people may be spending their energy and money within the fitness space.
Ep #79: Multiple Surface Prep
July 01, 2021 10:00 - 55 minutes - 38.4 MBThis week the fellas sit down to discuss some events that have happened since before the tournaments were happening. Then get into some of the different playing surfaces they have seen in their dodgeball careers. Discussing Pro's and Con's of each and how to prepare to play on them. Make sure to subscribe to the Pod to stay up to date and leave a review so we can this the best it can be!
Ep #78: Spookie Nook 2 & USAD Update
June 24, 2021 13:00 - 53 minutes - 36.7 MBThis week the guys discuss more dodgeball being played and the update the USAD board released. Some of the big take away points and of course a few rabbit holes they get into.
Ep #78: Spookie Nook 2 & USAD Update
June 24, 2021 13:00 - 53 minutes - 36.7 MBThis week the guys discuss more dodgeball being played and the update the USAD board released. Some of the big take away points and of course a few rabbit holes they get into.
Ep #77: Lansing Tourney Recap
June 17, 2021 21:00 - 59 minutes - 41 MBToday the fellas sit down and talk about how the small tournament in Lansing, MI went last weekend. How it felt to be playing dodgeball again and how they felt afterwards. They discuss how moving forward their training will change and will be focusing on new goals for the next one in the series!
Ep #76: How to Tournament Prep
June 10, 2021 12:00 - 1 hour - 43.5 MBToday the fellas sit down to discuss what they do to get ready for a tournament. How their training changes and what they look for in their training to get better at before a tournament weekend. With it being the first games back they talk about how they plan to try to make sure the aftermath of the tournament isn't catastrophic! Through both dynamic warm ups and through nutrition.
Ep #75: BOP Grocery Haul
June 03, 2021 12:00 - 58 minutes - 40.3 MBToday the fellas sit down for the 75TH time to discuss some of the tactics they use for a grocery store trip. This comes as a follow up to the meal prep episode last week that if you didn't listen to yet go check it out! Be sure to smash that subscribe button, leave a review and tell your friends to give Ball Out a listen!
Ep #74: How to Meal Prep Effectively
May 27, 2021 13:00 - 1 hour - 47 MBIn this episode the guys talk about setting yourself up for success. How you can take a couple hours one day a week and save yourself plenty of time and effort the rest of the week and make sure you are successful in keeping your nutrition plan dialed in. The fellas breakdown some of their strategies on how they go about meal prepping and some of the detail in which they prep with. Including how they cook to save even more time. Make sure to rate and subscribe to everything Ball Out and cont...
Ep #73 - Becoming Mentally Tough
May 21, 2021 11:00 - 58 minutes - 40 MBWith the return of Caleb, the fellas sit down and discuss becoming and being mentally tough on the dodgeball court. The ability to be and how to work up to it plus much more in this episode!
Ep #72: The Importance of Hydration
May 13, 2021 13:00 - 57 minutes - 39.8 MBThis episode they fellas sit down and discuss hydration. Why it is important to your body, your long term health and your athletic performance. Brining up how to hydrate properly and what you actually need to perform at your best. Give the episode a listen, let us know what you think and make sure to subscribe and share with your friends!
Ep #71: Dodgeball Is Back!
May 06, 2021 18:00 - 1 hour - 42.9 MBToday the guys got to sit down with Kyle Roth and Edgar Fox and talk about one of the first real dodgeball tournaments since early 2020. They talked about some of the results, how teams looked and what it was like to be back in action. Make sure to rate the podcast and subscribe so that we can make our way up the charts and get dodgeball in front of more people!
Ep #70: Sleep Studies on Burning Body Fat/Ball Out Update
April 29, 2021 15:00 - 58 minutes - 39.9 MBToday Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball! Let us know what you think of the episode. Share the episode and make sure to give us that 5-star rating and subscr...
Ep #69: Fad Diets
April 22, 2021 16:00 - 1 hour - 51.1 MBThe fellas got together today to discuss some of the fad diets that are making their rounds through the fitness and health industry and some that have been around for a while. There were a lot of laughs in this episodes and a lot of rabbit holes that were gone down. If there is anything you think we missed or any that you want to hear more about let us know! Follow us on IG, Twitter, Facebook and join our Ball Out Squad group page! To make sure you are up to date on all our newest episodes ...
Ep #68: Fitness FAQ's
April 15, 2021 13:00 - 1 hour - 41.6 MBThe guys sit down to discuss some common threads and topics that get brought up to trainers and other fitness professionals. As a fitness professional it is easy to overlook some of these things when starting with someone that is new to fitness but you would be surprised how many people don't know where to start and that is ok! Asking questions is the best way to learn and here are some very common ones to help anyone from a first timer to someone that has been in the gym for years! If you...
Ep #67: Sun's Out Guns Out!
April 08, 2021 10:00 - 51 minutes - 35.3 MBIn this episode the guys talk about some of the creative ways to get an outdoor workout in! With the weather getting warmer getting in some sun and extra vitamin D is good for everyone. They breakdown ways to use some basic outdoor equipment and the best movements you can do, but really your mind is the only limitation in this one! If you like the episode let us know! Give us a 5-star rating and make sure you're following our socials!
Ep #66: Is Cardio Making You Fat?
April 01, 2021 10:00 - 56 minutes - 38.6 MBThis episode is all about cardio. The guys sit down to talk about some of the drawbacks of only doing cardio and how the body is built to adapt to whatever you throw at it. They discuss the different effect that steady state cardio and high intensity interval training has on the body and where the resistance training fits into it. As an athlete you will not want to miss this episode!
Ep #65: Building a Tournament w/Glen Spejcher and Tim Wells
March 25, 2021 17:00 - 1 hour - 49.5 MBToday the guys sat down with Glen and Tim to discuss a lot about building and hosting a tournament. Getting some horror stories and some of how it came to be as we know them today. The guys breakdown some of the old world of dodgeball and how a new era was born. They also discuss how our league heads and people hosting need more help and if we want to see our league grow to what it can be to please chip in!
Ep #64: Welcome To Dodgeball Mr. Nally!
March 18, 2021 19:00 - 1 hour - 46.4 MBToday the guys sat down with Mr. Patrick Nally. Known as the father of sports marketing, working with gymnastics, swimming, FIFA and now poker and most importantly... DODGEBALL!! The guys picked his brain on why he wanted to come work with the WDBF and what potential he sees in dodgeball. We were very excited to have him on, let him know the dodgeball community is behind him!
Ep #63: All-Star Weekend Brainstorm
March 11, 2021 17:00 - 55 minutes - 38.5 MBWith the NBA all-star weekend now wrapped up the guys discuss what the potential dodgeball all-star weekend events could look like. How they could showcase individuals and teams alike. From throwing events, to catching and even dodging. How they could be set up to showcase an individuals talent. If you think we missed anything drop us a messages, and if you liked the episode leave a 5-star rating and a review!
Ep #62: Mental Health w/Jake Leski
March 04, 2021 18:00 - 55 minutes - 38.3 MBToday the guys are joined by the self proclaimed Champion of Ball Out guests Mr. Jacob Leski. He brings a topic with him today that is a little deeper than we usually talk about here, which is mental health. Taking a look at what we are seeing in the world today and how it is effecting people and kids in particular. There were a lot of things brought up in this episode that we want people to be more comfortable talking about and that there are always more people than you think willing to li...
Ep #61: The Ultimate Fan Experience
February 25, 2021 14:00 - 1 hour - 48.1 MBSQUADD! Today the fellas sat down to continue the Dodgeball Utopia Series with this part 3 and how game play, venue and ball type could all play factors into how fans would observe and get engaged in the sport of dodgeball. They guys bring up some interesting points and in the end they craft what they believe to be the best case for bringing in fans. Make sure to rate the Ball Out Dodgeball Podcast and leave us comments!
Ep #60: Ultimate Dodgeball Tourney pt. 2
February 18, 2021 13:00 - 1 hour - 42.2 MBContinuing with the future of dodgeball theme today the fellas talk about what would make a tournament a dream for a player. Discussing a lot more off the court activities and what we would like to see as far as pregame/post game. The guys tried to avoid talks on play style being that the actual set up is not determined on the play. If you think we missed anything make sure to let us know!
Ep #59: The Future of Dodgeball part 1
February 11, 2021 14:00 - 57 minutes - 39.7 MBIn this episode the fellas start off by talking about the superbowl and some interesting things they have found in the last week and then get into a new mini-series about what the ideal look for dodgeball would be in the future. Running through the set up of what a tournament could look like as the sport grows and becoming more popular. How it could be held in a venue and how it could be best streamed for viewers. There will be more to come as this doesn't get as in-depth as they would want ...
Ep #58: The Best Exercise You're Not Doing
February 04, 2021 12:00 - 50 minutes - 34.8 MBWhat's up SQUADD! In this episode the fellas sit down to talk about different variations of the lunge. This little series of muscle variations continues as they break down the different ways to perform a lunge with proper technique and where you should be focusing the movement. Wrapping it up with the transferability (its a word it was checked) and which variation is their favorite.
Ep #57: Best ways to Squat for Success!
January 28, 2021 11:00 - 49 minutes - 33.8 MBWhat's up SQUADD!! Today the fellas get together to discuss squat variation and how to make sure you are squatting for success! Breaking down some of the key things to look for in your squat form and what you should be feeling in your squat to get the most bang for your buck! Make sure to check out the social pages as more content will be blasted on there soon! @balloutdodgeball - IG @balloutpod - Twitter Ball Out Squad - FB
Ep #56: Which Deadlift Variation is Best?
January 21, 2021 16:00 - 56 minutes - 39.1 MBThe guys sit down to discuss the different variations of deadlifts. Talking about the form and the function of each and how they can transfer to the court. Answering some questions from our listeners and some of the comments on one of the best movements you should be doing and which one we would do for the rest of our lives. Make sure to check out our social media pages and check the website for everything we have going on!
Ep #55: Game Day Gear
January 14, 2021 17:00 - 58 minutes - 40.1 MBThe guys sit down to discuss some of the different gear for game day. Highlighting some of the equipment and use for some of the things people wear on the court. They also touch on all of the gear that is now available on www.balloutdodgeball.com now to help support Ball Out and for select USA Dodgeball teams. Check it out and support the growth of the sport!
Ep #54: Welcome to 2021!
January 07, 2021 20:00 - 51 minutes - 35.5 MBThe year 2020 is finally over. Hopefully new beginnings will be on the horizon for 2021. In this episode the guys discuss some of their personal goals and plans for the podcast this year and we introduce the newest member to the Ball Out family, mighty Caleb Frank! Caleb will be helping the podcast hit those goals talked about and hopefully exceed them! Ball Out is looking forward to another great year hope you all enjoy the ride!
Ep #54: Welcome to 2021!
January 07, 2021 20:00 - 51 minutes - 35.5 MBThe year 2020 is finally over. Hopefully new beginnings will be on the horizon for 2021. In this episode the guys discuss some of their personal goals and plans for the podcast this year and we introduce the newest member to the Ball Out family, mighty Caleb Frank! Caleb will be helping the podcast hit those goals talked about and hopefully exceed them! Ball Out is looking forward to another great year hope you all enjoy the ride!
Ep #53: Increasing Throw Power w/Tyler Anzmann
December 31, 2020 14:00 - 1 hour - 57.2 MBThe episode everyone has been waiting for! Talking about increasing your throw speed with Tyler Anzmann, throwing coach and former baseball player himself breaks down some throwing motions and some technique cues to help you throw better and harder. This episode gets pretty in-depth you might want to bring a pad of paper and a pen! Make sure to go follow Tyler and hit him up for some throw coaching!
Ep #52: Year End Podcasters Event!
December 25, 2020 19:00 - 2 hours - 112 MBTo cap off 2021 the guys go together with the rest of the dodgeball podcasters; Women of Dodgeball's Jenny Hodge, The Dodgeball Podcast's Steve Damon and Drew and Crew's Drew Gio! Talking about what 2020 has been like for each of them on their podcast journey! Making this a new annual event we will post both the audio and video hoping that next year we can do it in person!