Ep #58: The Best Exercise You're Not Doing
Ball Out Dodgeball
English - February 04, 2021 12:00 - 50 minutes - 34.8 MB - ★★★★★ - 14 ratingsHealth & Fitness Sports dodgeball ball out performance training nutrition exercise sports fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #57: Best ways to Squat for Success!
Next Episode: Ep #59: The Future of Dodgeball part 1
What's up SQUADD! In this episode the fellas sit down to talk about different variations of the lunge. This little series of muscle variations continues as they break down the different ways to perform a lunge with proper technique and where you should be focusing the movement. Wrapping it up with the transferability (its a word it was checked) and which variation is their favorite.