Ep #84: Best Meal & Exercise Timing
Ball Out Dodgeball
English - August 05, 2021 15:00 - 1 hour - 45.2 MB - ★★★★★ - 14 ratingsHealth & Fitness Sports dodgeball ball out performance training nutrition exercise sports fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode the fellas talk about some of the best timing for your meals and how to divide up your nutrition based on your workout time. They also dive into some of the pros and cons of different workout times for both weight loss and for performance.