Ep #66: Is Cardio Making You Fat?
Ball Out Dodgeball
English - April 01, 2021 10:00 - 56 minutes - 38.6 MB - ★★★★★ - 14 ratingsHealth & Fitness Sports dodgeball ball out performance training nutrition exercise sports fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #65: Building a Tournament w/Glen Spejcher and Tim Wells
Next Episode: Ep #67: Sun's Out Guns Out!
This episode is all about cardio. The guys sit down to talk about some of the drawbacks of only doing cardio and how the body is built to adapt to whatever you throw at it. They discuss the different effect that steady state cardio and high intensity interval training has on the body and where the resistance training fits into it. As an athlete you will not want to miss this episode!