Ep #70: Sleep Studies on Burning Body Fat/Ball Out Update
Ball Out Dodgeball
English - April 29, 2021 15:00 - 58 minutes - 39.9 MB - ★★★★★ - 14 ratingsHealth & Fitness Sports dodgeball ball out performance training nutrition exercise sports fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #69: Fad Diets
Next Episode: Ep #71: Dodgeball Is Back!
Today Brett and Myles sit to discuss something they have talked about in the past and that is the importance of sleep. Bringing up a study that showed the body fat % burned from getting adequate amounts of sleep and how it can effect your body composition. They also get into what Ball Out has brewing! Some pretty cool stuff in the works for Ball Out and the sport of dodgeball!
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