Attack Life Not Others
419 episodes - English - Latest episode: 2 days ago - ★★★★★ - 24 ratingsWe all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person.
Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!
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Episodes
Ep 119 - Do NOT Practice Social Distancing
May 14, 2020 07:30 - 6 minutes - 6.02 MBThe more you give, the more you receive Practice “physical distancing,” not “social distancing” — we must be socially connected There are all kinds of free opportunities to connect virtually — engage in these online opportunities and possibly try something you’ve always had interest in
Ep 118 - What The New Normal Really Is
May 07, 2020 14:24 - 6 minutes - 6.49 MBNo one knows for sure what the consequences of the coronavirus pandemic will be in 6 months — let alone 6 years. The world is changing, and a phrase being tossed around is the “new normal.” But it’s important to realize “new normal” is an oxymoron. It’s a contradiction. Things can be “new.” Or they can be “normal.” But they can’t be both — not for some time yet. It may seem as if we’re quibbling over semantics, but words have meaning. Words have power. If you’re feeling confused — that’s O...
Ep 117 - Break the Mirrors and See Reality, Not Illusions
April 30, 2020 21:45 - 11 minutes - 11.3 MBLen joins Tim and Steve as they discuss: The “new normal” Say goodbye to the handshake Use this time to reset, recalibrate, and reflect "Life is what happens to you while you're busy making other plans." — John Lennon
Ep 116 - Be Like Water
April 23, 2020 07:00 - 12 minutes - 12 MBHear life lessons Tim picked up from the early years of developing his martial arts schools, and how his observations can help everyone during the coronavirus crisis. Grit and Sacrifice — What are you doing during the COVID-19 pandemic? Taking it on? Or packing it in? After most hardships throughout history, came times of greatness. Bridging — While earning one belt after another, martial artists progress towards a black belt. They must practice patience, otherwise, they’ll never reach tha...
Ep 115 - How You React Matters
April 16, 2020 07:30 - 12 minutes - 12.2 MBDuring this coronavirus pandemic, acts of loving kindness matter not only to others, but they hold more spiritual weight for your own soul. Dr Bernie joins Tim and Steve as they focus on the Spirit component of Mind, Body, and Spirit. They talk about our Creator, how we have been given free will to choose between good and bad, and how our choices define us. “It's not what happens to you, but how you react to it that matters.” — Epictetus
Ep 114 - Finding Motivation, Determining What's Really Important
April 09, 2020 21:18 - 11 minutes - 11.1 MBMany of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don’t exist or won’t be happening because of the coronavirus pandemic. So how do we stay motivated when no one’s watching? Chelsea from Fuel for Thought Nutrition joins Steve with thoughts from her blog including: Create new routines pertaining to meal times, exercise, work, bedtime, etc Reassess your priorities and find deeper reasons to...
Ep 113 - Time to Soldier Up
April 02, 2020 23:22 - 7 minutes - 7.28 MB“Even the darkest night will end and the sun will rise.” — Victor Hugo, Les Misérables “When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you.” — Joel Osteen “I don’t count my sit-ups. I only start counting when it starts hurting. When I feel pain, that’s when I start counting because that’s when it really counts.” — Muhammad Ali
Ep 112 - Matt Stait Clearly States It: Stay Positive
March 26, 2020 23:26 - 16 minutes - 15.3 MBFrom a scrawny kid with asthma who was abused and bullied, to a world champion martial artist with multiple black belts — Matt Stait is our guest on this episode. When Matt was a teenager his father committed suicide. Shortly after that, he was diagnosed with PTSD. He spent many years working as a bouncer and a bodyguard, and now runs a martial arts gym in the UK. He is the CEO and co-founder of Team Fightback CIC — an organization which helps military veterans through martial arts. Matt is ...
Ep 111 - Worry Less and Pray More
March 19, 2020 16:35 - 10 minutes - 9.48 MB“A truly great person is not disturbed even when suddenly confronted with an unexpected event or crisis …” — Gichin Funakoshi Now, more than ever, with the coronavirus pandemic, we should be cautious of what we consume — this includes food we eat and thoughts we take in It’s also very wise to have greater awareness, so that we don’t overreact or underact Tim shares how every day he prays for: Faith, Courage, Hope, and Patience
Ep 110 - The Coronavirus Scare and Other Fears
March 12, 2020 15:26 - 14 minutes - 13.2 MBAs the world struggles to contain COVID-19, many are stricken with fear. Fear is an emotion triggered by a perceived threat. Notice we said “perceived.” Make sure your reality is your perception, and not dictated to you by someone else or something else (such as the media). The coronavirus outbreak is reminiscent of past global epidemics like SARS, MERS, the Zika virus, and the swine flu — and just like those, this too shall pass. Fear can be healthy. Fear keeps us alive. It prompts us to ...
Ep 109 - Adversity? What Adversity?
March 05, 2020 08:00 - 22 minutes - 20.6 MBLenny DiNote joins Tim and Steve to share some very personal, powerful, and profound words. He sees adversity coming in two forms: The adversity we bring on ourselves. We still have to decide on how to deal with this adversity, but it’s a result of our choices — either directly or indirectly. The adversity that we have no control over. It presents itself in our lives. The only thing we control is how we choose to handle it. This is what you’ll hear on this episode. Adversity is an opportu...
Ep 108 - Boost Creativity and Increase Imagination
February 27, 2020 08:30 - 23 minutes - 21.9 MBThe Inklings, the Victorians, and the Moderns reminds us of the importance of creativity and imagination. The author, Chris Butynskyi, joins Tim Hoover and Steve Mittman to discuss: Faith requires imagination We were made to be communal Education, meditation, religion, and spirituality should act as tools to get us where we need to be Why creativity and imagination are the keys to our humanity — how they are tied to our intellect and reason How we can learn from teachers that came befor...
Ep 107 - Mastery is a Mystery
February 20, 2020 22:08 - 14 minutes - 13.3 MBIn martial arts a Sensei is a person who has knowledge and is willing to teach that knowledge to others. The title of Master is used to describe or address a very experienced practitioner. Mastery in life, however, is very elusive. It might never be possible to achieve. Once a person starts believing they are different, that often is the beginning of their failure.
Ep 106 - How This Triathlete Overcomes Dark Moments
February 13, 2020 15:35 - 11 minutes - 10.6 MBDanny Blowe is a senior level Security & Safety professional with almost 30 years combined experience in private security and law enforcement. He is located in Topsail Island in North Carolina — where Tim and Steve recently visited. Immediately, upon meeting for the first time, it was apparent to Tim and Steve that Danny exudes the lifestyle promoted on this podcast. Danny can be an inspiration to us all. He practices gratitude for his blessings every day He speaks about the importance of ...
Ep 105 - Remove Doubt, Build Willpower
February 06, 2020 08:30 - 9 minutes - 9.08 MBWillpower is defined as the ability to control your own actions, emotions, and urges. It is strong determination that allows you to do something difficult. Most of our bad habits are due to lack of willpower Willpower leads to consistency and momentum — and they lead to confidence Combat doubt: challenge yourself, step up to the plate, walk into the lion's den — deliberately place yourself in difficult situations "The difference between a successful person and others is not a lack of st...
Ep 104 - Talk About Excuses, He Could Have Them
January 30, 2020 17:49 - 12 minutes - 12.2 MBLast week we talked about excuses — how there are plenty to go around. With most people, if they faced any single one of the setbacks today's guest has dealt with — let alone all of them — they would have many excuses. Sensei Dave Pohlmann, however, doesn't have any. He continues to train, teach, motivate, inspire, and "Attack Life!" You’ll hear: How to be an effective leader How being sedentary never leads to good things The difference between challenges and true limitations Motivation ...
Ep 103 - Excuses, Excuses! What's Yours?
January 23, 2020 08:00 - 10 minutes - 9.82 MBJanuary is almost over and most people's New Year's resolutions are disappearing. Are yours? Gyms are becoming less crowded. Fad diets are being broken. It’s easy to get off track. If you want an excuse — you'll find one. Get your mind in the right shape and your body will follow.
Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer
January 16, 2020 19:49 - 6 minutes - 6.45 MBMost people fail to achieve their New Year’s resolutions. The last couple weeks we’ve talked about making smarter food choices and making gains with your workouts, but first we have to discipline our minds for any of that to stick. Dr Jarrod Spencer from Mind of the Athlete, LLC suggests we should let go of the resolution mentality and try a new approach that is more beneficial and realistic to achieve.
Ep 101 - Strengthen 2020 with Proper Exercise
January 09, 2020 08:30 - 7 minutes - 7.49 MBThe most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating. Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concepts for you to reach new levels in working out: A well-rounded full body workout routine Warming up, stretching, and flexibility Cardiovascular conditioning Dealing with sore muscles
Ep 100 - Fuel Your 2020 with Proper Nutrition
January 03, 2020 01:56 - 13 minutes - 12.4 MBIt’s our 100th episode! Special guest Chelsea from Fuel for Thought Nutrition helps us kick off 2020! If your New Year's resolution is to get healthier and eat better, she’ll help you get rid of that “all or nothing” diet mentality and start thinking of food as fuel. Learn about the 80/20 Rule — where you eat high-quality, whole foods 80% of the time and allow yourself to enjoy a few indulgences 20% of the time. Not only is this a healthy lifestyle, but it’s a realistic diet that’s sustain...
Ep 099 - Visualization and Prayer with Dr Jarrod Spencer
December 26, 2019 22:22 - 8 minutes - 8.33 MBDr Jarrod Spencer from Mind of the Athlete, LLC joins Tim and Steve to discuss the power of visualization and also his personal daily ritual of prayer. When things look bad, the first thing people often do is turn to prayer. We propose turning to prayer when things are good. This time of the year has been celebrated for millennia by many cultures, and there is no denying it is full of miracles and magic. There’s no better time to connect with prayer than now — in the present — and during...
Ep 098 - Make As Many Memories As Possible
December 19, 2019 09:00 - 7 minutes - 7.16 MBLenny, Bernie, Tim, and Steve talk about the importance of making memories — not just for your sake, but for those you’re making the memories with. ”Your self is created by your memories, and your memories are created by your mental habits.” — Rick Warren ”The more often you share what you've learned, the stronger that information will become in your memory.” — Steve Brunkhorst
Ep 097 - How We Use Our Time Determines Our Character
December 12, 2019 08:30 - 9 minutes - 8.83 MBHow do you prioritize your time? Where do you focus your attention? WHO gets most of your time? WHAT gets most of your time? Call it The Secret, The Law of Attraction, or whatever else you want to call it. The fact is — your character is determined by what you focus on, along with who and/or what you surround yourself with the most. Ideally, we all want to put ourselves in the right place at the right time as often as possible. “The only reason for time is so that everything doesn’t hap...
Ep 096 - Before You Can Like Others, You Must Like Yourself
December 06, 2019 03:35 - 9 minutes - 8.88 MBBernie’s back on the show with Tim and Steve talking about how he didn’t always like who he was. He realized he was trying to keep up with the Joneses, and yet still wasn’t happy even once he obtained many material things. He talks about his insecurity, depression, anxiety, and why he felt he wasn’t as good as others — along with what it took to change all of that.
Ep 095 - Perspective is Everything
November 28, 2019 10:00 - 4 minutes - 4.51 MBSometimes all you need is a different way of looking at things: Today was the absolute worst day ever And don't try to convince me that There's something good in every day Because when you take a closer look This world is a pretty evil place Even if Some goodness does shine through once in a while Satisfaction and happiness don't last And it's not true that It's all in the mind and heart Because True happiness can be obtained Only if one's surroundings are good It's not true that good exis...
Ep 094 - There's No “I” in Team
November 21, 2019 17:16 - 8 minutes - 8.16 MBIt’s “Zen with Len” as Lenny DiNote joins Tim and Steve to share some wisdom. Discussion includes focusing on the goal (no matter what that is — personal, professional, financial, etc) for the greater good of all, and not worrying about getting credit for it. Strive to keep your ego in check Remember — if you strengthen your internal you will see the external world improves Your mind, body, spirit, family, and finances all need to be in balance — if any one of those are not, the others wi...
Ep 093 - Solutions to Problems are Not "Out There"
November 14, 2019 21:13 - 9 minutes - 9.03 MB"When we see men of a contrary character, we should turn inwards and examine ourselves.” — Confucius True success and happiness can only be found by working on ourselves. Strengthen your internal, and you will see the external world improves. This basic principle lies at the core of “Attack Life, Not Others.” Everyone benefits when YOU focus on YOUR: Mind Body Spirit Family Finances
Ep 092 - Happiness Through Yoga
November 08, 2019 04:01 - 22 minutes - 23.8 MBYoga instructor Iris joins us to share her secrets to being a genuinely happy person.
Ep 091 - The Camel Project — Stop Bullying
November 01, 2019 01:46 - 22 minutes - 21.2 MBThis month — October — is National Bullying Prevention Month. The Camel Project is an organization working to stop bullying once and for all. The Executive Director, Pam Gockley, joins Tim and Steve to discuss how we all can play a part in ending the bullying epidemic.
Ep 090 - The Importance of Human Interaction and Relationships
October 24, 2019 07:00 - 8 minutes - 8.11 MBBecause so many things in today’s world are automated and digital, we are losing simple face-to-face social interactions very rapidly. As social animals, we crave these interactions. Yet if we don’t prioritize them, they will continue to diminish — and we will pay the price. You must find people that you connect with — people that you relate to Prioritize interacting with people who bring you joy and enhance your life Use technology and digital devices to facilitate — not replace — human ...
Ep 089 - The Power of Momentum
October 17, 2019 07:30 - 7 minutes - 7.31 MBBeing consistent leads to momentum. Just as consistency can be good or bad, so too can momentum. If you focus your efforts on positive things, consistency and momentum will give you a better quality of life. Momentum is like the current of a small stream — turning into a creek — and eventually a powerful river.
Ep 088 - Every Action Has a Reaction and a Result
October 10, 2019 07:00 - 8 minutes - 8.6 MBFor every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a chance to wipe one’s slate clean of wrongs committed. It’s interesting how the holiday coincides and parallels many points Dr Bernie, Tim, and Steve bring up on this episode including: How to make better choices How to have a clean start and begin fresh How to get yourself out of the n...
Ep 087 - You Are The World and The World Is You
October 03, 2019 07:30 - 5 minutes - 5.48 MBIn this short, but very profound episode, Dr Bernie joins us to share his “closet story.” “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” — Albert Pike
Ep 086 - Linear Thinking vs The OODA Loop
September 27, 2019 02:21 - 9 minutes - 8.13 MBDealing with things in a chronological, linear manner is not always ideal. The OODA loop is a strategical military and law enforcement concept that stands for Observe, Orient, Decide, and Act. Tim and Steve talk about how it can be applied by everyone to more effectively handle situations we experience in everyday life.
Ep 085 - What is Energy and How Lazy People Can Get It
September 19, 2019 17:13 - 12 minutes - 11.5 MBEnergy. What is energy? How does your energy affect your relationships and interaction with others? How do we get more energy? Yes, there are physical elements we need — proper nutrients and rest. But mentally what is necessary to energize yourself and defeat laziness? According to this website, here are the 10 Main Causes Of Laziness that we discuss: Procrastination Distraction Poor lifestyle choices Exhaustion Indecisiveness Poor nutrition Lack of motivation Lack of self-worth ...
Ep 084 - Be in the Moment, But Always Move Forward
September 12, 2019 17:08 - 19 minutes - 18.1 MBBack by popular demand, it’s Dr Bernie. He talks about making every moment count, being a good soul, helping others we encounter along our journey, staying mentally alert and aware, respecting yourself, rituals, exercise, food, and so much more: Timing and distance — how to be in the right place at the right time (2:00) Why and how to truly be in the moment (3:24) What happened that caused him to shift his mindset and priorities (4:03) Dr Bernie’s beliefs on how to be successful and live...
Ep 083 - Not Everyone Can Be An Oak Tree
September 05, 2019 19:37 - 11 minutes - 11.2 MBWhen you do something — anything at all — for a long time and you’re passionate about it, there’s a tendency to expect others to do it too. Because it’s become routine for you, and you’re comfortable with it, it can be hard to imagine that may not be the case for everyone. Rather than always being the one speaking, be sure to listen as well. ”Not everyone can be an oak tree.” — Carol Hoover Being consistent dictates results, but of course it’s easy to be consistent with something that ...
Ep 082 - The Importance of Faith, Family, and Friends in Living Longer
August 29, 2019 07:30 - 13 minutes - 12.3 MBThe last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets: Choose to be around a small group o...
Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
August 22, 2019 16:48 - 15 minutes - 14.9 MBWhat are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits. Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat: Stop eating when you feel 80% full — you’ll lose about 17 pounds Incor...
Ep 080 - Live Longer and Feel Better with Dr Al Peters
August 15, 2019 08:00 - 14 minutes - 13.8 MBDr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better. Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world all have in common. The first 3 lifestyle habits include: Move naturally and stay physically active Have a sense of purpose in your life Have a routine to get rid of stre...
Ep 079 - Surviving an Active Shooter Assault
August 08, 2019 07:30 - 7 minutes - 7.14 MBIt's pretty hard to “Attack Life” if you're living in fear and anxiety because of extreme violence which seemingly is becoming more prevalent. The US Department of Homeland Security's official recommendation is to “Run, Hide, Fight.” Timothy Spiess, retired Senior Special Agent with the US Secret Service joins us to break that down even further. There are no guarantees, but here are some practical and tactical things you can do to increase your chances of surviving an assault by an active...
Ep 078 - You Cannot Control Everything
August 01, 2019 20:13 - 7 minutes - 7.22 MBContrary to what many other podcasts similar to ours are telling you — YOU CAN’T CONTROL CERTAIN THINGS. A trending topic these days seems to be people telling you things such as “Take control of your life!” and “You’re in control of what happens, so take charge!” While these people are attempting to empower and embolden you — what they’re really doing is setting you up to fall harder when circumstances strike. Saying you are in control is simply not true. Don’t misunderstand. We are b...
Ep 077 - How to Reduce Anxiety with Dr Jarrod Spencer
July 25, 2019 17:55 - 15 minutes - 14.3 MBAnxiety is something we all deal with to some degree. What most people don’t realize is how dangerous and detrimental it can be if it’s allowed to grow. It can get out of control, lead to other issues, and ruin lives. Dr Jarrod Spencer from Mind of the Athlete, LLC is back again to offer his expertise on how to reduce anxiety. Some of the things discussed include: Why for the first time in history an entire generation is over-scheduled and overwhelmed One of the commonalities of poor sleep...
Ep 076 - How to Avoid Depression and Keep Your Emotional Energy High with Dr Jarrod Spencer
July 18, 2019 18:13 - 9 minutes - 9.17 MBDr Jarrod Spencer from Mind of the Athlete, LLC has been on the show a couple times before. First he talked about how high performers focus, then he proved to us how important good sleep is. Contact him if you’re interested in his keynote speech for business leaders or his signature keynote speech for athletes. Last week Tim and Steve shared some personal stories about emotions getting out of control, and now Jarrod joins us again to provide his knowledge and firsthand clinical experience...
Ep 075 - Control Your Emotions
July 11, 2019 20:08 - 14 minutes - 13.8 MBTim shares a recent story about anger and rage. It could have ended very badly. Other things discussed include: Tim’s 15-minute rule with his wife The reason why indignation can be good, even though rage is bad The major difference between combat sports, such as MMA, and real-life fighting If you want to see what real focus looks like, try to observe yourself when you get angry
Ep 074 - Proud To Be An American
July 04, 2019 13:41 - 9 minutes - 8.61 MBIt’s our July 4th Special Episode — some thoughts and reflections on Independence Day 2019. “Ask not what your country can do for you — ask what you can do for your country.” — John F Kennedy
Ep 073 - Good Sleep is Important with Dr Jarrod Spencer
June 27, 2019 20:41 - 13 minutes - 12.9 MBDr Jarrod Spencer from Mind of the Athlete, LLC is back on the show. This time the guys talk about sleep — one of the most important things of all if you want to be healthy, powerful, and productive. You’ll hear the following and more: What the #1 reason is that people are sleep-deprived What can be done about sleep deprivation What we know from yawning How to nap properly The last time Jarrod was on the show he spoke about the ability to “shift” and focus on goals and things that matte...
Ep 072 - Learning to Shift and Focus on Your Priorities
June 20, 2019 16:16 - 9 minutes - 9.44 MBHaving the ability to focus on what needs to be done is something we talk about often on our show. Focusing is what got Brad out of jail and it's what allowed Eddie to reclaim his life after tragedy. Last week Dr Jarrod Spencer talked about it from his clinical experience dealing with athletes and high performers. He also talked about shifting in order to achieve focus. We dive deeper into shifting on this episode. Tim and Steve discuss how being able to shift leads to focus, how they are ...
Ep 071 - How to Focus with Dr Jarrod Spencer
June 13, 2019 23:30 - 9 minutes - 9.14 MBDr Jarrod Spencer is a sports psychologist, professional speaker, author, and consultant. President and founder of Mind of the Athlete, LLC — a sports psychology company — he is committed to improving the emotional health of athletes all over. He joins Tim and Steve for the first of a several-part series. Hear how reading Way of the Peaceful Warrior by Dan Millman had a major influence on him. On many previous episodes of the podcast you’ll hear us refer to the importance of focus. Why mu...
Ep 070 - The Ten Rules for Fighting
June 06, 2019 13:28 - 15 minutes - 14.3 MBSensei Steve Turoscy joins us to share the 10 Rules for Fighting he has devised over the years. Not only do these principles apply to the martial arts, but to everyday life, as the case is with all discussions on the show. Listen and hear how these universal concepts played a major role in helping Steve combat adversity a few years ago. The 10 Rules for Fighting: Always be in control. When anger arises, think of the consequences. Master the basics and you will be a good fighter. Techn...