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Ep 082 - The Importance of Faith, Family, and Friends in Living Longer
Attack Life Not Others
English - August 29, 2019 07:30 - 13 minutes - 12.3 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
Next Episode: Ep 083 - Not Everyone Can Be An Oak Tree
The last couple of weeks we’ve been talking about the world’s Blue Zones. There are 9 common lifestyle habits the world’s longest-living cultures all have. The first 3 habits involve staying physically active, finding a sense of purpose, and having ways to shed stress. Then we talked about not overeating, incorporating beans in your diet, and drinking alcohol regularly in moderation. Tim, Steve, and Dr Al Peters continue with the last 3 longevity secrets:
Choose to be around a small group of friends with similar values and lifestyles
Have faith and prayer in your life — no matter the religion or denomination
Put your family first — invest time and love in your spouse and children