Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
Attack Life Not Others
English - August 22, 2019 16:48 - 15 minutes - 14.9 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 080 - Live Longer and Feel Better with Dr Al Peters
What are Blue Zones? Why do so many residents in these places live to 100 and longer? They all seem to have 9 commonalities that lead to longer, healthier, happier lives. On the last episode we talked about some of those lifestyle habits.
Dr Peters joins Tim and Steve again to discuss a few more longevity secrets that cultures in blue zones have in common. Talk includes what to eat, when to eat, and even how to eat:
Stop eating when you feel 80% full — you’ll lose about 17 pounds
Incorporate various types of beans into your diet
Drink alcohol moderately and regularly