Attack Life Not Others
395 episodes - English - Latest episode: 5 days ago - ★★★★★ - 24 ratingsWe all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person.
Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!
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Episodes
Ep 324 - Theory of Relativity
April 18, 2024 07:30 - 6 minutes - 6.31 MBTim encountered an 80-year-old man on the beach who was moving with incredible speed and determination using a walker. Despite his age, the man exuded vitality (he did not let the old man in). This is a reminder that age is just a number, everything is relative, and our mindset and attitude towards life matter more than the years we've lived. Tim's conversations with the 80-year-old in Florida and the 40-year-old black belt underscore the idea that our mindset shapes our experience of life.
Kick-Start Your Week - 04.15.24
April 15, 2024 10:38 - 1 minute - 2.36 MB“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle
Ep 323 - Commitment and Grit Will Give You A Better Life
April 11, 2024 14:56 - 9 minutes - 8.92 MBLong-term commitments and hard work lead to a well-lived life with purpose. There are no shortcuts to success. Tim shares a personal anecdote about his daughter Chelsea and a powerful story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith. Steve stresses staying true to the path of hard work despite societal pressures promoting shortcuts. This podcast episode underscores the fulfillment and pride...
Kick-Start Your Week - 04.08.24
April 08, 2024 09:47 - 58 seconds - 1.64 MB“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien
Ep 322 - The Perishable Nature of Things
April 04, 2024 07:30 - 8 minutes - 7.68 MBTim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the significance of upkeep to keep skills and values alive throughout one's lifetime. Tim shares how he can spot trained martial artists based on their demeanor, highlighting the impact of consistent training.
Kick-Start Your Week - 04.01.24
April 01, 2024 07:30 - 58 seconds - 900 KB“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain “Any fool can make a rule, and any fool will mind it.” — Henry David Thoreau “Tricks and treachery are the practice of fools that don't have brains enough to be honest.” — Benjamin Franklin
Ep 321 - Calculated Risks: Knowing When to Hold Back and When to Leap
March 28, 2024 23:56 - 6 minutes - 6.3 MBTaking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good to consider possibilities, dwelling too much on "what ifs" can lead to paralysis. The discussion highlights the balance between taking calculated risks and being prepared for the unexpected.
Kick-Start Your Week - 03.25.24
March 25, 2024 10:15 - 53 seconds - 1.58 MB“Educating the mind without educating the heart is no education at all.” — Aristotle
Ep 320 - Eliminate Excuses and Find Success
March 21, 2024 07:30 - 4 minutes - 4.45 MBExcuses can lead to destructive cycles, trapping you in negative behaviors. Tim shares some real-life stories of how excuses began with justifying little things and escalated into criminal habits. Excuses can become a comfort zone, hindering personal growth and positive change. To break this cycle, make small, positive changes daily, such as choosing healthier options and surrounding yourself with positive influences. Success comes from commitment and incremental progress, not just achievi...
Kick-Start Your Week - 03.18.24
March 18, 2024 10:11 - 1 minute - 2.03 MB"Be still and know that I am. Be still and know. Be still. Be." — St Patrick
Ep 319 - The Sound of Silence
March 14, 2024 07:30 - 3 minutes - 3.08 MBThere is wisdom and power in being silent. Thoughtful communication is valuable in today's fast-paced world filled with online criticism and judgment. Tim and Steve reference a quote from Sir Arthur Conan Doyle (as Sherlock Holmes), emphasizing the importance of listening before speaking. They reflect on the lost art of being silent, waiting for the right moment to contribute to a conversation. The example of Abraham Lincoln's practice of writing letters to himself before responding to dis...
Kick-Start Your Week - 03.11.24
March 11, 2024 10:31 - 52 seconds - 1.55 MB“It is better to create than to learn! Creating is the essence of life.” — Gaius Julius Caesar
Ep 318 - Prepare for The Whatifs
March 07, 2024 08:30 - 7 minutes - 6.62 MBTim shares another Florida story and some life lessons from a hot tub encounter. This podcast episode highlights the significance of always considering the "what ifs" when making decisions. Be proactive, prepared, and able to adapt in all situations.
Kick-Start Your Week - 03.04.24
March 04, 2024 11:23 - 1 minute - 2.05 MB“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” — Eckhart Tolle
Ep 317 - Create Good Things
February 29, 2024 16:46 - 4 minutes - 4.56 MBA few weeks ago Tim and Steve explored the concept of humans being created in God's image and our desire to create. Drawing wisdom from a Tony Robbins quote, this episode emphasizes the importance of being leaders, defying odds, and setting new standards to create a positive impact. They stress the significance of cultivating the next generation of leaders and being stewards of the earth to ensure the creation of good things. It’s a thought-provoking discussion on harnessing creativity and...
Kick-Start Your Week - 02.26.24
February 26, 2024 11:07 - 1 minute - 1.87 MB“Mediocrity knows nothing higher than itself; but talent instantly recognizes genius.” — Arthur Conan Doyle
Ep 316 - Impact and Influence: Students and Teachers
February 22, 2024 14:39 - 7 minutes - 6.87 MBSteve talks about a TV pilot episode he shot for a new show that reunites teachers of all kinds (school teachers, professors, coaches, senseis) with former students to explore their lasting impact on each other. The show focuses on the mutual influence between students and teachers, creating a ripple effect that affects many. Listen to hear more about the meaningful reunions and the inspiration behind the show's concept. Tim shares insights on choosing weekly podcast topics.
Kick-Start Your Week - 02.19.24
February 19, 2024 11:07 - 1 minute - 2.13 MB“Change is the law of life. And those who look only to the past or the present are certain to miss the future.” — John F Kennedy
Ep 315 - Don't Let The Old Man In
February 15, 2024 08:30 - 5 minutes - 5.6 MBLifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms. Tim and Steve pay tribute to the late country music icon Toby Keith, reflecting on his song "Don't Let the Old Man In" — which poignantly reminds us to live li...
Kick-Start Your Week - 02.12.24
February 12, 2024 11:30 - 1 minute - 2.04 MB“Things do not happen. Things are made to happen.” — John F Kennedy
Ep 314 - Be the Bee
February 08, 2024 08:30 - 7 minutes - 7.33 MBThrough a personal anecdote about a large beehive, Tim underscores the connection between humans and bees in maintaining a harmonious relationship with the environment. On this podcast episode with Tim and Steve: Gain a deeper appreciation for the crucial role of worker bees and how they preserve their community Consider why we may all want to be like worker bees: selfless and fulfilled knowing their purpose in life
Kick-Start Your Week - 02.05.24
February 05, 2024 11:56 - 1 minute - 2.16 MB“True happiness is found in simple, seemingly unremarkable things. But to be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.” — Eckhart Tolle from Guardians of Being, Spiritual Teachings From Our Dogs and Cats
Ep 313 - Being An Adult is Stupid
February 02, 2024 00:28 - 13 minutes - 12.4 MBSome of the topics Tim and Steve discuss on this podcast episode: Starting the day with a prayer, fostering a positive mindset and connecting with spirituality Daily reflection on accomplishments to help assess progress and make adjustments for the next day Practices to maintain a childlike wonder and get more enjoyment out of life The importance of routines and rituals for a fulfilling life The role of external factors, like exercise, in improving mental well-being Purposeful actions ...
Kick-Start Your Week - 01.29.24
January 29, 2024 08:30 - 1 minute - 2.11 MB“Imagination is everything. It is the preview to life's coming attractions.” — Albert Einstein
Ep 312 - In God's Image: Exploring Our Desire to Create
January 25, 2024 08:30 - 5 minutes - 5.54 MBConsider that God desires humans to be creative beings and to collaborate with Him in creating good things. Tapping into the creative part of the brain and bringing something cool to life is one of the most fulfilling endeavors one can undertake. "Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." — Albert Einstein Tim and Steve discuss the i...
Kick-Start Your Week - 01.22.24
January 22, 2024 08:30 - 1 minute - 1.67 MB“Men are like steel. When they lose their temper, they lose their worth.” — Chuck Norris
Ep 311 - Dojo to Detective: Finding Real in a World of Fake
January 18, 2024 14:33 - 9 minutes - 8.97 MBLast month, Tim and Steve explored the word agency — both in terms of personal purpose and as a physical agency, such as a private detective agency. As a seasoned private investigator, Tim has witnessed the darker side of life, a stark contrast to his martial arts school dedicated to fostering goodness and fortifying the minds, bodies, and spirits of its students. Life unfolds with its mix of virtues and vices. In this episode, Tim and Steve talk about the good, the bad, and the ugly, an...
Kick-Start Your Week - 01.15.24
January 15, 2024 08:30 - 1 minute - 2.07 MB"The distinction between what is real and what is fake is often blurred, for reality is shaped by perception and perception can be manipulated." — Anonymous
Ep 310 - Unleash Your Creativity, Design the Life You Want
January 11, 2024 08:30 - 8 minutes - 7.76 MBEarlier this week, on Monday’s KYW episode, Tim and Steve discussed René Descartes' famous philosophical principle: "Cogito, ergo sum," or "I think, therefore I am." On today's episode they delve into that further, talking about how humans, unlike other creatures, are self-aware and can shape their own destinies. Humans are conscious, and our unique ability to co-create with God allows us to design the lives we desire. Listen and explore the power of consciousness and our role in shapi...
Kick-Start Your Week - 01.08.24
January 08, 2024 08:30 - 1 minute - 1.9 MB“Cogito, ergo sum” (“I think, therefore I am") — René Descartes
Ep 309 - How much do you really CARE?
January 04, 2024 08:30 - 6 minutes - 6.56 MBReflect upon the level of significance you attach to your actions and the manner in which you carry them out. Consider how deeply you care about both what you do and the way in which you do it. This seemingly simple concept holds profound insights into your life and character, offering clarity on your purpose and priorities. Tim and Steve explore the value of caring across diverse facets of life — be it in relationships, academics, marriage, or martial arts. Tim summarizes care as "Creativ...
Kick-Start Your Week - 01.01.24
January 01, 2024 08:30 - 1 minute - 1.93 MB“A worthy New Year's resolution, perhaps, is to take no hatred into the New Year without requiring it to restate its purpose.” — Robert Brault “You expect good things from the New Year, you expect hope, but the New Year also has something to tell you: You create both the good things and the hope yourself, so don't expect anything, do it yourself, create it yourself, don't wait!” — Mehmet Murat ildan
Ep 308 - In 2024 Find Clarity Amidst Chaos
December 28, 2023 19:21 - 8 minutes - 7.75 MBA topic Tim and Steve often discuss is how nobody can control what happens, but we can all control how we react to what happens. Tim tells a story of a recent series of events that occurred, where the cops were called unnecessarily due to an alarm going off. It can be a challenge navigating what is real and what is not, determining what to respond to and what not to respond to. Many things that happen "to" us turn out to either be nothing at all, or later on, are realized to be something t...
Kick-Start Your Week - 12.25.23
December 25, 2023 08:30 - 1 minute - 2.11 MB“When we recall Christmas past, we usually find that the simplest things, not the great occasions, give off the greatest glow of happiness.” — Bob Hope “Peace on earth will come to stay when we live Christmas every day.” — Helen Steiner Rice “Christmas is forever, not for just one day. For loving, sharing, giving are not to put away.” — Norman Wesley Brooks “Gifts of time and love are surely the basic ingredients of a truly merry Christmas.” — Peg Bracken
Ep 307 - There are No Coincidences in Your Life
December 21, 2023 08:30 - 8 minutes - 7.76 MBWe dive into the concept of coincidences and their impact on all of us. Earlier this week, on Monday’s KYW episode, Tim and Steve discussed the famous quote by Einstein: "Coincidence is God's way of remaining anonymous." They expound on that further, exploring the idea that coincidences may not be as random as they seem. The two agree that coincidence is not just random chance, but rather a series of interconnected events and choices that shape our lives. Steve emphasizes the importance ...
Kick-Start Your Week - 12.18.23
December 18, 2023 12:47 - 1 minute - 1020 KB“Coincidence is God's way of remaining anonymous.” — Albert Einstein
Kick-Start Your Week - 12.18.23
December 18, 2023 12:46“Coincidence is God's way of remaining anonymous.” — Albert Einstein
Ep 306 - Act with Agency, Take Control of Your Life
December 14, 2023 08:30 - 10 minutes - 9.66 MBTim and Steve talk about the concept of agency and its significance in all of our personal and professional lives. Acting with agency means making intentional choices that align with your values and goals. It’s about living proactively, actively shaping your life to align with your true self. It empowers you to be the architect of your own destiny. Tim discusses the role of communication with his private detective agency, emphasizing the value of truthful and genuine interactions to unders...
Kick-Start Your Week - 12.11.23
December 11, 2023 11:59 - 1 minute - 1.78 MB“When you change your thoughts, remember to also change your world.” — Norman Vincent Peale
Ep 305 - Why Schwarzenegger Will Always Be Pumping Iron
December 07, 2023 13:25 - 12 minutes - 11.7 MBYou'll hear Arnold Schwarzenegger expressing his lifelong commitment to training and feeling good, and how he'll be pumping iron until the day he dies. For similar reasons, Tim, Steve, and millions of others train in martial arts. Personal growth, self-improvement, and as Tim talks about — becoming a better person and fulfilling our responsibilities as stewards of the Earth — are just some reasons why it's so healthy to find a passion you can practice your entire life.
Kick-Start Your Week - 12.04.23
December 04, 2023 10:56 - 1 minute - 1.99 MB“The secret to living well and longer is this: Eat half, walk double, laugh triple, and love without measure.” ~ Tibetan Proverb
Ep 304 - Mind, Body, Spirit: The Three Horses
November 30, 2023 08:30 - 7 minutes - 7.2 MB“Root before you expand” is a concept that can be applied to various aspects of life, emphasizing the importance of a solid foundation before growth. For instance, in martial arts, physical stability is crucial for effective execution. So, physically, it's crucial to root before expanding. Similarly, when it comes to our emotions, Steve reminds us how a strong foundation (emotional intelligence or EQ) aids resilience in life's storms. However, spiritually, Tim poses the idea of expansion...
Kick-Start Your Week - 11.27.23
November 27, 2023 08:30 - 1 minute - 1.94 MB“I wake the dawn as if to say that the dawn doesn't wake me up!” — King David
Ep 303 - Happy Thanksgiving - The Life-Altering Power of Gratitude
November 23, 2023 13:58 - 6 minutes - 6.63 MBOn this Thanksgiving podcast episode, as in years past, Tim and Steve discuss the importance of gratitude and being thankful. They emphasize that expressing gratitude on a regular basis can be life-altering and beneficial not just for you but also for those around you. They talk about the distractions and self-pity that can hinder gratitude and suggest starting with being grateful for the little things in life to counteract negativity. They also touch upon the significance of teaching chil...
Kick-Start Your Week - 11.20.23
November 20, 2023 11:30 - 2 minutes - 2.66 MB“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero.” — Stan Lee
Ep 302 - Don't Sacrifice Your Life, But Live a Life of Sacrifice
November 16, 2023 08:30 - 6 minutes - 5.89 MBLieutenant Colonel Dave Grossman's presentation on sacrifice is highlighted — emphasizing the distinction between sacrificing one's life in vain and living a life of purposeful sacrifice. Sacrifice is seen as a necessary component of personal growth. The younger generation is cautioned against false expectations and the belief that success can be achieved overnight Tim and Steve encourage giving up time, resources, and knowledge for the benefit of others Sacrifice and discipline are essen...
Kick-Start Your Week - 11.13.23
November 13, 2023 11:12 - 1 minute - 1.92 MB“Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me … Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.” — King David
Ep 301 - Find More LOVE
November 09, 2023 08:30 - 4 minutes - 3.95 MBSteve recaps a recent program he attended presented by Lt. Col. Dave Grossman, a leading trainer for military, law enforcement, mental health professionals, and school safety organizations. The power of love was emphasized. Tim often tells us the enemy of greatness is simply being good. Similarly, the opposite of evil is not necessarily good, but love. This idea challenges the conventional notion that good is the opposite of evil. Love is infinite and has the power to eradicate evil.
Kick-Start Your Week - 11.06.23
November 06, 2023 08:30 - 2 minutes - 2.59 MB"Experience is not what happens to you; it's what you do with what happens to you." — Aldous Huxley
Ep 300 - Be the Underdogs, Rise to the Challenge
November 02, 2023 07:30 - 6 minutes - 6.07 MBunderdog /ˈəndərˌdôɡ / noun: a competitor thought to have little chance of winning a fight or contest Tim and Steve reflect on 300 podcast episodes, bringing up the 300 Spartans and the movie "300" based on the ancient Battle of Thermopylae — one of the most prominent battles of the ancient Greco-Persian Wars. They discuss feeling like underdogs and fighting against disadvantages in their own lives. They emphasize the importance of inspiration, faith, direction, and relationships. They e...