Attack Life Not Others
419 episodes - English - Latest episode: 2 days ago - ★★★★★ - 24 ratingsWe all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person.
Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 𝙇𝙄𝙁𝙀, 𝙉𝙤𝙩 𝙊𝙩𝙝𝙚𝙧𝙨!
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Episodes
Ep 336 - Mad at the World? Turn Anger to Action
July 11, 2024 17:45 - 7 minutes - 7.07 MBTim and Steve discuss the frustrations and anger many people feel about the state of the world today. They talk about ways to channel that energy into positive action and making a difference. Tim draws parallels to the movie "Network" and urges listeners to break free from feeling like just a cog in the wheel, and instead, strive to create change. Tune in for an inspiring conversation on turning frustration into motivation.
Kick-Start Your Week - 07.08.24
July 08, 2024 13:43 - 2 minutes - 2.76 MB"For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?" — Bell Hooks
Ep 335 - In God We Trust: The Foundation of American Independence
July 04, 2024 19:02 - 11 minutes - 11.2 MBReflecting on Independence Day, Tim Hoover and Steve Mittman discuss the true meaning of freedom and independence in the United States. They highlight the courage of the Founding Fathers and the sacrifices made throughout history to secure the freedoms enjoyed today. Emphasizing the importance of self-reliance and moral principles, they explore how Independence Day extends beyond celebrations to embody a deeper sense of patriotism and gratitude.
Kick-Start Your Week - 07.01.24
July 01, 2024 08:21 - 2 minutes - 2.91 MB“You can't use up creativity. The more you use, the more you have.” — Oscar Wilde
Ep 334 - Finding Opportunity in Repeated Challenges
June 27, 2024 07:30 - 7 minutes - 7.44 MBExploring the concept of repetitive patterns in life, Tim and Steve discuss finding opportunities in challenges and lessons from negative experiences. They delve into the idea of learning from recurring situations, touching on spiritual beliefs and historical references like the Jews fleeing Egypt and the importance of religious texts in guiding one's life. Hear insights on breaking negative cycles and embracing lessons for personal growth.
Kick-Start Your Week - 06.24.24
June 24, 2024 19:40 - 1 minute - 2.16 MB“Jump” from Van Halen is a song about perseverance and going for it — "might as well jump" — in the most difficult of times. “I get up and nothin' gets me down. You got it tough, I've seen the toughest around. And I know, baby, just how you feel. You got to roll with the punches to get to what's real.” — “Jump” by Van Halen
Ep 333 - (Sometimes) You Should Have Known Better
June 20, 2024 14:18 - 10 minutes - 9.97 MBThe evolution of risk-taking over time is what Tim talks about, as he shares some personal experiences — from taking significant risks in his youth to adopting a more cautious approach as responsibilities and assets accumulated. He brings up the importance of "anticipation" and how it can help to make informed decisions while balancing risk-taking and caution. Steve talks about the yin yang and the balance it represents in every aspect of life. Understanding this balance allows us to navig...
Kick-Start Your Week - 06.17.24
June 17, 2024 07:30 - 1 minute - 2.52 MB“Crazy, but that's how it goes. Millions of people living as foes. Maybe it's not too late. To learn how to love and forget how to hate.” — “Crazy Train” by Ozzy Osbourne
Ep 332 - Strive for Joy, Not Happiness
June 13, 2024 20:14 - 5 minutes - 5.28 MBDiscover the distinction between happiness and joy in this thought-provoking podcast episode. Happiness is a fleeting emotion based on temporary circumstances, while joy is a deeper and more lasting state of being. Tim and Steve discuss how the pursuit of happiness can sometimes lead to a continuous cycle of seeking more without ever feeling satisfied. Consider the difference between these two emotions and aim for a state of joy that transcends momentary happiness.
Kick-Start Your Week - 06.10.24
June 10, 2024 09:52 - 1 minute - 1.73 MB"A man deserves a second chance, but keep an eye on him." — John Wayne
Ep 331 - Go from Tired to Energized
June 06, 2024 16:31 - 13 minutes - 12.2 MBEngaging in activities that require energy can actually generate more energy in return. It's very simple: energy breeds energy. Tim and Steve share some of the physics behind kinetic and potential energy from "Big Steve" Turoscy, an engineer. Expending energy through physical activity, mental stimulation, or social interactions tends to boost one's energy levels. Contrast this with the notion that "laziness breeds laziness," meaning that inactivity can lead to a lack of energy.
Kick-Start Your Week - 06.03.24
June 03, 2024 10:04 - 1 minute - 2.27 MB“That is what life is about. We do not get redos, but we do get second chances.” — Jeffrey Fry
Ep 330 - Be an Achiever, Not a Deceiver
May 30, 2024 14:30 - 10 minutes - 9.39 MBTim reflects on the saying "No Pain, No Gain" and how it applies to life's challenges. He shares a touching story of a young student's journey in martial arts, emphasizing the value of perseverance and preparation for life's challenges. The main takeaways are to always be prepared for obstacles, to understand that progress often comes from pushing through difficult times, and to never underestimate the power of words.
Kick-Start Your Week - 05.27.24
May 27, 2024 15:34 - 1 minute - 2.26 MB“Whatever luck I had, I made. I was never a natural athlete, but I paid my dues in sweat and concentration and took the time necessary to learn karate and become world champion.” — Chuck Norris
Ep 329 - Crashing and Clashing: People Who Shape Our Journey
May 23, 2024 14:22 - 5 minutes - 5.18 MBExploring the dynamics of relationships and the impact of different individuals in life, Tim and Steve reflect on the significance of meeting people for a reason, a season, or a lifetime. They discuss the influence of mental fortitude in achieving extraordinary accomplishments, referencing Olympic gold medalist Lanny Bassham and his mental management system. The two invite listener George to join the conversation, reminiscing about past experiences and the evolution of their paths. It's an...
Kick-Start Your Week - 05.20.24
May 20, 2024 10:35 - 1 minute - 2.53 MB"Out here in the fields, I fight for my meals. I get my back into my living. I don't need to fight to prove I'm right. I don't need to be forgiven." — Pete Townshend, The Who
Ep 328 - 7 Rules of Life
May 16, 2024 07:30 - 2 minutes - 5.34 MBTimestamps: 0:30 - Rule 1: Make Peace with Your Past 0:40 - Rule 2: Others' Opinions Don't Matter 0:53 - Rule 3: Time Heals 1:00 - Rule 4: You Control Your Happiness 1:08 - Rule 5: Don't Compare or Judge Others 1:26 - Rule 6: Overthinking and Its Remedies 2:15 - Rule 7: Smile and Perspective on Problems
Kick-Start Your Week - 05.13.24
May 13, 2024 17:45 - 1 minute - 2.35 MB“To forgive is to set a prisoner free and discover that the prisoner was you.” — Lewis B Smedes
Ep 327 - Is Motivation Just a Myth?
May 09, 2024 15:09 - 18 minutes - 18.3 MBDiscover the power of motivation and passion on this episode with Tim, Steve, and Sammy. Some say motivation is a myth and it's not real. Whether you call it motivation, momentum — or you're looking to avoid pain and gain pleasure as Tony Robbins talks about — there's something to it. Join them as they delve into the essence of motivation and how to ignite it in others. They illustrate how pushing past limitations can lead to transformation and unity. Uncover the key to unlocking motivatio...
Kick-Start Your Week - 05.06.24
May 06, 2024 10:23 - 1 minute - 1.85 MB"Always forgive your enemies, nothing annoys them so much." — Oscar Wilde
Ep 326 - Go From Ordinary to Extraordinary
May 02, 2024 11:55 - 6 KBTim and Steve reference Dan Millman and Jimmy V, both of whom have spoken about the importance of living life to the fullest. They emphasize the need for enthusiasm, motivation, and pushing boundaries to achieve greatness in all aspects of life, striving to make every moment extraordinary. Discover how ordinary people can achieve extraordinary things in life through the inspiring story of Jimmy Valvano, the basketball coach turned motivational speaker. Embrace the idea that every moment ha...
Kick-Start Your Week - 04.29.24
April 29, 2024 09:55 - 1 minute - 2.29 MB“We all have inner demons to fight. We call these demons fear and hatred and anger. If you don't conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” — Yip Man
Ep 325 - Richard Branson on The Secret to Happiness
April 25, 2024 07:30 - 5 minutes - 8.12 MBDiscover the power of cultivating happiness as a habit rather than a goal, inspired by a profound quote from Richard Branson. Join Tim and Steve as they discuss the importance of being present, practicing gratitude, and embracing life's challenges as opportunities for growth. Learn how happiness can be within reach for anyone willing to let it grow, even during tough times.
Kick-Start Your Week - 04.22.24
April 22, 2024 09:46 - 47 seconds - 1.48 MB“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” — Cleo Wade
Ep 324 - Theory of Relativity
April 18, 2024 07:30 - 6 minutes - 6.31 MBTim encountered an 80-year-old man on the beach who was moving with incredible speed and determination using a walker. Despite his age, the man exuded vitality (he did not let the old man in). This is a reminder that age is just a number, everything is relative, and our mindset and attitude towards life matter more than the years we've lived. Tim's conversations with the 80-year-old in Florida and the 40-year-old black belt underscore the idea that our mindset shapes our experience of life.
Kick-Start Your Week - 04.15.24
April 15, 2024 10:38 - 1 minute - 2.36 MB“My name is Sherlock Holmes. It is my business to know what other people do not know.” — Arthur Conan Doyle, Sherlock Holmes: The Adventure of the Blue Carbuncle
Ep 323 - Commitment and Grit Will Give You A Better Life
April 11, 2024 14:56 - 9 minutes - 8.92 MBLong-term commitments and hard work lead to a well-lived life with purpose. There are no shortcuts to success. Tim shares a personal anecdote about his daughter Chelsea and a powerful story about a man facing a terminal illness who expresses contentment and no regrets due to living a life filled with love, positivity, and faith. Steve stresses staying true to the path of hard work despite societal pressures promoting shortcuts. This podcast episode underscores the fulfillment and pride...
Kick-Start Your Week - 04.08.24
April 08, 2024 09:47 - 58 seconds - 1.64 MB“Don't throw away luck on little stuff. Save it up.” — Tim O'Brien
Ep 322 - The Perishable Nature of Things
April 04, 2024 07:30 - 8 minutes - 7.68 MBTim and Steve discuss the concept of perishability in martial arts and beyond. They emphasize the importance of maintaining and sustaining anything of value in all aspects of life to prevent decay. The hosts delve into the significance of upkeep to keep skills and values alive throughout one's lifetime. Tim shares how he can spot trained martial artists based on their demeanor, highlighting the impact of consistent training.
Kick-Start Your Week - 04.01.24
April 01, 2024 07:30 - 58 seconds - 900 KB“The first of April is the day we remember what we are the other 364 days of the year.” — Mark Twain “Any fool can make a rule, and any fool will mind it.” — Henry David Thoreau “Tricks and treachery are the practice of fools that don't have brains enough to be honest.” — Benjamin Franklin
Ep 321 - Calculated Risks: Knowing When to Hold Back and When to Leap
March 28, 2024 23:56 - 6 minutes - 6.3 MBTaking chances and risks is important, but having a backup plan is crucial. This episode picks up from a few weeks ago when Tim told Steve about the "yes column, no column, and what ifs" in making decisions. While it's good to consider possibilities, dwelling too much on "what ifs" can lead to paralysis. The discussion highlights the balance between taking calculated risks and being prepared for the unexpected.
Kick-Start Your Week - 03.25.24
March 25, 2024 10:15 - 53 seconds - 1.58 MB“Educating the mind without educating the heart is no education at all.” — Aristotle
Ep 320 - Eliminate Excuses and Find Success
March 21, 2024 07:30 - 4 minutes - 4.45 MBExcuses can lead to destructive cycles, trapping you in negative behaviors. Tim shares some real-life stories of how excuses began with justifying little things and escalated into criminal habits. Excuses can become a comfort zone, hindering personal growth and positive change. To break this cycle, make small, positive changes daily, such as choosing healthier options and surrounding yourself with positive influences. Success comes from commitment and incremental progress, not just achievi...
Kick-Start Your Week - 03.18.24
March 18, 2024 10:11 - 1 minute - 2.03 MB"Be still and know that I am. Be still and know. Be still. Be." — St Patrick
Ep 319 - The Sound of Silence
March 14, 2024 07:30 - 3 minutes - 3.08 MBThere is wisdom and power in being silent. Thoughtful communication is valuable in today's fast-paced world filled with online criticism and judgment. Tim and Steve reference a quote from Sir Arthur Conan Doyle (as Sherlock Holmes), emphasizing the importance of listening before speaking. They reflect on the lost art of being silent, waiting for the right moment to contribute to a conversation. The example of Abraham Lincoln's practice of writing letters to himself before responding to dis...
Kick-Start Your Week - 03.11.24
March 11, 2024 10:31 - 52 seconds - 1.55 MB“It is better to create than to learn! Creating is the essence of life.” — Gaius Julius Caesar
Ep 318 - Prepare for The Whatifs
March 07, 2024 08:30 - 7 minutes - 6.62 MBTim shares another Florida story and some life lessons from a hot tub encounter. This podcast episode highlights the significance of always considering the "what ifs" when making decisions. Be proactive, prepared, and able to adapt in all situations.
Kick-Start Your Week - 03.04.24
March 04, 2024 11:23 - 1 minute - 2.05 MB“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” — Eckhart Tolle
Ep 317 - Create Good Things
February 29, 2024 16:46 - 4 minutes - 4.56 MBA few weeks ago Tim and Steve explored the concept of humans being created in God's image and our desire to create. Drawing wisdom from a Tony Robbins quote, this episode emphasizes the importance of being leaders, defying odds, and setting new standards to create a positive impact. They stress the significance of cultivating the next generation of leaders and being stewards of the earth to ensure the creation of good things. It’s a thought-provoking discussion on harnessing creativity and...
Kick-Start Your Week - 02.26.24
February 26, 2024 11:07 - 1 minute - 1.87 MB“Mediocrity knows nothing higher than itself; but talent instantly recognizes genius.” — Arthur Conan Doyle
Ep 316 - Impact and Influence: Students and Teachers
February 22, 2024 14:39 - 7 minutes - 6.87 MBSteve talks about a TV pilot episode he shot for a new show that reunites teachers of all kinds (school teachers, professors, coaches, senseis) with former students to explore their lasting impact on each other. The show focuses on the mutual influence between students and teachers, creating a ripple effect that affects many. Listen to hear more about the meaningful reunions and the inspiration behind the show's concept. Tim shares insights on choosing weekly podcast topics.
Kick-Start Your Week - 02.19.24
February 19, 2024 11:07 - 1 minute - 2.13 MB“Change is the law of life. And those who look only to the past or the present are certain to miss the future.” — John F Kennedy
Ep 315 - Don't Let The Old Man In
February 15, 2024 08:30 - 5 minutes - 5.6 MBLifestyle choices have a direct impact on the preservation and quality of our lives. Everything from our diet and sleep patterns to the company we keep shapes our existence. The concept of self-defense goes way beyond physical protection if we view it as a holistic approach to safeguarding our well-being against all potential harms. Tim and Steve pay tribute to the late country music icon Toby Keith, reflecting on his song "Don't Let the Old Man In" — which poignantly reminds us to live li...
Kick-Start Your Week - 02.12.24
February 12, 2024 11:30 - 1 minute - 2.04 MB“Things do not happen. Things are made to happen.” — John F Kennedy
Ep 314 - Be the Bee
February 08, 2024 08:30 - 7 minutes - 7.33 MBThrough a personal anecdote about a large beehive, Tim underscores the connection between humans and bees in maintaining a harmonious relationship with the environment. On this podcast episode with Tim and Steve: Gain a deeper appreciation for the crucial role of worker bees and how they preserve their community Consider why we may all want to be like worker bees: selfless and fulfilled knowing their purpose in life
Kick-Start Your Week - 02.05.24
February 05, 2024 11:56 - 1 minute - 2.16 MB“True happiness is found in simple, seemingly unremarkable things. But to be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.” — Eckhart Tolle from Guardians of Being, Spiritual Teachings From Our Dogs and Cats
Ep 313 - Being An Adult is Stupid
February 02, 2024 00:28 - 13 minutes - 12.4 MBSome of the topics Tim and Steve discuss on this podcast episode: Starting the day with a prayer, fostering a positive mindset and connecting with spirituality Daily reflection on accomplishments to help assess progress and make adjustments for the next day Practices to maintain a childlike wonder and get more enjoyment out of life The importance of routines and rituals for a fulfilling life The role of external factors, like exercise, in improving mental well-being Purposeful actions ...
Kick-Start Your Week - 01.29.24
January 29, 2024 08:30 - 1 minute - 2.11 MB“Imagination is everything. It is the preview to life's coming attractions.” — Albert Einstein
Ep 312 - In God's Image: Exploring Our Desire to Create
January 25, 2024 08:30 - 5 minutes - 5.54 MBConsider that God desires humans to be creative beings and to collaborate with Him in creating good things. Tapping into the creative part of the brain and bringing something cool to life is one of the most fulfilling endeavors one can undertake. "Imagination is more important than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." — Albert Einstein Tim and Steve discuss the i...
Kick-Start Your Week - 01.22.24
January 22, 2024 08:30 - 1 minute - 1.67 MB“Men are like steel. When they lose their temper, they lose their worth.” — Chuck Norris