Ep 080 - Live Longer and Feel Better with Dr Al Peters
Attack Life Not Others
English - August 15, 2019 08:00 - 14 minutes - 13.8 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 079 - Surviving an Active Shooter Assault
Next Episode: Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
Dr Albert Peters is the owner and medical director of the Center for Anti-Aging Medicine & Hormone Wellness. In this episode, learn how to transform your family and your community to live longer and better.
Dr Peters joins Tim and Steve to share some of the longevity secrets that cultures in the blue zones of the world all have in common. The first 3 lifestyle habits include:
Move naturally and stay physically active
Have a sense of purpose in your life
Have a routine to get rid of stress