Ep 105 - Remove Doubt, Build Willpower
Attack Life Not Others
English - February 06, 2020 08:30 - 9 minutes - 9.08 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 104 - Talk About Excuses, He Could Have Them
Next Episode: Ep 106 - How This Triathlete Overcomes Dark Moments
Willpower is defined as the ability to control your own actions, emotions, and urges. It is strong determination that allows you to do something difficult.
Most of our bad habits are due to lack of willpower
Willpower leads to consistency and momentum — and they lead to confidence
Combat doubt: challenge yourself, step up to the plate, walk into the lion's den — deliberately place yourself in difficult situations
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." — Vince Lombardi