Ep 100 - Fuel Your 2020 with Proper Nutrition
Attack Life Not Others
English - January 03, 2020 01:56 - 13 minutes - 12.4 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 099 - Visualization and Prayer with Dr Jarrod Spencer
Next Episode: Ep 101 - Strengthen 2020 with Proper Exercise
It’s our 100th episode! Special guest Chelsea from Fuel for Thought Nutrition helps us kick off 2020! If your New Year's resolution is to get healthier and eat better, she’ll help you get rid of that “all or nothing” diet mentality and start thinking of food as fuel.
Learn about the 80/20 Rule — where you eat high-quality, whole foods 80% of the time and allow yourself to enjoy a few indulgences 20% of the time. Not only is this a healthy lifestyle, but it’s a realistic diet that’s sustainable. Chelsea also explains:
Intuitive Eating
Mindful Eating