Ep 101 - Strengthen 2020 with Proper Exercise

Attack Life Not Others

English - January 09, 2020 08:30 - 7 minutes - 7.49 MB - ★★★★★ - 24 ratings
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Previous Episode: Ep 100 - Fuel Your 2020 with Proper Nutrition

Next Episode: Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer

The most common New Year's resolutions are to lose weight and exercise more. Last week we had Chelsea on the show talking about common sense ways of eating. Today Tricia Butynskyi, MPT, DPT joins us to discuss simple concepts for you to reach new levels in working out:

A well-rounded full body workout routine

Warming up, stretching, and flexibility

Cardiovascular conditioning

Dealing with sore muscles