Anxiety Reset Podcast
289 episodes - English - Latest episode: 6 days ago - ★★★★★ - 53 ratingsThe Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist.
The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.
We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
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Episodes
EP 081: How To Feel Safe & Relaxed With Money with Denise Duffield-Thomas
February 03, 2021 22:11 - 51 minutes - 94.4 MBIn this episode, Denise Duffield-Thomas shares her experience as the money mentor for the new wave of online entrepreneurs who want to make money and change the world. We talk about the guilt we hold around money, how it might link to self-worth and how to release money blocks to attract more abundance in your life. You can find Denise’s work on Instagram: @denisedt and here: www.denisedt.com Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath ...
EP 080: Your 3 Biggest Fears, Come Walk With Me with Georgie Collinson
February 02, 2021 02:15 - 26 minutes - 36.2 MBIn this episode, we're going for a walk together! I'm sharing the 3 biggest fears I see in my work, and we'll be taking a look at them so we can start to unpack what is there instead of ignoring it, and letting the fears get bigger. Facing our fears internally this way is a powerful way to find peace and clarity. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset W...
EP 079: The Anxiety-Skin Connection with Clear Skin Expert Asha Evertsz
January 27, 2021 22:35 - 27 minutes - 37.5 MBIn this episode, Clear Skin Expert & Naturopath Asha Evertsz speaks to the connection between your stress levels and how that impacts the health of your skin, with particular reference to acne breakouts. Asha shares her story around post-pill acne and melasma, and gives you hope that even the most severe cases can be resolved with a natural approach. Learn more about Asha's work on Instagram @clearskin_expert and here: https://theclearskinexperts.com.au/ Sign up for the Anxiety Reset Pro...
EP 079: The Anxiety-Skin Connection with Clear Skin Expert Asha Evertsz
January 27, 2021 22:35 - 27 minutes - 37.5 MBIn this episode, Clear Skin Expert & Naturopath Asha Evertsz speaks to the connection between your stress levels and how that impacts the health of your skin, with particular reference to acne breakouts. Asha shares her story around post-pill acne and melasma, and gives you hope that even the most severe cases can be resolved with a natural approach. Learn more about Asha's work on Instagram @clearskin_expert and here: https://theclearskinexperts.com.au/ Be sure to take a screenshot & ta...
EP 078: The Magic Of A Retreat with Courtney Chambers
January 25, 2021 23:00 - 21 minutes - 29.1 MBIn this episode, yoga teacher Courtney Chambers and I share our stories from going on health retreats, how they've changed our lives and why this kind of experience is so special in creating huge transformations. *Fact Check: Nicholas Christakis and James Fowler used data from the Framingham study to examine the effect of social influence, e.g. You are more likely to smoke cigarettes if any of the 5 closest people to you also smoke. Sign up for the Anxiety Reset Program here: https://anx...
EP 077: Know Your Lessons & Empower Yourself with Cassie Cameron
January 20, 2021 23:00 - 50 minutes - 68.8 MBIn this episode, Psych-K Facilitator and Meditation Teacher Cassie Cameron shares her insights on perfectionism and society's obsession with outer appearance from a successful career in the modelling industry. We speak about seeing your lessons in life as a tool to move into an empowered state, realising that you create your reality. You can learn more about Cassie on IG @cassiecameron and at www.cassiecameron.com.au Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykaj...
EP 076: My Story Of Skin, Breakouts, Post-Pill Acne & How I Fixed It with Georgie Collinson
January 19, 2021 08:45 - 25 minutes - 34.4 MBThere's no doubt that it is way easier to feel good in your skin when it isn't bumpy and inflamed. In this episode, I share with you my story around post-pill acne that lasted 12 months, how it impacted my self esteem, as well as the plan I used to fix it. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning ...
EP 075: People Pleasing Is Self-Abandonment with Clair Hill
December 24, 2020 01:54 - 27 minutes - 37.3 MBIn this episode, on Christmas Eve, Clair Hill and I share a beautiful discussion around people pleasing and fostering a community around you of people who support your energy, rather than deplete it. Clair also gives us a sneak peek on what to expect for 2021! You can find Clair on IG @clairhillcoaching or online https://clairhillcoaching.com/ And, of course, if you loved this episode, please share on your IG stories and tag @georgiethenaturopath! Sign up for the Anxiety Reset Program ...
EP 074: 6-Step Holiday Survival Guide with Georgie Collinson
December 23, 2020 08:03 - 18 minutes - 25.5 MBIn this episode, I share with you ways to survive and get through the holidays, while still finding a sense of balance and calm. It's so easy to overload yourself with things to do and get caught up in the holiday rush!! But you don't have to, if you follow these 6 steps... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with ...
EP 74: 6-Step Holiday Survival Guide with Georgie Collinson
December 23, 2020 08:03 - 18 minutes - 25.5 MBIn this episode, I share with you ways to survive and get through the holidays, while still finding a sense of balance and calm. It's so easy to overload yourself with things to do and get caught up in the holiday rush!! But you don't have to, if you follow these 6 steps... Join my private client waitlist: https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link Claim your FREE Mind Reset Journal: https://mailchi.mp/d3334f4128fb...
EP 073: Where To Start Healing Trauma with Dr Sarah Jane
December 17, 2020 06:46 - 51 minutes - 70.7 MBIn this episode, Dr Sarah Jane shares her insights around how to recognise trauma and where to start when it comes to the tools available for healing. She's a gentle chiropractor, holistic counsellor and somatic energetic worker, bringing her unique perspective to managing our emotional wellbeing. Learn more about Dr Sarah Jane on Instagram @en_light_n_drsarahjanechiro or online https://www.drsarahjanechiro.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.c...
EP 73: Where To Start Healing Trauma with Dr Sarah Jane
December 17, 2020 06:46 - 51 minutes - 70.7 MBIn this episode, Dr Sarah Jane shares her insights around how to recognise trauma and where to start when it comes to the tools available for healing. She's a gentle chiropractor, holistic counsellor and somatic energetic worker, bringing her unique perspective to managing our emotional wellbeing. Learn more about Dr Sarah Jane on Instagram @en_light_n_drsarahjanechiro or online https://www.drsarahjanechiro.com/
EP 072: Judgement with Georgie Collinson
December 15, 2020 03:17 - 16 minutes - 23 MBIn this episode, I share with you why you want to reduce your judgement of others and reduce judgement of yourself, and the process that allows you to do this. I show you the contentment and acceptance within that comes with toning down your judgement. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxie...
EP 72: Judgement with Georgie Collinson
December 15, 2020 03:17 - 16 minutes - 23 MBIn this episode, I share with you why you want to reduce your judgement of others and reduce judgement of yourself, and the process that allows you to do this. I show you the contentment and acceptance within that comes with toning down your judgement. Applications for new clients have now closed, but jump on the waitlist to be first to know when spaces open up: https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA/viewform?usp=sf_link
EP 71: Free Yourself From Impossible Beauty Standards with Erin Treloar
December 09, 2020 22:00 - 1 hour - 82.8 MBIn this episode, host of the Raw Beauty Talks podcast Erin Treloar shares with us her mission to help women discover the value, confidence and love available within. You can learn more about Erin Treloar and Raw Beauty here: @rawbeautytalks https://www.rawbeauty.co/
EP 071: Free Yourself From Impossible Beauty Standards with Erin Treloar
December 09, 2020 22:00 - 1 hour - 82.8 MBIn this episode, host of the Raw Beauty Talks podcast Erin Treloar shares with us her mission to help women discover the value, confidence and love available within. You can learn more about Erin Treloar and Raw Beauty here: @rawbeautytalks https://www.rawbeauty.co/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with hi...
EP 70: Why Is It So Hard To Receive? with Georgie Collinson
December 08, 2020 06:23 - 15 minutes - 21.5 MBIn this episode, I share some crucial insights into why so many women struggle to receive, but we're so good at giving. We end up taking on all the responsibility, taking the lead 100% in our lives... and there's no room left to receive, to be held, to be protected by the men in our lives. Let me know if you can relate! Join the waitlist to work with me in my 1:1 premium coaching program Balance: https://docs.google.com/forms/d/e/1FAIpQLSeU845mibqWQW9PmqSWlacbWWO76liT9JPizJv_SNp3S9dbXA...
EP 070: Why Is It So Hard To Receive? with Georgie Collinson
December 08, 2020 06:23 - 15 minutes - 21.5 MBIn this episode, I share some crucial insights into why so many women struggle to receive, but we're so good at giving. We end up taking on all the responsibility, taking the lead 100% in our lives... and there's no room left to receive, to be held, to be protected by the men in our lives. Let me know if you can relate! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyre...
EP 069: Cancel The Hustle with Georgie Collinson
December 03, 2020 04:43 - 22 minutes - 30.8 MBIn this episode, I take you through the process of acceptance when things don't go to plan, using my own experience this week. I've also got a bone to pick with hustle culture, constantly doing and working as hard as possible. Hear out my argument why this is completely unnecessary and an intelligent woman can find a better way to create her dream life. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private cl...
EP 068: Loving The Weak Parts with Georgie Collinson
December 01, 2020 22:00 - 18 minutes - 24.9 MBIn this episode, I'll be sharing with you a story of my own personal growth and development in the last week that has helped me to uncover more love for myself, even the weak parts. I'll show you how you can start asking the questions that will get you there too. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functi...
EP 067: How To Manage Eco-Anxiety & Labelling Your Diet with Natural Harry
November 18, 2020 22:00 - 51 minutes - 70.3 MBIn this episode, author and plant-based recipe writer Natural Harry speaks to doing your bit for the environment and being aware of chemicals in our homes, while also remaining relaxed and balanced. It is so easy to get caught in eco-anxiety: feeling anxious about getting your sustainable, low-tox lifestyle perfect all the time. You can learn more about Natural Harry here https://naturalharry.com.au/ or on Instagram at @Natural_Harry Look out for her book "Home" in bookstores and online...
EP 066: Fear Around Money & Learning The Skill Of Investing In Yourself with Georgie Collinson
November 17, 2020 02:27 - 25 minutes - 35.4 MBIn this episode, I'll tell you what I know about money, and the fears I've managed to overcome that were holding me back. Anxiety around money and finances is all too common, and holds us back from cruising to the next level in our lives by learning how to invest in ourselves. You'll walk away feeling empowered about money and what is possible for you. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private cli...
EP 065: Knowing Your Worth & Keeping The Faith In Finding Love with Kat Harris
November 11, 2020 21:00 - 56 minutes - 77.1 MBIn this episode, Kat Harris of The Refined Woman blog speaks to navigating the dating world, knowing your self worth and remaining optimistic even after being battered by life's challenges. Whether you are single or not, there will be so much you can relate to. Kat shares her story as life didn't end up on the timeline she expected... Find more about Kat Harris on Instagram @therefinedwoman Free Dating Tips: bit.ly.tre/datingtips Discover her Podcast here: https://therefinedwoman.com/p...
EP 064: The Biggest Problem You Have with Georgie Collinson
November 09, 2020 23:00 - 15 minutes - 21.1 MBIn this episode, I want to share with you something that not enough people are talking about. We are so good at finding problems with ourselves and in our lives - to the point where many of us are kind of addicted to it. I'll show you the steps you need to take to break free from this illusion. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Master...
EP 063: How To Be The Queen Of Confidence with Confidence Coach Erika Cramer
November 05, 2020 23:00 - 1 hour - 85.4 MBIn this episode, Queen of Confidence Erika Cramer shares the surprising secrets to feeling more confident! Spoiler alert: it's not as glamorous as it may sound. Erika tells us her story from growing up in foster care, to breaking her back, to losing people she loves and somehow landing on her feet, stronger, more powerful and confident than ever. You can find more about Erika Cramer and her new book on Instagram @thequeenofconfidence and via her website: https://thequeenofconfidence.com/ ...
EP 062: "Marie Kondo" Your Busy Life & Post-Partum Anxiety with Sarah Nankervis
October 28, 2020 22:00 - 54 minutes - 74.6 MBIn this episode, Naturopath Sarah Nankervis speaks to the epidemic of high-achieving, independent women and how to recognise post-partum anxiety. We discuss the challenges of balancing motherhood and work, and Sarah offers practical tools to support your body through those extra demands of stress. Learn more about Sarah Nankervis on Instagram @LuxtonWellness and www.luxtonwellness.com.au Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram ...
EP 061: A New Perspective On Grief & Death with Allira Potter
October 22, 2020 12:34 - 49 minutes - 68.5 MBIn this episode, the sassy Allira Potter shares her personal experience with death from a psychic medium's perspective, as her gifts allow her to communicate with those who have passed away. We also talk about being a badass in life, while also weaving in your spirituality, and what it means to just be a human sometimes too. Follow Allira Potter on Instagram @allira.potter Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work w...
EP 060: How Full Is Your Mental Health Barometer? with Georgie Collinson
October 20, 2020 07:56 - 14 minutes - 20.5 MBIn this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share a simple writing exercise that will help you restore your mental health to its highest capacity. Let me know what you think of the episode and tag in your stories @georgiethenatur...
EP 059: Why It Is Safe To Hope & Dream with Stephanie Lauren
October 14, 2020 21:00 - 1 hour - 134 MBIn this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at 100 per cent capacity at all times of the month. You'll enjoy hilarious moments of mental blanks and the soft, slow, vibrant creativity of our minds at this time of our cycles. Follow Stephanie Lauren on Instagram @stephaniee...
EP 059: Why It Is Safe To Hope & Dream Part 2 with Stephanie Lauren
October 14, 2020 21:00 - 1 hour - 134 MBIn this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at 100 per cent capacity at all times of the month. You'll enjoy hilarious moments of mental blanks and the soft, slow, vibrant creativity of our minds at this time of our cycles. Follow Stephanie Lauren on Instagram @stephaniee...
EP 058: What Diet Is Best For Stress, Anxiety & Energy? with Georgie Collinson
October 13, 2020 21:00 - 18 minutes - 25.5 MBIn this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you. You can learn more about Georgie's work on Instagram @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Wat...
EP 057: Why It Is Safe To Hope & Dream Part 1 with Stephanie Lauren
October 07, 2020 23:42 - 47 minutes - 65.3 MBIn this episode, Stephanie Lauren shares her insights on the concept of hoping for better in your life, even when you've had every reason to feel like life has betrayed you and will let you down again. We discuss why it's safe to reach for your dreams anyway, inviting in more abundance, security and magic into your life. Follow Stephanie Lauren on Instagram @stephanieeelauren And you can learn more about me @georgiethenaturopath To find out more about Reset Your Anxious Mind In 90 Day...
EP 056: What's Wrong With Me? with Georgie Collinson
October 06, 2020 08:52 - 18 minutes - 25.6 MBHave you ever thought, "What is wrong with me?" or "Why can't I just be normal?" In this episode, I'll be exploring the concept of normal that keeps us stuck in fear, doubt, and anxiety. The truth is, there is no normal. Normal is a myth, and I'll explain why. Learn more about me and my work on Instagram @georgiethenaturopath. If you love this episode, please share/ tag me on your IG stories! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetpro...
EP 055: This One Wild And Precious Life with Best-Selling Author Sarah Wilson
September 30, 2020 22:00 - 53 minutes - 73.3 MBIn this episode, Sarah Wilson shares with an open heart her experience with mental health, growing up, what it was like experiencing so much success in her career and what it means to create a meaningful life, being a force for good in the world. You can find Sarah's books and tour info here: https://www.sarahwilson.com/ Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajab...
EP 054: 15 Principles For Healthy, Healing Sisterhood with Georgie Collinson
September 29, 2020 08:25 - 24 minutes - 34.3 MBIn this episode, I share with you the key foundations of healthy female connections, which help us feel safe and supported in our lives. The other incredible thing about deepening your female friendships is that you end up healing them and yourself too! You can learn more about my work on Instagram: @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxiet...
EP 053: Working With Feminine & Masculine Energy with Madelyn Moon
September 23, 2020 22:00 - 54 minutes - 74.9 MBIn this episode, Madelyn Moon will take you on a deep dive into the balance of feminine and masculine energy within each of us, and how this relates to your understanding of yourself and your anxiety. I'd highly recommend you check out episode 052 before this one to give this more context! Learn more about Maddy's work: https://maddymoon.com/ Podcast: Mind Body Musings IG: @madelynmoon Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram ...
EP 052: Tired, Tense & Tamed with Georgie Collinson
September 22, 2020 11:41 - 18 minutes - 25.4 MBIn this episode, I give you an introduction to the mysterious, complex and profoundly wise concepts of feminine and masculine energies. I explain how these relate to your anxiety and can pave a path towards what is unhealed in you and where to direct your attention. You'll start to understand why you feel so tired, tense and tamed... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bi...
EP 051: What You Don't Know About Your Hormones with Dr Lara Briden
September 16, 2020 22:00 - 51 minutes - 71.2 MBIn this episode, the Period Revolutionary Lara Briden answers my toughest questions and shares her knowledge around the birth control pill, PMS, perimenopause and what on earth is going on with your menstrual cycle?! Lara is an expert on women's health and a pioneer in this field. This will blow your mind! You can find more about Lara on social media @larabriden, or via her blog https://www.larabriden.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anx...
EP 050: Welcome To Your Cycle, PMS & Anxiety with Georgie Collinson
September 15, 2020 10:22 - 21 minutes - 29.1 MBIn this episode, I share with you an overview of your menstrual cycle and all the stuff they didn't teach you in school! This is about understanding your cycle and hormones to better manage your anxiety and mental health. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset....
EP 049: Confidence Of Steel with Entrepreneur Karina Irby
September 09, 2020 22:00 - 42 minutes - 59 MBIn this episode, I chat with Karina Irby, entrepreneur and founder of Moana Bikini, with a mission to empower women to feel good in their bodies and swimwear. She has a following of over 1M on Instagram and shares what it's like to be in the public eye, how she built her confidence and the ups and downs of the business journey. You can learn more about Karina Irby over on Instagram at @karinairby If you'd like to work with me, follow @georgiethenaturopath on Instagram.
EP 048: The One Thing Holding Back Highly Self-Motivated Women with Georgie Collinson
September 07, 2020 22:00 - 15 minutes - 21.7 MBAre you a high-achieving, super organised, independent and self-motivated woman? In this episode, I want to share with you the one thing I see holding these women back. This was so important for me in reaching my next level and I hope it's really valuable for you too! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-f...
EP 47: Outpouring Of Love Meditation Healing Session with Georgie Collinson
September 02, 2020 22:00 - 24 minutes - 34 MBIn this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin! Please share your feedback on your Instagram stories and tag @georgiethenaturopath.
EP 047: Outpouring Of Love Meditation Healing Session with Georgie Collinson
September 02, 2020 22:00 - 24 minutes - 34 MBIn this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin! Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https:/...
EP 046: 8 Situations When It's Okay To Be A Bitch
September 01, 2020 09:31 - 22 minutes - 30.4 MBIn this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if that means letting others down, which might feel like you're being mean. The pressure to please is keeping you feeling anxious! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxiet...
EP 045: Movement, Rest And Peak Performance with Entrepreneur, Motivational Speaker & Olympian Steph Prem
August 26, 2020 22:00 - 52 minutes - 72.2 MBIn this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all. You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au If you'd like to work with me, follow @georgiethenaturopath on Instagram.
EP 044: 9 Signs It's Not Working with Georgie Collinson
August 24, 2020 22:00 - 18 minutes - 26 MBIn this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Follow...
EP 043: Stop Doing This Thing 'Cause It's Keeping You Anxious with Georgie Collinson
August 20, 2020 22:50 - 22 minutes - 30.2 MBIn this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Maste...
EP 042: 5 Ways To Stop Overthinking and Get Present with Georgie Collinson
August 17, 2020 09:12 - 13 minutes - 19 MBIn this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass ...
EP 041: When Life Is Too Much & How To Love Your Body with Erin Kyna
August 12, 2020 22:00 - 1 hour - 129 MBIn this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it. If you'd like to learn more about Erin Kyna, please find her ...
EP 040: Q&A Your Anxiety Nutrition Questions Answered with Georgie Collinson
August 10, 2020 06:28 - 17 minutes - 24.7 MBIn this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and in control. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.