In this episode, Dr Sarah Jane shares her insights around how to recognise trauma and where to start when it comes to the tools available for healing. She's a gentle chiropractor, holistic counsellor and somatic energetic worker, bringing her unique perspective to managing our emotional wellbeing.

Learn more about Dr Sarah Jane on Instagram @en_light_n_drsarahjanechiro or online https://www.drsarahjanechiro.com/