Anxiety Reset Podcast
288 episodes - English - Latest episode: 3 days ago - ★★★★★ - 53 ratingsThe Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist.
The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.
We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
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Episodes
EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson
April 20, 2024 21:23 - 10 minutes - 14.3 MBIn this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where you are in the world as I break it all down for you... Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore work...
EP 270: Women Without Kids with Ruby Warrington
April 15, 2024 21:00 - 1 hour - 112 MBIn this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast! Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's new area of focus, a topic deeply resonant with many women: the choice of whether or not to have children. This episode delves into the intr...
EP 269: Better Sleep In Under 15 Minutes with Georgie Collinson
April 08, 2024 20:54 - 14 minutes - 19.7 MBIn this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most sleep issues and give you all the tips from a hypnotherapist and naturopath's perspective to get better sleep! Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women...
EP 268: An Alcohol-Free Life with Sarah Rusbatch
March 25, 2024 20:00 - 36 minutes - 49.9 MBIn this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze." Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as an alcoholic, this episode is for those curious about how alcohol might be influencing their anxiety, health, wellbeing, and overall life. Sarah...
EP 267: Six Things I'm Afraid To Tell You with Georgie Collinson
March 18, 2024 22:41 - 21 minutes - 29.5 MBIn this episode, from aboard a cruise ship in the Pacific Islands, Georgie shares with you six things she's afraid to share with the listeners of The Anxiety Reset Podcast... Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https:/...
EP 266: Redefining Success & Escaping Wonderhell with Laura Gassner Otting
March 04, 2024 20:00 - 1 hour - 83.7 MBIn this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting. Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacies of success, shedding light on both its appeal and its hidden pitfalls. Her latest book, Wonderhell, challenges the notion that success guara...
EP 265: Am I A Lost Cause? with Georgie Collinson
February 26, 2024 20:42 - 18 minutes - 25 MBIn this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe you've already tried everything to help yourself... this is the episode for you. Need more anxiety support? Apply for a 30 minute FREE An...
EP 264: Perfectionism vs. Procrastination with The Brain Coach Nawal Mustafa
February 19, 2024 20:00 - 59 minutes - 81.4 MBIn this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health. One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story aro...
EP 263: Understand Your Inner Critic, Perfectionism and Self-Made Pressure with Georgie Collinson
February 12, 2024 20:42 - 27 minutes - 38.1 MBIn this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life! Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxiet...
EP 262 The Wonder-Drug MDMA For Healing Anxiety with Jonathan Robinson
February 05, 2024 20:00 - 51 minutes - 70.6 MBIn this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah and CNN. In his latest book, "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression... and Feel More Love," ...
EP 261: If I Woke Up Tomorrow With Zero Anxiety, I Would... with Georgie Collinson
January 29, 2024 20:44 - 20 minutes - 27.7 MBIn this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you! Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset ...
EP 260: How To Thrive Through The Initiation Of Motherhood with Emma Maidment
January 22, 2024 20:00 - 58 minutes - 80.2 MBIn this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space. Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Th...
EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson
January 19, 2024 07:31 - 17 minutes - 23.6 MBIn this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for ...
EP 258 How To Heal Your Trauma with Frank Anderson MD
December 26, 2023 02:59 - 53 minutes - 73.1 MBIn this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Traum...
EP 257: Anxiety Around Christmas, Ancestral Healing & Hormone Imbalances with Georgie Collinson
December 18, 2023 20:37 - 33 minutes - 45.5 MBIn this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing...
EP 256: Control Anxiety With Food with Dr. Uma Naidoo
December 11, 2023 20:00 - 1 hour - 82.7 MBIn this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety,...
EP 255: 5 Hacks For End Of Year Stress & Anxiety with Georgie Collinson
December 04, 2023 20:43 - 23 minutes - 32.2 MBIn this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity. Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-mastercl...
EP 254: What Personality Type Do Narcissistic, Toxic People Target? with Monica Yearwood
November 27, 2023 20:00 - 1 hour - 84.8 MBIn this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narcissistic partners, toxic relationships and emotionally unavailable people. Monica not only shares insights around what it’s like to be in a relationship with a narcissistic partner, but more importantly turns the focus towards the personality types that these kinds of partners target and how thi...
EP 253: What Is The Anxiety Volcano? with Georgie Collinson
November 21, 2023 06:20 - 18 minutes - 24.9 MBIn this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks, chronic anxiety, burn out and other problems, if not managed properly. Once you understand this, navigating life gets a whole lot easier! Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for wo...
EP 252: Growing Out Of Hyper-Independence with Dr Sarah Jane
November 06, 2023 20:00 - 1 hour - 101 MBIn this episode, Georgie speaks with her long-time friend Dr Sarah Jane for a nourishing, recharging and very real conversation around what it’s like to be human. Dr Sarah Jane is the founder of spinal energetics, an incredible new modality which has taken the world by storm. Georgie and Dr Sarah Jane explore the dance of hyper independence that comes with being a female leader in the health and wellness space, and what that looks like behind the scenes in order to find balance and maintain...
EP 251: How To Stop Battling Anxiety & Cultivate Confidence with Georgie Collinson
October 31, 2023 07:01 - 23 minutes - 32.3 MBIn this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner...
EP 250: Exploring The Edge Of Fear & Anxiety with Georgie Collinson
October 24, 2023 06:26 - 25 minutes - 34.9 MBIn this episode, Georgie shares a personal life update on her experiences in Byron Bay and what's coming next, while also telling a story of learning to live in an environment of daily danger. Life in Australia, especially on the Central East Coast, is about living amongst poisonous snakes that are deadly to humans and pythons that want to eat your pets. Is there something about snakes that we are misunderstanding? Is there something in fear that can be further explored? Is there a gift here...
EP 249: The Heart-Breaking Journey Of Fertility Challenges with Break Up Coach Dorothy
October 09, 2023 22:12 - 1 hour - 98.8 MBIn this episode Georgie speaks with her dear friend and breakup coach Dorothy Johnston for a very honest and raw conversation around the heartbreak that comes from wanting something so bad yet feeling as though your dreams have been lost. Dorothy so bravely shares her own journey around the reality of life’s disappointments and how to move through these challenges with grace, even during the midst of grief. In this vulnerable conversation, Georgie and Dorothy explore: How can you still ...
EP 248: What High-Functioning Anxiety Feels Like with Georgie Collinson
October 02, 2023 20:29 - 14 minutes - 20.1 MBIn this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives. Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning a...
EP 247: Navigating The Quest Of Life with Emily Pereira
September 25, 2023 21:00 - 56 minutes - 78.2 MBIn this episode, Georgie speaks to women’s empowerment coach Emily Pereira. Emily is also the bestselling author of the memoir “The Quest” and co-founder of Sunrise Mountain Retreats in Costa Rica. Coming from a place of exhaustion and anxiety, Emily shares how she navigated her life's biggest breakdown moments in order to create her dream jungle life. Emily Shares: - What steps do you take when everything goes wrong? - Which food group works as medicine for fertility and energy? - ...
EP 246: Is It Anxiety Or Is It ADHD? with Georgie Collinson
September 11, 2023 08:56 - 27 minutes - 37.5 MBIn this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD? Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD. Fact check: Polar bears are capable of traveling...
EP 245: Dealing With Self Loss with The Millennial Therapist Dr Sara Kuburic
September 04, 2023 21:00 - 49 minutes - 68.2 MBIn this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss. In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic: - Navigating the sometimes tricky waters of social media and maintaining your m...
EP 244: How To Stop Wanting What's Bad For You with Georgie Collinson
August 30, 2023 21:35 - 20 minutes - 27.7 MBIn this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want. Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm BAL...
EP 243: What Kind Of World Is Anxiety Guiding Us Towards? with Georgie Collinson
August 21, 2023 21:23 - 15 minutes - 20.7 MBIn this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one... Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 ...
EP 242: What If I Am Too Sensitive? with Georgie Collinson
August 13, 2023 21:26 - 18 minutes - 26 MBIn this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you’re not too sensitive? What if you’ve got every right to be upset, angry or disappointed? What if you’re not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm. Sign up for my new FREE Instant Calm Meditation here: https://an...
EP 241: How To Break Habits & Get Unstuck with Dr Soph
August 07, 2023 21:00 - 53 minutes - 73.7 MBIn this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck. Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits? Dr Soph shares: What are the steps to outsmart your brain? Is it possible to override the "all or nothing" mentality? Can this be applied to breaking anxious habits? If you are...
EP 240: Help! I Have Social Anxiety with Georgie Collinson
July 31, 2023 21:47 - 22 minutes - 30.7 MBIn this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don’t realise is that social anxiety isn’t just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public. Need anxiety ...
EP 239: Understanding Self-Gaslighting Anxiety with Sara Jean
July 24, 2023 21:00 - 46 minutes - 64.5 MBIn this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting. Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience. She speaks about: - How to know if you're creating anxiety by gaslighting yourself? - Sarah's story of how anxiety was guiding her all along - What is kinesiology and how can it help you to feel calm and balanced...
EP 238: Get To The Deepest Wound Underlying Anxiety with Georgie Collinson
July 18, 2023 06:11 - 20 minutes - 27.7 MBIn this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Mast...
EP 237: Is Low Iron Making Your Anxiety Worse? with The Natural Nutritionist Steph Lowe
July 10, 2023 21:00 - 51 minutes - 70.3 MBIn this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test. But what if you're struggli...
EP 236: Overcoming Jealousy And Comparisonitis with Georgie Collinson
July 03, 2023 21:49 - 34 minutes - 47.5 MBIn this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through. Need anxiety support?...
EP 235: Probiotics For Mental Health with Rebecca Edwards
June 26, 2023 21:00 - 55 minutes - 75.7 MBIn this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting various aspects of your overall well-being. Rebecca shares: - How do probiotics influence our...
EP 234: How To Trust Life In A State Of Anxiety with Georgie Collinson
June 19, 2023 21:33 - 21 minutes - 29.7 MBIn this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way out. Anxiety has this interesting way of pushing us into such discomfort that we can't help bu...
EP 233: The Great Mysteries Of Life with Rebecca Campbell
June 12, 2023 21:00 - 58 minutes - 80.3 MBIn this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide. Rebecca generously shares her wisdom on a range of topics: - The power of cultivating a spiritual practice in your daily life - Practical ti...
EP 232: Enter The Calm Cocoon with Georgie Collinson (Bali Retreat)
June 04, 2023 21:04 - 12 minutes - 6.21 MBIn this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond anxiety to a higher frequency with Georgie in the magical north-west of Bali. A calmer, more c...
EP 231: Accessing The Inner Voice Over Anxiety with Georgie Collinson
May 29, 2023 21:04 - 21 minutes - 28.8 MBIn this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so powerful when Georgie uses this tool with her clients. Browse the Hypnosis Audio Library: http...
EP 230: Calling BS On Busy with Andrew Mellen
May 22, 2023 21:00 - 1 hour - 85.5 MBThis week’s guest has been called America’s Most Organised Man. Andrew J. Mellen is an author, speaker, professional organiser and life coach. Are you constantly feeling pressed for time or struggling with clutter overwhelming your space? This episode is a must-listen for you. Andrew and Georgie discuss: - The link between clutter, disorganisation, and anxiety. - Strategies for letting go of sentimental items. - Andrew's perspective on debunking the myth of "I'm too busy." - Pra...
EP 229: Why Your Mindset Matters with Georgie Collinson
May 15, 2023 21:41 - 18 minutes - 25.1 MBIn this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset...
EP 228: What's Your Hormone Type? Is It Linked To Anxiety? with Madeline MacKinnon
May 01, 2023 21:25 - 57 minutes - 79.2 MBJoin us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women’s health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels. Throughout the episode, Madeline expertly debunks common nutritional myths, highlighting the impact of certain popular diet...
EP 227: How To Cope With Sudden Changes Of Plans with Georgie Collinson
April 25, 2023 08:40 - 13 minutes - 18.2 MBIn this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FR...
EP 226: How Human Design Can Help Anxiety with Erin Claire Jones
April 17, 2023 20:00 - 53 minutes - 73.7 MBIn this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. If you are new to Human Design, it is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools y...
EP 225: The Signs Of An Unhealthy Relationship with Georgie Collinson
April 11, 2023 03:32 - 20 minutes - 28.5 MBIn this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you? Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a priv...
EP 224: The Wisdom of Anxiety with Sheryl Paul
April 03, 2023 21:00 - 1 hour - 87.7 MBIn this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie’s personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you. In this episode, Sheryl shares: The two cultural myths that create anxiety What exactly is a highly sensitive person? What is a healthy attachment in relationships? The ecosystem of nervous systems in family groups Are you in the wrong rel...
EP 223: My New Book, The Anxiety Reset Method with Georgie Collinson
March 27, 2023 20:00 - 19 minutes - 26.4 MBIn this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety. Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you! The Anxie...
EP 222: So What Exactly Is The Inner Work? with Georgie Collinson
March 19, 2023 20:32 - 13 minutes - 18.6 MBIn this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start? In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety. Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Y...