EP 060: How Full Is Your Mental Health Barometer? with Georgie Collinson
Anxiety Reset Podcast
English - October 20, 2020 07:56 - 14 minutes - 20.5 MB - ★★★★★ - 53 ratingsMental Health Health & Fitness Nutrition calm healing meditation mentalhealth pcos spiritual womenshealth anxiety anxietycoach gut Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share a simple writing exercise that will help you restore your mental health to its highest capacity.
Let me know what you think of the episode and tag in your stories @georgiethenaturopath.
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