Activate
26 episodes - English - Latest episode: over 5 years ago -Ready to take fitness to a new level? We challenge you to Activate! Here, we bring together healthy meal plans, muscle focus, and extreme cardio all wrapped into one show to give you the life changing show you deserve!
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Episodes
026: Training for Life VS Training for Competitions
October 19, 2018 07:46 - 53 minutes - 660 MBIn episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
025: Fitness Competitions, Choosing A Trainer
October 16, 2018 16:16 - 51 minutes - 1.68 GBIn episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
024: Benefits of Meal Prep
October 08, 2018 05:12 - 49 minutes - 762 MBIn episode 24, we bring you another healthy eating show on Activate! We dive into tips and benefits of meal prepping. We also breakdown examples of meal preps. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
023: Group Fitness, Workout Music, Cookie Cutter Workouts
August 29, 2018 14:51 - 46 minutes - 1.4 GBIn episode 23, we have another fitness packed show on Activate! We breakdown the types and benefits of group fitness. We also dive cookie cutter workouts, and what is our favorite workout music . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym
August 08, 2018 22:46 - 57 minutes - 1.4 GBIn episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
021: Spring Safety for Runners and Cyclists, Outdoor Spring Workouts, Stretching Routines
August 01, 2018 13:15 - 44 minutes - 1.02 GBIn episode 21, we give you another amazing show on Activate! We dive into safety tips for runners and cyclists in spring and summer weather. We also breakdown workouts for outdoors and helpful stretching routines. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training
July 25, 2018 05:32 - 22 minutes - 430 MBIn episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
019: 6 Pack USA, Importance of Accountability, 15min Workout Session
March 21, 2018 04:33 - 47 minutes - 2.05 GBIn episode 19, we welcome guest host Sonny Egwuatu (@dagwuat) to on Activate! We discuss the family-run business 6 Pack USA (http://6packusa.com/) and how they help you achieve your next level of fitness. We also dive into how accountability from spouse, friends, and family is key to living a healthy lifestyle. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
018: Tips for Clean Eating and Clean Diet
March 12, 2018 03:24 - 44 minutes - 1.77 GBIn episode 18, we welcome you back to another great episode of Activate! We breakdown the definition of what clean eating truly is. We also discuss tips on what clean eating choices and varieties exist. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad
May 23, 2017 03:43 - 53 minutesIn episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
016: All-Around Abs, 3 Reasons your Diet Isn't Working, 15min Workout Session
May 02, 2017 04:09 - 47 minutes - 635 MBIn episode 16, we give you tips surrounding good ab workouts and routines. We also discuss reasons why your dieting isn’t working. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes
April 25, 2017 05:39 - 49 minutes - 520 MBIn episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session
April 18, 2017 03:46 - 47 minutes - 650 MBIn episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
013: Know Your BMI, Understanding Different Body Types, 15min Workout Session
April 11, 2017 04:04 - 52 minutes - 770 MBIn episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session
April 04, 2017 03:18 - 47 minutes - 671 MBIn episode 12, we welcome guest host Robin Jones (@goodmeal_deals) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
011: Aerobic vs Anaerobic Exercising, 15min Workout Session
March 21, 2017 02:05 - 43 minutes - 621 MBIn episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
010: Benefits of Garlic, Cycling vs. Running
March 14, 2017 05:30 - 46 minutes - 626 MBIn episode 10, we take a look at the benefits of garlic in your system. We also compare 2 of the most active sports; cycling vs running. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
009: A Fitness Journey with Fitter Smiles, 15min Activate Session
March 07, 2017 05:13 - 50 minutes - 702 MBIn episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
008: HIIT Workouts, Benefits of Stretching, 15min Activate Session
February 28, 2017 05:19 - 44 minutes - 627 MBIn episode 8, we welcome Derrick “DB” Bennett (@DBTheTrainer) to discuss the world of physical fitness. We dive deep into the importance of stretching before your workout routines and some of the mistakes that people often make. We also break down HIIT training and give some benefits to this style of workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
007: Meal Prep: Lentil Salad with Chicken, Apple Cider Vinegar Discussion, 15min Activate Session
February 21, 2017 06:28 - 46 minutes - 608 MBIn episode 7, we discuss the benefits of drinking Apple Cider Vinegar! We also look at some of the pros to working out your calf muscles as well as the cons of not putting enough effort into them . Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
006: Meal Prep: Chipotle Fish Tacos, Benefits of Water Consumption, 15min Activate Session
February 14, 2017 05:32 - 48 minutes - 707 MBIn episode 6, we welcome back Garry Lee (@ghawkinz) to guest host today’s show. We discuss the life long and immediate benefits of drinking enough water. We also dive deep into the perks of working on your shoulder muscles. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
005: Meal Prep: Indian Curried Chicken, Workout Journey of Lloyd Lindley, 15min Activate Session
January 31, 2017 05:02 - 45 minutes - 691 MBIn episode 5, we welcome guest host Lloyd Lindley (@Chipper2424) to dive into the world of fitness. We check out our meal prep of the week from Good Meal Deals; Indian Curried Chicken with Whole Wheat Baked Tortilla Chips. We discuss the workout journey and 200lbs+ weight loss of Lloyd Lindley. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
004: Meal Prep: Southwestern Sweet Potato & Grilled Chicken, Advantages of Strong Back Muscles, 15min Activate Session
January 24, 2017 05:47 - 44 minutes - 734 MBIn episode 4, we discuss our weekly meal prep choice; the southwestern stuffed sweet potato and grilled chicken breast. We also discuss the advantages of having a strong back. We review a great fitness app called 7Min Workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
003: Meal Prep: Primavera Pasta, 9 Benefits of Leg Workouts, 15min Activate Session
January 10, 2017 07:09 - 47 minutes - 675 MBIn episode 3, we discuss our weekly meal plan; whole wheat primavera pasta with organic herbed tomato sauce and a “mean green” infused water. Also, we give you 9 benefits of doing leg exercises with your normal workout routine. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
002: Weekly Meal Prep, Supplement Reviews, 15min Activate Session
January 10, 2017 07:08 - 44 minutes - 702 MBIn episode 2, we introduce our weekly meal prep, including Banana Almond Butter Stuffed French Toast, Thai Turkey Burger with Steamed Broccoli, and more. We also review some of our most popular supplement choices. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session
January 10, 2017 06:50 - 44 minutes - 774 MBIn episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!