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014: Weekly Meal Prep, Different Types of Protein, 15min Workout Session

Activate

English - April 18, 2017 03:46 - 47 minutes - 650 MB
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Previous Episode: 013: Know Your BMI, Understanding Different Body Types, 15min Workout Session
Next Episode: 015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 14, we discuss the importance of meal prep and offer a great option for energy and healthy consumption. We also describe different types of protein powders available on the market and the benefits of each.  Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!