013: Know Your BMI, Understanding Different Body Types, 15min Workout Session
Activate
English - April 11, 2017 04:04 - 52 minutes - 770 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!