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009: A Fitness Journey with Fitter Smiles, 15min Activate Session

Activate

English - March 07, 2017 05:13 - 50 minutes - 702 MB
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Previous Episode: 008: HIIT Workouts, Benefits of Stretching, 15min Activate Session
Next Episode: 010: Benefits of Garlic, Cycling vs. Running

In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

In episode 9, we welcome Nichola Smiles (@FitterSmiles) to share her fitness journey with us. We discuss that moment she decided to make the transformation and the dedication it took to commit to it. We also look into some of the pros and cons of the healthier lifestyle, including myths about being physically fit. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!