017: Healthy Snack Options, Box Jumps & Hip Mobility, Workout Energy Salad
Activate
English - May 23, 2017 03:43 - 53 minutesHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
In episode 17, we welcome back guest host Garry Lee (@GHawkinz) to discuss this week’s fitness topics. We take a look at healthy snacks that work well for your metabolism and help to sustain you between full meals. We also discuss our workout of the day (box jumps) and how hip stretching aids the body. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!